Health & FitBad News: You Only Think That Late-Night Glass of Wine Is Helping You Sleep
The Problem with the Wine-and-Bubble-Bath Style of Self-Care
Think about it: It's not really productive self-care, is it?
If you have, it can be tempting to have before bed. Insomnia is often , and - an ideal combination when you desperately need to wind down. Having a nightcap seems like an easy, harmless solution, but unfortunately it's not that simple.
"Alcohol might make it easier to initially fall asleep, but it can have a negative impact on the overall quantity and efficiency of sleep,", MD, a board-certified psychiatrist and neurologist, told POPSUGAR.
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Not surprisingly, mothers reported losing the most sleep in a study of more than 4,600 German parents published in the journal Sleep.
How Does Alcohol Affect Quality of Sleep?
Kent Smith, DDS, a dental sleep specialist and president of the, said that although having a few drinks before bed may help you fall asleep more quickly, alcohol-induced slumber isn't as refreshing.
"It takes about two hours for a drink to completely metabolize, and during the process, you're not getting the deep sleep you should," Dr. Smith explained. "In addition, alcohol can also lead to frequent waking to get up and use the restroom and."
Both doctors said that drinking alcohol before bed can also throw off(or biological clock). "By disturbing the natural sleep-wake cycle, alcohol interferes with our normal circadian rhythms," Dr. Samton said. Sleep is disrupted on a night of overindulgence and, as a result, it may produce a rebound effect on the quality of sleep in the nights that follow.
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Are There Other Risks Associated With Drinking Before Bed?
Consistently consuming alcohol before bed can cause sleep problems or make existing ones worse. "[People] can experience difficulty falling and staying asleep, poor sleep quality, and daytime sleepiness,", MD, a pulmonologist in the Section of Sleep Medicine at National Jewish Health, told POPSUGAR. He explained that alcohol can also worsen snoring and abnormal breathing during sleep in people with , and increase symptoms in those suffering from restless leg syndrome.
Dr. Samton said that although alcohol does not directly cause sleep apnea, it can cause weight gain and obesity,. Additionally, "for those with existing sleep apnea, it can exacerbate their condition and prevent them from remembering to use their continuous positive airway pressure (CPAP) machine," she told POPSUGAR.
Why You Need to Be Cooking Your Pasta in Red Wine
Cooking your pasta in red wine sounds too good to be true, but it can and should be done! The post Why You Need to Be Cooking Your Pasta in Red Wine appeared first on Reader's Digest. Read More
If you're having trouble sleeping, your best bet is to establish a healthyand focus on . It may not solve your sleep problems instantly, but in the long run you'll be more likely to consistently get full nights of quality sleep.
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How many calories does wine contain?
red wine, white wine, rosé or Schorle - how many calories does a glass of the noble drops have? So much beforehand betrayed: Even if wine drunk in moderation considered beneficial to health, he also promotes the hip gold
A glass of wine has comparatively many calories. Even rich apple juice or multivitamin juice can not compete there. So if you want to pay attention to your slim line, you should think carefully about which and how much wine you treat yourself. Responsible for the high calorie content is in addition to the fructose contained primarily alcohol. One gram of alcohol at 7 kilocalories is almost twice as energetic as sugar. Pure fat beats only slightly more with 9 kilocalories on the hips. A small tip to save calories: When you're at a party, either drink alcohol or grab dessert. For more weight-loss tips that you will never forget, check outHow many calories are in white wine? .
To compare the calorie content of different types of wine, "one glass" is defined as a unit of 200 milliliters. A glass of dry white wine beats for example with 144 kilocalories and is therefore one of the lowest calorie wines. A semi-dry white wine has only slightly more: an average of 148 kcal per 200 milliliters. On the other hand, a lovely white wine has something in it: a glass of the noble drop comes to 192 kilocalories - more than any other wine.
Who wants to save calories, should resort to a white wine spritzer. A glass comes to about 116 kcal. Especially in summer, this mixed variety is a popular choice because it tastes particularly light. Also popular in the summer months is Federweißer, a young wine that is available in red and white. However, because of its high fructose content, this good drop contains an impressive 156 kilocalories per 200 milliliters, putting it in second place among the calorie-containing wines.Red wine
has so many calories The differences in the calorie content of red and white wine are very small. For example, a glass of 200 milliliters of dry red wine contains 144 calories, and sweet drops even 156 calories. The best way to go with a red wine spritzer: It comes to only 86 calories per glass. If you prefer rosé wine you have to count on 144 kcal per glass. If you want to know if red wine can really replace an hour of sport, click.
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