•   
  •   
  •   

Health & FitI Tried Marie Kondo's Tidying Up Method—and It Had a Serious Impact on My Happiness

19:25  15 january  2019
19:25  15 january  2019 Source:   msn.com

Marie Kondo Explains Why Tidying Up Is Such Big Part Of Japanese Culture

Marie Kondo Explains Why Tidying Up Is Such Big Part Of Japanese Culture If there’s one person who knows about tidying up, it’s Marie Kondo. The Japanese tidying expert gained widespread popularity in the U.S. back in 2014, when her first book, The Life-Changing Magic of Tidying Up, was released. The “decluttering guru,” as she’s been dubbed, is now making headlines once again thanks to her newly released Netflix series.

I tried her methods myself, and while I haven't experienced any miraculous effects (yet!), I can say that it has made me a whole lot happier in my home. Kondo says that the whole process takes her clients around six months. I had to break down clothing alone into multiple subcategories and do it

I Tried Marie Kondo ' s Tidying Up Method — and It Had a Serious Impact on My Happiness . Can decluttering your home really change your life? Kondo says that some of her clients have lost weight or had their skin clear up , possibly due to the "detoxifying" effects of purging your home.

I Tried Marie Kondo's Tidying Up Method—and It Had a Serious Impact on My Happiness Can decluttering your home really change your life? That's the promise behind the international best-seller The Life-Changing Magic of Tidying Up ($17, amazon.com) by Japanese "organizational consultant" Marie Kondo. I first heard about this little book from my friend Amanda, a personal organizer here in New York City, but since then it's basically taken over the internet, from the New York Times to the Huffington Post to Real Simple—to Netflix.

Kondo promises that radically purging your stuff will not only make it easier to put together a decent outfit, it will actually transform your life. By clearing out objects that weigh you down mentally and emotionally, you'll make space for new people, things, and experiences. Kondo says that some of her clients have even lost weight or had their skin clear up, possibly due to the "detoxifying" effects of purging your home.

The One Marie Kondo Tip We Disagree With

The One Marie Kondo Tip We Disagree With The One Marie Kondo Tip We DISAGREE With

RELATED: I Tried Marie Kondo ' s Tidying Up Method — and It Had a Serious Impact on My Happiness . Once you’ve cleared the clutter, then I also have this habit with my sister and parents called “update”: About once a week, we send a super-boring email about whatever’ s going on, just to

RELATED: I Tried Marie Kondo ' s Tidying Up Method — and It Had a Serious Impact on My Happiness . Maybe your mother-in-law outdid herself with her latest passive-aggressive display, or your friend said something rather judgy. Whatever it was that stung, it ’ s still making you wince weeks

Sounds too good to be true? I tried her methods myself, and while I haven't experienced any miraculous effects (yet!), I can say that it has made me a whole lot happier in my home. Here's what I learned.

RELATED: 11 Things in Your Kitchen You Need to Throw Away Now

Keep only items that spark joy

This is Kondo's central guiding principle. Take everything you own—"every sock, every shirt, every tube of toothpaste, every single book, everything"—into your hand and ask yourself: Does this spark joy? If it does, keep it. If not, ditch it.

It's a surprisingly useful gauge. Using joy as a metric, I got rid of not only worn-out T-shirts and pants that haven't fit me in years, but perfectly good sweaters that I'm just "meh" about. It's amazing how different it feels opening my closet in the morning knowing that every single thing in it is something I'd be delighted to put on.

Mind Blown: Marie Kondo Admits to Having Clutter…And Offers One Tip for How to Deal With It

Mind Blown: Marie Kondo Admits to Having Clutter…And Offers One Tip for How to Deal With It The ‘Tidying Up with Marie Kondo’ star revealed that even her own home gets messy sometimes. Here’s her tip for what to do when you’re overwhelmed by clutter.

I tried her methods myself, and while I haven't experienced any miraculous effects (yet!), I can say that it has made me a whole lot happier in my home. Marie Kondo at Netflix’ s Tidying Up With Marie Kondo screening and conversation at New York’ s 92nd Street Y in January 2019.

Having tidied everything in her home and finding she still distinctly lacked happiness , she held her boyfriend in her hands, realized he no longer sparked joy She leaves room for something that people don’t often give her credit for: that the KonMari method might not be your speed. “ I think it ’ s good to

RELATED:14 Strategies to Become a Happier Person

Do all your discarding at once

Most of us clean up in dribs and drabs, ”tossing a few items of clothing when we switch over our winter to summer wardrobes," say, or suddenly getting the urge to reorganize the medicine cabinet once or twice a year. The problem with this, Kondo says, is that it's too easy to backslide.

"Tidying is a special event," Kondo writes. "Don't do it every day." Instead, she says, do all your throwing out at once, by category of stuff: Start with your clothes (the easiest category to purge), piling every item of clothing you own on the floor and going through them one by one. Then move on to books, then papers, then miscellaneous (DVDs, makeup, stationery, electronics, etc.), then finally mementos (the hardest category).

Once you're done, Kondo says, maintaining this "state of perfect order" will be a snap and you'll never have to purge again. In fact, she says she has had zero repeat clients.

How Marie Kondoing Your Kitchen Can Help You Lose Weight, According to a Nutritionist

How Marie Kondoing Your Kitchen Can Help You Lose Weight, According to a Nutritionist Decluttering your kitchen has a surprising advantage that goes way beyond organization. Turns out, it can seriously improve your diet and even help you lose weight. By now, you’re probably well aware that tidying your living spaces is a thing, thanks to our latest lifestyle guru Marie Kondo and her bestselling book, The Life-Changing Magic of Tidying Up, and Netflix series, Tidying Up With Marie Kondo. And yes, the rumors are true, having a tidy home really can make you feel lighter (both mentally and physically).

While I have not seen the Netflix show, I have read "The Life-Changing Magic of Tidying Up ," and I love Marie Kondo ' s ideas. My mother has an unhealthy relationship with belongings and growing up I feel like I adopted those unhealthy habits, keeping things only because they were useful, but never

And yo-yo dieting has serious setbacks which can make meeting your health goals more difficult. "Repeated crash dieting increases metabolic hormones, such as insulin, and elevates (Related: I Tried Marie Kondo ' s Tidying Up Method — and It Had a Serious Impact On My Happiness ).

If this sounds daunting, know that you're not doing it all in one day! Kondo says that the whole process takes her clients around six months. I had to break down clothing alone into multiple subcategories and do it over the course of three weekends. At the end, I had nine big bags of clothes to donate, probably amounting to more than half my wardrobe.

RELATED:11 Things In Your Bathroom to Throw Away Now

Don't let your possessions weigh you down

I have tons of things that I hang onto mainly out of guilt (I spent too much money on that! It was a gift!). As the daughter of Korean War survivors who have turned frugality into a high art form, I especially have trouble getting rid of things that are "perfectly good" or "might be useful someday," even if they do nothing for me but take up space.

But Kondo writes, "When you come across something that you cannot part with, think carefully about its true purpose in your life. You'll be surprised at how many of the things you possess have already fulfilled their role." That necklace you loved in the store but never wear, for example, served its purpose of giving you a thrill when you bought it. The hideous vase your aunt gave you as a wedding gift has done the job of conveying your aunt's love and good wishes for you. It's okay to let it go now.

The Totally Hands-Off Pie Dough Method You Haven’t Tried Yet

The Totally Hands-Off Pie Dough Method You Haven’t Tried Yet The Totally Hands-Off Pie Dough Method You Haven’t Tried Yet

Marie Kondo has turned de-cluttering into an art form - but does it really work? "And I have become more productive purely from having no distractions. All the books on my Abigail Evans, who has only recently started following the KonMari method , agreed the positive effects were instantaneous.

I Tried Marie Kondo ' s Tidying Up Method — and It Had a Serious Impact on My Happiness . We have access to the highest quality physicians in the North Bay that are all Board Certified and up -to-date on the latest clinical information.

RELATED: 12 Worst Habits For Your Mental Health

Store in rows, not piles

By now you've probably seen Kondo folding T-shirts and even socks and underwear into perfect little rectangles that can stand up on edge. The idea here is that clothing actually gets less wrinkled when it's not piled up (think of that poor smushed sweater at the bottom of a tall teetering stack) and that everything is easier to access when it's "filed" vertically in drawers.

Kondo also talks about how folding clothing properly transfers energy to the fabric, making it "stronger and more vibrant." I don't know about that; I just know I am so tickled by the sight of all my T-shirts lined up in perfect rows that I sometimes open my drawers just to admire them. I'm not the only one: Do a quick search for #KonMari (the name of Kondo's method) on Twitter or Instagram to see the legions of drawer "after" photos taken by proud tidiers.

I Tried Marie Kondo's Tidying Up Method—and It Had a Serious Impact on My Happiness

Photos: Jeannie Kim

I Tried Marie Kondo's Tidying Up Method—and It Had a Serious Impact on My Happiness

RELATED:7 Steps to Organizing Clutter

Don't buy lots of storage items

When you decide to get organized, is your first stop to The Container Store to stock up on shelving units and fun little drawer dividers and cool nesting baskets? Stop right there.

"Putting things away creates the illusion that the clutter problem has been solved," Kondo writes. Get your belongings under control first, then figure out where to put it all. Once you've sorted through your stuff (and tossed most of it), you'll likely find you have all the space you need. (Still need to divide your sock drawer? Repurpose old shoe boxes, Kondo advises.)

How to be happy: 9 ways to find more bliss in life

How to be happy: 9 ways to find more bliss in life Happy International Day of Happiness! Genes and circumstances play a role, but you really do have some power to feel happier.

RELATED:12 Reasons to Stop Multitasking Now

Store things where they're easy to put away

"Clutter is caused by a failure to return things to where they belong," Kondo writes. "Therefore, storage should reduce the effort needed to put things away, not the effort needed to get them out." I am not exaggerating when I say that this totally blew my mind.

The reason I let my papers and financial statements pile up all over my bedroom? My filing system was too complicated, making it cumbersome to file anything. Throw away as many papers as you can, Kondo advises, and sort the rest into just three files: needs attention now, needed for a limited amount of time, and must be kept indefinitely. On the rare occasion you need something from one of those files, you won't mind sorting through to find it. (And of course, file them vertically rather than stacking them in piles!)

I can't say that I've attained tidiness perfection yet (far from it, my family would probably say), but the pleasure I've already gained from Kondo's methods has made me a convert. I'm devoting a few months' worth of weekends more to "tidying," and looking forward to the total transformation when I'm done.

Video: 7 Things To Dump for Better Health (Courtesy: Health.com)

To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter

Read More

The Absolute Best Way to Cook Bacon, According to Sooo Many Tests.
Ask the person to your left and the person to your right how to cook bacon, and you'll likely get two completely different answers. 

Topical videos:

usr: 1
This is interesting!