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Health & Fit8 Reasons You Need to Stay Fit After Age 50

16:07  12 march  2019
16:07  12 march  2019 Source:   moneytalksnews.com

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You can live a longer and more active life if you stay physically fit after age 50 . Exercise is essential for maintaining mental and physical health, says the National Institute on Aging. Visit your doctor for a checkup before beginning a fitness program.

Stay Fit After 40 With This Workout Program. Take on Phase 2 of our Muscle After 40 plan. We would love to have you become a member of out Stay Fit After 50 Community. I have a Free Report titled Natural Health Solutions for Better Health. The ketogenic diet has pretty much everything you need

8 Reasons You Need to Stay Fit After Age 50 © Rocketclips, Inc. / Shutterstock.com older-woman-African-American_233223661_Rocketclips-Inc. You can live a longer and more active life if you stay physically fit after age 50.

Suzette Pereira, a research scientist specializing in muscle health and aging, tells Money Talks News that maintaining muscle health can:

  • Improve energy levels and mobility.
  • Decrease the risk of falls and fractures.
  • Speed up recovery from illnesses.

Exercise is essential for maintaining mental and physical health, says the National Institute on Aging. But ease into an exercise routine to avoid injuries. Visit your doctor for a checkup before beginning a fitness program.

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We believe anyone willing to put in the work can be healthy and strong at any age . It’s scary that as a culture we’ve started to think that it’s normal for someone who is 60 or 70 years old to be weak and unhealthy.

Below are powerful reasons to stay in shape after turning 50.

1. You’ll think more clearly

In addition to building muscles, exercise can help improve brain function. You can perform better and remain competitive in the workplace.

“Generally, exercise has been shown to improve mood and sleep and reduce stress and anxiety, all of which can indirectly help with overall cognitive function,” says Pereira, who works at Abbott, a pharmaceutical and medical devices company.

A 2018 study by the American Academy of Neurology found that improved brain function can begin with at least 52 hours of aerobic exercise, strength training and/or mind–body exercise (like tai chi, yoga and qigong). The findings were true for people with cognitive impairments, too.

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Staying physically fit after age 50 will help improve your health as you age , of course. But it can also benefit your body, mind and wallet in ways you might not realize. For example, Suzette Pereira, a research scientist specializing in muscle health and aging, tells Money Talks News that maintaining

My Well-Being health expert, as she stresses the importance of exercise, especially as you age . Fitness for the over 50 's - Increase Flexibility - Продолжительность: 3:05 Duke Video 115 992 WHAT I EAT IN A DAY- STAYING SLIM OVER 50 - Продолжительность: 14:38 Marla Robinson 52

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2. You’ll spend less on medical care

Sticking to a regular exercise regimen can improve your health, meaning you may be able to spend less time and money at the doctor.

According to the Mayo Clinic, an academic medical center based in Rochester, Minnesota, regular exercise helps prevent or manage a wide range of health problems, including stroke, high blood pressure, depression and many types of cancer.

Related: The Best Home Exercise Equipment for People Over 50

3. You may save on life insurance

If you can stay fit, you also may save money on life insurance, since underwriters base policy costs on your risk of death. Being overweight, for example, can result in higher rates. Maintaining a healthy weight and strong vital signs could reduce your rate.

John Hancock, one of the largest life insurers in North America, in 2018 announced it would sell only policies that involve using wearable devices and smartphones to track a policyholder’s fitness and health data, Reuters reports. Discounts or gift cards are offered for hitting exercise targets.

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Muscle and bone loss associated with age exacerbate the problems. By getting more active, we can help “reset” our body posture, AARP says. For more on the benefits of staying active, check out “ 8 Reasons You Need to Stay Fit After Age 50 .” Gallery: Can't make the gym?

Staying fit after 50 doesn't have to be time consuming. Even on days they don’t have a scheduled workout, they are Sleep also improves your memory and I know that’s a complaint we all have as we age . If you need to lose weight, wine needs to be a one or two nights a week occurrence.

4. You don’t need equipment or a gym

In its newest Physical Activity Guidelines for Americans, the federal government recommends that older adults get a minimum of 2½ hours of moderately intense aerobic exercise each week.

There’s no need to buy a gym membership or expensive equipment when you can get creative and fit that exercise into your daily routine. For example:

  • Walk to the supermarket, drug store, or post office.
  • Take stairs instead of elevators.
  • Keep sneakers under your desk for lunch-hour walks.
  • Ride an exercise bike while you watch TV.

And everyday activities such as gardening or housework contribute to fitness, too, personal trainer Robert Herbst tells Money Talks News.

5. You’ll feel happier

There is a strong connection between physical fitness and happiness. In addition to boosting your energy, exercise can elevate your mood.

Physical activity stimulates brain chemicals that can make you feel more relaxed and reduce anxiety, the Mayo Clinic reports. As a bonus, you may feel better about your appearance, raising your self-esteem.

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You need regular activity in order to see the benefits. Research shows that women over 50 who exercise outdoors are more likely to exercise Use supplements. As you age , your body's needs change. In order to maintain your health, it becomes increasingly important to make sure that you are

Weight loss becomes more difficult with age . Experts share their best advice for adjusting your diet and workout routine to lose weight after 50 . David says that many people over the age of 50 go out to eat more frequently because there’s less of a need to cook due to children being grown and out of the

6. Women can reduce the loss of muscle and bone

With regular exercise, women can reduce the loss of bone and muscle that occurs as they grow older, according to the Centers for Disease Control and Prevention.

The age-related loss of muscle and bone mass is more pronounced in women than men, with menopause accelerating this decline. Weight-based exercises are particularly helpful in combating these conditions, which can compromise a woman’s ability to perform daily activities.

The phrase “use it or lose it” is correct when it comes to maintaining strong bones, muscles and joints, personal trainer and ballroom dancer Leon Turetsky tells Money Talks News.

7. You’ll stay independent longer

According to the National Council on Aging, regular exercise can help older adults remain independent and free of health problems. Seniors who remain physically active are more likely than those who are sedentary to accomplish the basic activities of daily life without assistance.

8. You’ll live longer

Aerobic fitness is a powerful indicator of long-term mortality, and the more you do the greater the benefit.

Just three hours a week of regular exercise may potentially extend life by as much as five years, according to the University of Southern California’s Leonard Davis School of Gerontology.

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Staying Fit . “The two big reasons people tend to gain weight as they get older are loss of muscle mass and decreased activity,” explains Caroline Apovian, M.D People experience a 5 to 10 percent loss of muscle mass each decade after age 50 , according to the American College of Sports Medicine.

If you can reduce your spending, however, you still won’t need to withdraw as much money from retirement funds. That helps make sure you aren’t One way to do this is to stay fit and active, as we detail in “ 8 Reasons You Need to Stay Fit After Age 50 .” Another way is to avoid unhealthy habits

On the other hand, not exercising creates a risk of premature death that’s equal to or worse than cardiovascular disease, diabetes or smoking, a 2018 Journal of the American Medical Association study found.

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Have you started or continued an exercise program after age 50? Share your experience or thoughts with us by commenting below or on our Facebook page.

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