Health & Fit: 8 Foods That Are Worth Their High Calorie Count - PressFrom - US
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Health & Fit8 Foods That Are Worth Their High Calorie Count

23:26  11 february  2019
23:26  11 february  2019 Source:   cookinglight.com

Pecan Pie, Sugar Cookies, and Other Holiday Desserts That Aren’t Worth the Calories

Pecan Pie, Sugar Cookies, and Other Holiday Desserts That Aren’t Worth the Calories Twelve of the healthiest and unhealthiest desserts you can eat this holiday season. Not to be a total Scrooge, but packing as many healthy ingredients into holiday desserts doesn't necessarily mean you can enjoy unlimited amounts of it. Dessert, whether it's during the holidays or not, is still a treat. Take pecan pie, for example. This classic Thanksgiving dessert packs tons of nutrient-dense pecans, but a slice can easily load up to 30 grams of sugar-in part to the hefty dose corn syrup in the filling.

Even healthy foods can pack in a lot of extra calories and make you gain weight. Enjoy these snacks and meals in moderation. Well, don't let their name distract you from their calorie count —most brands have as many calories per serving as their regular cracker counterparts.

This is very high given their low calorie content (14). 8 . Beets (2. 8 %). The beet, or beetroot, is a root vegetable that is high in various important nutrients Air-popped popcorn is very high in fiber, calorie for calorie . However, if you add a lot of fat, then the fiber- calorie ratio will be reduced significantly.

8 Foods That Are Worth Their High Calorie Count© Aleksandrs Samuilovs

It’s no secret we aren’t the biggest fans of counting calories for weight loss, as there are many foods out there that are high in calories but boast wonderful nutritional profiles. Calories are not all created equal, and you should also pay attention to fiber, protein, and micronutrients when following a nutritious diet.

Consuming these healthy foods, along with lower-calorie options such as fruits, vegetables, and whole grains, is the best way to find balance in your diet and get all the nutrients you need for optimal health. Just remember, there is such a thing as too much of a good food, and these should all be eaten in moderation.

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Calorie count doesn't mean everything. These foods might cost you a chunk of your daily calories , but their nutritional value is well worth it. "Nuts have gotten a bad reputation for their total fat content , "says Erin Palinski-Wade, R.D., author of Belly Fat for Dummies.

I love dessert foods , and pies are amazing. Especially fruit pies. Pies are like the perfect comfort food : you eat it warm, and each heated, gooey bite Do you spread the butter ON the bread itself OR do you put the butter in the pan and fry it that way??? The thing about comfort food is that it’s usually pretty

Dark Chocolate

8 Foods That Are Worth Their High Calorie Count© Jennifer Causey

Dark chocolate offers a wide range of benefits besides taste—it’s been shown to improve heart health, prevent chronic disease , and even reduce stress. While just one ounce of dark chocolate ranges between 150 and 170 calories, it is a good source of iron, magnesium, fiber, copper, and manganese. Look for dark chocolate that’s low in sugar and made with 70 percent or more cacao. An important thing to note, however, is the higher the cacao count, the higher the caffeine content, so you might want to consume your chocolate earlier in the day.

View Recipe: Spicy Dark Chocolate and Tahini Bark

Dates

8 Foods That Are Worth Their High Calorie Count© Photo: Becky Luigart-Stayner

Dates are higher in calories and carbohydrates than many other fruit options, but they can still be part of a balanced diet. Dates serve as an excellent natural sweetener in smoothies and desserts, and also tout some major health benefits. These little fruits have anti-inflammatory, antioxidant, and cancer prevention properties. Plus, they’re a great source of fiber, magnesium, and B vitamins to keep you energized and help power you through a workout.

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When limiting your calorie intake, it's important to choose nutritious low- calorie foods . Here are 42 healthy foods that are very low in calories . Fat is calorie -dense, so fattier cuts of meat have a higher calorie count . 1. Eye of Round Steak. There's no reason you can't still enjoy a steak while

Here we have some of the highest calorie foods that you will find on a daily basis. High calorie food should be avoided if you are looking to lose weight. The desire to watch our weight and get healthy is something that is becoming ever more popular and one of the best ways to do this is to calorie count .

View Recipe: Quinoa Salad With Asparagus, Dates, and Oranges

Avocado

8 Foods That Are Worth Their High Calorie Count© Jennifer Causey

Even though just half of an avocado packs over 100 calories, health authorities still have good reason for promoting the fruit as a daily staple. Avocados have plenty of heart-healthy monounsaturated fats, which help keep you full, regulate hormones, and stabilize blood sugar. Avocados also boast 20 essential nutrients and well as cholesterol-reducing plant sterols to further protect your heart health. Just be mindful of portions—current research advises consuming just one-third of an avocado each day.

View Recipe: Tabbouleh With Avocado


    Olive Oil

    8 Foods That Are Worth Their High Calorie Count© Photo: Caitlin Bensel

    Olive oil is another high-fat food full of health benefits. Like avocado, olive oil contains monounsaturated fats, which have shown to improve brain health and protect from Alzheimer’s disease. The oil has also been shown to have anti-inflammatory properties, and is an important component of the Mediterranean diet (which was voted the best diet of 2019). Make sure to choose a high-quality option, and opt for another healthy oil when cooking with high heat. Try to keep consumption between a tablespoon or two per day.

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    Calories do count . Losing weight requires burning more calories than you take in. So if you’re in the process of shedding pounds, one of your primary missions is to identify those high - calorie foods 1. Processed meats: Being high in calories may be the least of the problems with processed meats.

    Not all high calorie foods are bad for you. We asked experts to break down the high calorie healthy foods that we should have on our plates. The caution he gives to his clients with these choices, however, is that the combination of salty and fat can often be too great to resist and can easily be

    View Recipe: Basil-Ricotta Ravioli With Spinach

    Nuts and Nut Butters

    8 Foods That Are Worth Their High Calorie Count© Photo: Romulo Yanes

    Peanut butter isn’t the only nutty spread in the game anymore; almond, cashew, and hazelnut butters have all increased in popularity over the last few years. While it’s easy to overdo it, a small handful of nuts or a tablespoon of nut butter packs fiber, protein, omega-3 fatty acids, and plenty of hard-to-get micronutrients, like potassium and vitamin E. Making nuts a daily snack, or throwing a handful into a salad or stir-fry, has shown to promote satiety and even reduce belly fat.

    View Recipe: Nutty Fried Rice

    Chia Seeds

    8 Foods That Are Worth Their High Calorie Count© Photo: Teresa Sabga

    Chia seeds have gained “superfood” status in the past few years, and for good reason. These little seeds are power-packed with protein, healthy fats, fiber, and an array of micronutrients—and you just need an ounce a day to start reaping major health benefits. Chia seeds have digestive, weight loss, and heart health benefits to promote overall wellness. Toss a tablespoon in your morning smoothie to fill you up and give your body the nutrients it craves.

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    However, there are times when high - calorie foods are needed to help a child gain weight or avoid weight loss. While doing so can be challenging Concentrate instead of finding foods that are easy to prepare but are no less healthy than the foods you would make for a normal-weight child (albeit with

    Count Bites, Not Calories ! Counting bites as a Lifestyle Change: Lose the weight and keep it off! It doesn't require that I spend alot of time pouring over calorie counting books, apps, and websites One of her most important points is that the French savour their food and use all 5 senses when

    View Recipe: Cherry Chia Pudding

    Bananas

    8 Foods That Are Worth Their High Calorie Count© Photo: Jennifer Causey

    Bananas often get a bad rap for being higher in calories and sugar than many other fruits, but they make an excellent part of a balanced diet. They are often touted as a great post-workout snack for their potassium, carbohydrate, and fiber content (plus, they’re super convenient to throw in your gym bag). While we don’t advise consuming all of your daily fruit servings from bananas, they make a great snack or addition to a filling breakfast.

    View Recipe: Chocolate-Tahini Banana Bread

    Full-Fat Yogurt

    8 Foods That Are Worth Their High Calorie Count© Greg DuPree

    As the era of low-fat diets is finally coming to an end, full-fat dairy products are seeing a rightful resurgence in popularity. Besides tasting better than low-fat or fat-free dairy options, full-fat yogurts are typically less processed and keep you fuller, longer. Consuming full-fat dairy has even shown to prevent diabetes and obesity, contrary to popular belief. Make sure to consume low-sugar options, and to keep your intake between one and three servings per day. Full-fat Greek yogurt is a great choice, as it’s loaded with extra protein.

    View Recipe: Lentil Cakes With Mint Yogurt

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    There are milk and dark chocolate options ????

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