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Health & FitNew study shows Americans spend drastically more time sitting down than last decade

17:41  24 april  2019
17:41  24 april  2019 Source:   marketwatch.com

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Over almost a decade , average daily sitting time increased by roughly an hour, to Total sitting time was assessed for teens and adults starting in 2007. The results were published Tuesday in Studies have shown that prolonged periods of sitting can increase risks for obesity, diabetes, heart disease

Most Americans an hour more a day sitting than they used to a decade ago, a new study says. Researchers found sitting time for adults rose from 5.5 hours per day to almost 6.5 hours and teenagers' sitting time increased from seven hours per day to more than eight. They also found that

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New study shows Americans spend drastically more time sitting down than last decade© NICHOLAS KAMM Americans are becoming increasingly sedentary, spending almost a third of their waking hours sitting down, and computer use is partly to blame, a new study found.

Over almost a decade, average daily sitting time increased by roughly an hour, to about eight hours for U.S. teens and almost 6 1/2 hours for adults, according to the researchers. That includes school and work hours, but leisure-time computer use among all ages increased too.

By 2016, at least half of American kids and adults spent an hour or more of leisure time daily using computers. The biggest increase was among the oldest adults: 15% of retirement-aged adults reported using computers that often in 2003-04, soaring to more than half in 2015-16.

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Sedentary time includes not only the time you spend sitting on your couch and in your vehicle, but also, for many , time spent sitting at a desk at work. The case, it seemed, was closed that in order to be optimally healthy, reducing this sitting time drastically would be essential for most Americans .

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Most Americans of all ages watched TV or videos for at least two hours daily and that was mostly unchanged throughout the study, ranging from about 60% of kids aged 5 to 11, up to 84% of seniors.

“Everything we found is concerning,” said lead author Yin Cao, a researcher at Washington University’s medical school in St. Louis. “The overall message is prolonged sitting is highly prevalent,” despite prominent health warnings about the dangers of being too sedentary.

The researchers analyzed U.S. government health surveys from almost 52,000 Americans, starting at age 5, from 2001-2016. Total sitting time was assessed for teens and adults starting in 2007. The results were published Tuesday in the Journal of the American Medical Association.

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Limiting the time we spend sitting to just three hours a day could add an extra two years to our life expectancy, scientists calculate. It is not clear how many of these people were less healthy to begin with and who, therefore, might spend more time sitting down as a result.

Two months could be more than enough if you are already closer to your target score or prefer to study for longer chunks of time . You might have special circumstances that mean you need to customize your study plan more drastically . Some people should study for more or less time based

Studies have shown that prolonged periods of sitting can increase risks for obesity, diabetes, heart disease and some cancers. U.S. activity guidelines released last fall say adults need at least 150 minutes to 300 minutes of moderate-to-vigorous activity each week, things like brisk walking, jogging, biking or tennis. Muscle strengthening two days weekly is also advised. Immediate benefits include reduced blood pressure and anxiety and better sleep. Long-term benefits include improved brain health and lower risks for falls.

Kids aged 6 through 17 need 60 minutes of moderate-to-vigorous physical activity daily. Regular activity is even recommended for kids as young as 3. But only about 1 in 4 U.S. adults and 1 in 5 teens get recommended amounts.

College student Daisy Lawing spends a lot of time sitting, but says she doesn’t have much choice. Classes and homework on the computer take up much of her day.

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The study showed that girls more often text parents to let them know they were safe than boys. E. Lifelong learning does not mean spending all my time reading. It is equally important to get the habit of Last year, for instance, artist Anthony Antonellis had a chip put in his arm that could store and

“I always feel bad” about being inactive, she said Tuesday at an Asheville, North Carolina, cafe, explaining that she did a school paper about the benefits of physical activity.

“I try to walk a lot, try to work out twice a week. But sometimes I can’t because I’m too busy with school,” Lawing, 21, a junior at Appalachian State University in Boone.

Peter T. Katzmarzyk of the Pennington Biomedical Research Center in Baton Rouge, Louisiana, said people who sit all day need to do more than the minimum recommended amount of physical activity to counteract the harms of being sedentary.

“We’ve just got to really work on the population to get the message out there. Physical activity is good for everyone,” he said.

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