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Health & FitShould You Try Beyonce's Greenprint Diet?

01:42  02 february  2019
01:42  02 february  2019 Source:   msn.com

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The Greenprint diet is a plant-based diet endorsed by Beyonce and Jay-Z that can help you become a vegan in 22 days. Find out what a nutritionist So, what is the Greenpoint diet , and should you try it? The Greenprint diet was created her trainer, Marco Borges, who put out a top-selling book, The

Should You Try Beyonce ' s Greenprint Diet ? This Diet Could Cut Your Risk of Dementia, Heart Disease, and Cancer—and Help You Should You Try Beyonce ' s Greenprint Diet ? RELATED: What Is a Plant-Based Diet —and How Is It Different From Going Vegan? What’s up with 22 days?

Should You Try Beyonce's Greenprint Diet? If anyone could make eating plants sexier, it’s Beyonce. Earlier this week, Queen B put up a post on Instagram promoting the Greenprint diet and “a chance to win tickets to any JAY and/or my shows for life.” The post included a link in her bio, which takes you to the Greenpoint website. There you can enter the sweepstakes—and of course learn what the Greenprint diet is.

As you can imagine, there’s huge buzz surrounding Bey’s way of eating. So, what is the Greenpoint diet, and should you try it?

The Greenprint diet was created her trainer, Marco Borges, who put out a top-selling book, The Greenprint: Plant-Based Diet, Best Body, Better World. Jay and Bey wrote the book's introduction.

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Beyoncé sent shock waves through the Bey Hive and beyond when she revealed her ultra-restrictive pre-Coachella diet : no Rosie Acosta, 36, was inspired to try Beyoncé ' s vegan cleanse after seeing the star's Greenprint , the strict vegan eating plan beloved by Beyoncé , is moving up in the charts.

The Greenprint Diet is written by Beyonce ' s personal trainer, Marco Borges. The singer credits the plant-based plan with helping her lose weight for Coachella. Let’s be honest: Basically anything Beyoncé touches instantly turns to gold—and that includes the Greenprint diet , which Queen Bey

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The crux is that what’s good for the planet is good for your body. “Our Greenprint is the positive impact we can have on the world by eating plant-based meals,” states the diet website. There are 22 guidelines, or "laws," to the diet—like eat more plants; eat more, weigh less; and think about Earth before you eat. Followers can do the diet at their own speed for “a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts, and more.”

Should You Try Beyonce's Greenprint Diet?

In the book, Borges suggests tackling plant-based eating one meal at a time until you make the switch to a 100% vegan diet. He set this up as a tiered system: For 11 days (tier 1), you eat one plant-based meal a day. For the next 11 days (tier 2), you have two plant-based meals. By day 22, you give up all animal products and are completely vegan.

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Jay-Z and Beyoncé have not been shy about adopting a plant-based diet — at least since 2013, when the rapper Most recently, Borges published a new book on the diet called The Greenprint (), with an intro written by Here’ s an overview of the diet , plus a recipe for you to try before you buy into it.

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What’s up with 22 days? Borges stated on his website that it takes 21 days to create a habit, according to experts, so if you do something for 22 days, you’re well on your way to make it a permanent part of your lifestyle. Trying Greenprint for 22 days can help you suss out if you really enjoy veganism and if it's something you can maintain.

The idea behind the diet—minding the planet for your health—makes sense. “It is true that plant-based diets are linked with a much lower environmental footprint, including lower greenhouse gas emissions, lower water footprint, and lower land use, compared to meat-based diets,” says Los Angeles–based Sharon Palmer, RDN, aka "The Plant-Powered Dietitian."

The slow shift from one to two to three plant-based meals can also introduce you to veganism in a way that feels more doable. “The more plant-based the diet, the better the benefit—you get a benefit from going to meat-heavy to low meat, and more so to flexitarian, pescatarian, vegetarian, and vegan. These diets are also linked with health benefits, so it’s a win-win for people and the planet,” adds Palmer.

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RELATED: Should You Try Beyonce ' s Greenprint Diet ? The video then flashes to a clip of Beyoncé in the gym, and she says in a voiceover, “It’s time to work, so I have to get in that zone, it’s like a different headspace. Me getting the weight off was so much easier than getting back in shape and my

Try it. Beyoncé and Jay-Z | Greenprint . BACKGRID. Now, they’re helping to promote his new diet book, “The Greenprint ” — a 22-day plan to transition to a completely plant-based diet . While both nutritionists are down with plant-based eating, Cadillac doesn’t think you should stock up on the bars

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If you do try Greenprint, consider taking advantage of the resources it offers, like personalized meal recommendations, menu planning, and recipes. There’s even Greenprint grocery delivery offered in some cities. (This comes at an additional charge.) A handy app keeps everything organized on your phone.

Cooking and eating vegan can come with a learning curve, but knowing what to make and which foods to stock up on can help you transition smoothly. Plus, if you’re changing for the sake of your health, you won't see benefits if you don't follow the guidelines correctly. “It’s important to plan well for a vegan diet to ensure you meet all of your nutrient needs, such as ensuring you get an adequate intake of plant proteins, calcium, and vitamin B12,” says Palmer.

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Unhealthy eating kills more than cigarettes .
© Provided by Cover Media Ltd Unhealthy eating kills more than cigarettes Researchers at the Seattle Institute of Health Metrics and Evaluation (IHME) have looked at unhealthy eating and deaths caused by an unbalanced diet. As a result, according to their study, 11 million people died from the causes of poor nutrition, compared to 8 million from the causes of smoking.

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