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Health & FitDoes Water Diet Work? 5 Dangers Of Weight Loss Fad

19:06  26 march  2019
19:06  26 march  2019 Source:   medicaldaily.com

Should I Be On The Keto Diet? Here's What You Should Know Before You Try It

Should I Be On The Keto Diet? Here's What You Should Know Before You Try It A trend that has been recently gaining a tremendous amount of popularity amongst fitness enthusiasts is the Keto diet. They say great things about this high-fat diet which almost seems like it's too good to be true. Video: These celebrities are obsessed with the ketogenic diet (Women's Health) Your browser does not support this video require(["binding"], function (binding) { binding("wcVideoPlayer", "#video_player_c5814a40-ecf4-40e5-be8b-bd3106618033").all(); }); So what is the Keto diet? The “Keto” diet, shortened for Ketogenic, is a low-carb, high-fat diet that puts the body into a Ketosis state.

Many people are trying water fasting due to various reasons, such as religious or spiritual acts, preparation for a medical procedure or for their goals to lose weight . This basically requires one to restrict intake of anything except for water .

However, these 8 fad diets actually work . Fad diets are extremely popular for losing weight . They typically promise rapid weight loss and other health Proponents say the diet can produce quick weight loss and provide a person with more energy . For starters, most of the lost weight is water

Does Water Diet Work? 5 Dangers Of Weight Loss Fad© Franck Fife/AFP/Getty Images A glass is filled in with water on April 27, 2014 in Paris. The presence of water in the body promotes a number of health benefits, but restricting consumption of any food could also lead to health problems.

Many people are trying water fasting due to various reasons, such as religious or spiritual acts, preparation for a medical procedure or for their goals to lose weight. This basically requires one to restrict intake of anything except for water.

Water diet can help reduce the risk of some chronic diseases and help the body break down and recycle old parts of cells. However, this approach is not suitable for everyone.

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The keto diet is becoming a trend among people looking for quick, dramatic weight loss . Don’t become weight obsessed. Hemmelgarn advised anyone thinking of going on a fad diet to “keep Cimperman said the healthiest approach to weight loss is to set realistic goals and ask yourself if

Drinking water increases the amount of calories you burn, which is known as resting energy expenditure (4). In adults, resting energy expenditure has Based on the studies, drinking 1-2 liters of water per day should be sufficient to help with weight loss . Here's how much water you should drink

The presence of water in the body gives a number of health benefits, but restricting consumption of any food could also lead to health problems.

1. Losing the Wrong Weight

Water diet is known to cause faster weight loss as it significantly cuts the entry of calories in the body. Research showed that a person can lose up to 2 pounds per day, but this weight actually comes from the water, carbs and muscle mass.

"You lose more muscle compared to people losing weight from a recommended calorie reduction of 500-800 calories per day from their normal intake,” Julie Upton, a registered dietitian and co-founder of Appetite for Health, told TODAY.

2. Dehydration

Yes, a person may still experience dehydration while doing the water diet. The reason is that 20 to 30 percent of the water in the body comes from food. Water fasting maintains the same amount of water that a person drinks even when not eating food, according to Healthline.

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Though fad diets typically promise quick and easy weight loss , they seldom live up to the hype. It works by lowering levels of insulin and shifting your primary fuel source from sugar to ketones. These compounds are made from fatty acids, and your brain and other organs can burn them for energy .

The vast majority of adults have been “on a diet ” at some point in their lives, usually with the hopes of losing extra weight . One look into the plethora of diet advice and dietary plans available today, and it’s easy to feel instantly overwhelmed by information, much of which is contradictory.

3. Orthostatic Hypotension

Orthostatic hypotension is one of the most common conditions in people are doing the water diet. It causes a significant drop in the blood pressure. Orthostatic hypotension commonly occurs when a person suddenly stands up, leading to dizziness and potentially fainting.

4. Worsens Medical Conditions

Despite having medical benefits, water diet can also increase the effects of some conditions, such as gout, diabetes, chronic kidney disease and heartburn. Water fasting can damage the kidneys in people with chronic kidney disease, increase uric acid production and boost stomach acid due to lack of food to digest.

5. Eating disorders

Previous studies showed that some people seeking to lose weight may actually experience the opposite effect of water diet. Fasting has been found to cause eating disorders, such as bulimia, especially in teenagers.

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While some studies link weight loss and overall health improvements when following the Paleo Diet , many remain skeptical Here are five hidden dangers to consider Hidden danger : A one-size-fits-all “best diet ” approach does not work and can be problematic to most individuals, especially those

A water diet plan to detox your body while helping your lose weight all by drinking water . What more can you ask for from the simplest of water diets ever. The water diet plan that helps you detox your body while making progress down the path of healthy water weight loss may not be what you first

"Skip this fad and lose weight and tone up the way that works: Cut out lazy calories (added sugars, saturated fats) and exercise," Upton said. "You'll feel a lot better and it's more likely to last."

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