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Health & FitA Series of Small Changes Helped This Guy Lose Nearly 100 Pounds

19:01  15 may  2019
19:01  15 may  2019 Source:   menshealth.com

The small changes that helped this man lose 200 pounds, transform health

The small changes that helped this man lose 200 pounds, transform health When his doctor said his weight might be fatal, this man made simple changes to lose 200 pounds and change his life.

The result has been a dramatic, nearly 100 - pound weight loss transformation. Palak Setia remembers the exact moment when he realized his weight had become a problem. "I went to DXL-a men's store that sells suits for larger guys -and asked to try on a 2XL shirt," he says.

The small changes that helped this man lose 200 pounds , transform health. You can change this preference below. Опубликовано: 17 мая 2017 г. I lost 100 pounds on a ketogenic diet. When I stopped trying to lose weight and started trying to heal my How I lost over 135 pounds in 6 months

A Series of Small Changes Helped This Guy Lose Nearly 100 Pounds© Palak Setia After committing to the keto diet, eating healthier meals, and starting a simple workout routine, Palak Satia completed a dramatic 95-pound weight loss transformation.
  • Unhealthy eating and a sedentary lifestyle caused Palak Satia's weight to peak at nearly 290 pounds.
  • He committed to walking two miles a day and restricted his daily intake to 1700 calories.
  • The result has been a dramatic, nearly 100-pound weight loss transformation.

Palak Setia remembers the exact moment when he realized his weight had become a problem. A few years ago, Setia's parents wanted to throw a party for their 25th wedding anniversary. Setia, 26, a software engineer and DJ in San Jose, California, recalls that he needed to get a new suit-at the time, nothing fit.

'I started small': A simple walking routine helped this woman lose 50 pounds

'I started small': A simple walking routine helped this woman lose 50 pounds Rebecca Thomas' weight loss journey began by simply putting one foot in front of the other.

• Due to years of unhealthy eating habits, Nicholas Davies' weight climbed to nearly 320 pounds . • After committing to cardio and regular personal training sessions, he completed a more than 100 pound weight loss transformation. • Davies now trains up to 8 hours a week in the gym and has lowered his

Easy diet changes and working out with a personal trainer helped Nicholas Davies complete a dramatic weight loss transformation, losing more than 120 pounds . After committing to cardio and regular personal training sessions, he completed a more than 100 pound weight loss transformation. •

"I went to DXL-a men's store that sells suits for larger guys-and asked to try on a 2XL shirt," he says. "The 2XL didn’t fit. So I asked for a 3XL. The 3XL didn’t fit. So I asked for a 4XL, and it kind of fit, but was loose in weird areas," Setia says. That day, Setia walked out of the store with two things on his mind: First, he'd never felt more uncomfortable in his own body. Second, he was definitely going to return that overpriced shirt. It was time to make a change.

Setia had dealt with weight problems most of his life-something he attributes, in part, to not being taught portion control at an early age. "Indian mothers are very affectionate and want their children to never feel hungry," he says. "I remember being chubby as a child, but going through college I really pushed into being obese. It only got worse when I graduated and started living on my own."

3 things that helped this mom and daughter lose and keep off 105 pounds combined

3 things that helped this mom and daughter lose and keep off 105 pounds combined After Brittany Bossard saw how successful her mom, Geri, was at losing weight, she started changing her habits, too.

Patricio’s one-hundred- pound weight loss journey began at the office, after he stepped on a scale used to weigh pallets. He was shocked at what he saw. Three-hundred-and-forty-nine pounds stared him in the face and made him angry. “I was just upset with myself for getting to this size and being so

"Without a vision, your chances of success on your path will be much harder to accomplish.".

After graduation, due to a combination of eating lots of unhealthy food and sitting at work all day, Setia's weight climbed steadily, hitting a peak of 286 pounds in early 2017, not long after his 24th birthday. He felt the effects acutely: "I was always tired, I had started becoming more antisocial, and I was depressed because I didn’t feel comfortable in my own body. But I had no idea what to do about it," he says.

Setia had tried to lose weight before, but he would often give up within a few weeks of starting. This time, however, he felt compelled to build strong habits that would last. Part of the problem in the past was that that he felt overwhelmed by the sheer volume of weight loss advice available on the internet. So he started with just two simple rules: Eat less. Move more.

Every day after work, Setia set a goal to walk two miles and began restricting his calorie intake to just 1700 calories a day. "It was a simple start to getting used to exercise in my daily routine and counting my calorie intake," he says. It didn't take long for the scale to start moving in the right direction, and as a result, Setia's motivation and confidence only grew exponentially. "There were just constant little non-scale victories that made me want to keep going," he says.

4 steps this woman took to lose 112 pounds

4 steps this woman took to lose 112 pounds After relying on fast food for too many meals, Hannah Lester weighed 285 pounds. A weight-loss challenge at work motivated her to lose the weight.

Playing youth football growing up, Nicholas Latham was usually the biggest kid on the field. At six years old, he already weighed around 95 pounds . His weight struggles continued well into adulthood: By the time he turned 30, after a bit of yo-yo dieting, Latham peaked at nearly 430 pounds .

A Series of Small Changes Helped This Guy Lose Nearly 100 Pounds .

Gradually, he was falling into a routine that he could sustain. With momentum now on his side, Setia went back to some of those diet and weight loss forums-the ones he'd initially found intimidating and unhelpful-and started to incorporate more advanced weight loss metrics into his regimen.

"I looked into macronutrients and what it meant to eat clean," he says. "From there I ran with the typical 50/30/20 split for macros and continued to progress." As a result, over a roughly two-year timespan Setia says he's now lost about 96 pounds. After recently plateauing at around 215 pounds, Setia says he experimented with the keto diet, and lost an additional 20 pounds. "It’s an effective diet, but definitely a bit more effort initially if you’re not used to counting your macros and your electrolyte intake," he says.

A Series of Small Changes Helped This Guy Lose Nearly 100 Pounds© Palak Setia Two Small Changes Helped This Guy Lose 100 Pounds

While his physical transformation has been gradual, the changes to his body have been dramatic enough that they continue to take people by surprise-even those who see him every day. "My roommates have random moments when they notice. I remember one day I was just standing in the living room and had recently dropped to a large shirt size," he says. "One of them said, 'Where did half of you go?'"

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One Small Addition to This Guy's Lunch Routine Helped Him Lose 70 Pounds.
“I noticed a drastic change almost immediately in my overall mood, sleep, and productivity."

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