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Health & FitChanging Seasons Can Impact Health Beyond Allergies

16:41  09 april  2019
16:41  09 april  2019 Source:   newsweek.com

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How seasonal allergies can affect on staff and the workplace. Be aware of the problems so you can keep staff health and productive. © PredragImages/Getty Images When it comes to seasonal changes , the winter to spring transition is one of the most welcomed but also shocking to the system.

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Changing Seasons Can Impact Health Beyond Allergies© PredragImages/Getty Images When it comes to seasonal changes, the winter to spring transition is one of the most welcomed but also shocking to the system. While people are excited about leaves coming back to trees, blooming flowers and sunny days, they’re also dreading allergies. Even those who don’t suffer from allergies are affected by the change in seasons, some in a big way.

“It’s very common for people to experience some type of physical symptom of the season changing,” Dr. Alka Gupta, co-director of the Integrative Health and Wellbeing program at Weill Cornell Medicine and New York-Presbyterian, told Newsweek.

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The best thing seasonal allergy sufferers can do to protect themselves from allergies is to avoid those allergens they know aggravate their systems, the CDC advises. Changing Seasons Can Impact Health Beyond Allergies . 78 New Measles Cases Reported, Four New States Involved.

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Aside from seasonal allergies, there are physical effects that the change in temperature, humidity, daylight, barometric pressure and more all have on the body, she said.

“We see that in people with pain, neuropathic pain or migraines or arthritic pain. We see that as the seasons change barometric pressure also changes, we see changes in humidity, in certain areas of the world, and those things can also be major triggers for migraines and for pain. And we see things like colder weather and damper weather can increase pain and stiffness,” Dr. Gupta said.

While the weather is one possible direct cause of these physical changes, there’s also something else at play, called epigenetic changes.

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We often think about the impact of climate change in physical terms. Burke, who specializes in eco-psychology, treats people suffering mental illness as a result of climate change . She recently set up a free hotline called the "Climate Change Psychological Support Network," where Australians can call a

But on a daily basis depending on things like precipitation, wind and temperature the pollen count can change . Time of year also has an impact on what pollen and allergens are in the air on any given day as well. Changing Seasons Can Impact Health Beyond Allergies .

A study published in Nature Communications in 2015 examined the seasonal expressions of genes. The research showed that the change in seasons was linked to some genes, as much as a quarter of those studied, being turned on or off.

“If we’re shifting a quarter of our genes just based on seasons we could see how that could really profoundly impact health,” Dr. Gupta said.

“It’s not something we talk about so much and it’s definitely not something that we fully understand, but there is definitely science and evidence behind the idea that some illnesses get worse and happen more frequently in some seasons and happen less frequently in others. In general, many illnesses are worse in the winter and in general many people tend to be a bit healthier during the summer months,” she told Newsweek.

There are some things people can do to help ease into new seasons. Gupta recommends having good sleep hygiene and being sure to create a good environment for sleep with down time before bedtime and a lack of electronics.

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Aside from seasonal allergies , there are physical effects that the change in temperature, humidity, daylight, barometric pressure and more all have on the body "If we're shifting a quarter of our genes just based on seasons we could see how that could really profoundly impact health ," Dr. Gupta said.

The impact goes far beyond mere sniffles and inconvenience. Some 50 million Americans have allergies , according to the Asthma and Allergy Foundation of America. "These longer seasons can be a problem" particularly for those with asthma, she said. "I try to get patients in early, make sure

“A lot of the things I mentioned, like autoimmune illness, cardiovascular disease, even mood and depression, migraine pain, all of those things tend to have inflammation as a major underlying cause,” she said.

“So doing things that can help to decrease inflammation and can help to boost immunity are really key to preventing those things from getting worse,” Gupta said. Taking actions to help decrease inflammation, like getting adequate rest, staying active, managing stress and eating an anti-inflammatory, nutrient-rich diet can all help those feeling the effects of the season change.

And while everyone might not feel seasonal changes, it's likely happening on some level, Gupta said. “Probably everybody has those epigenetic changes, those immune changes... And then some people might be more sensitive to those changes and realize that they're happening and others might not,” she said.

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