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Health & FitHere’s the Healthiest Way to Drink Alcohol, According to a Dietitian

20:51  16 may  2019
20:51  16 may  2019 Source:   menshealth.com

This Is the Healthiest Way to Enjoy Alcohol, According to Jillian Michaels

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Here ’ s what you need to know about the impact of alcohol on your health , and some tips for incorporating it into your diet in the healthiest According to Amy, there is no one size fits all best drink , just like there is no one healthy food or diet. There are many factors to consider including an

There are numerous effects of alcohol on the body, and although some of them can be negative, there are various ways to drink alcohol in a healthy way .

Here’s the Healthiest Way to Drink Alcohol, According to a Dietitian© Getty Images A registered dietitian explains the healthiest ways to drink alcohol, including how much, how often, and myths behind gluten-free, paleo drinking, tequila and blood sugar. When the weather is warm, not much makes me happier than firing up our outdoor pizza oven with a cold craft IPA in hand. A registered dietitian drinking a high-carb, gluten-filled liquid appetizer followed by a few slices of carb- and gluten-containing pizza? Yessir.

I also enjoy a nice glass of red wine, a tumbler of Kentucky bourbon, or a kombucha cocktail because I like the taste.

But here’s the thing: new research suggests that what's long been considered a healthy approach to drinking (2 drinks a day for men, 1 a day for women) is now under fire. Research published last year concluded that no amount of drinking is healthy. (Thanks, The Lancet, for taking all of the fun out of life).

Even one drink raises stroke risk, study says

Even one drink raises stroke risk, study says Researchers found that one to two drinks a day increased stroke risk by 10% to 15% and that four drinks a day increased the risk of having a stroke by 35%. One drink was defined as either a small glass of wine, a bottle of beer or a single measure of spirits. "There are no protective effects of moderate alcohol intake against stroke. Even moderate alcohol consumption increases the chances of having a stroke," said study co-author Zhengming Chen from the Nuffield Department of Population Health, University of Oxford in a press release. "The findings for heart attack were less clear-cut, so we plan to collect more evidence.

Here ' s what personal trainer Jillian Michaels had to say about the benefits of alcohol when she visited Bobbi Brown's "Long Story Short" podcast. An enzyme in your liver—remember, your liver is your detoxer, you want to keep that healthy and strong—it’s like a car that doesn’t get driven, if you drink

Drinking alcohol regularly and living a healthy lifestyle may almost seem impossible. Here ' s what the presidential candidates have said on the controversial topic of abortion and reproductive rights. First off, a warning. The healthiest ways to drink alcohol still aren’t really healthy .

Couple these findings with the calorie and sugar conundrum that comes with many alcoholic beverages and you begin to wonder if cutting alcohol out of your life might, in fact, improve it. And you may have some questions. I’m here to help answer them.

What’s the best way to balance drinking and a healthy lifestyle?

Here’s the Healthiest Way to Drink Alcohol, According to a Dietitian© Getty Images Here’s the Healthiest Way to Drink Alcohol My approach: Be an alcohol snob. I savor the flavor and enjoy a quality drink occasionally with friends, but never alone. I don’t overdo it. My max is two solid, craft beers once, maybe twice per week. Or one bourbon.

And the majority of the time I stick to just booze. This allows me to not have to worry about calorie- and sugar-filled mixers.

What about hard sodas? Are those any better for me?

Be careful. If you must partake, look for a brand that offers very little sugar per serving. Otherwise you’ll take in an overload of calories, mainly from the sweet stuff. Spiked seltzers, on the other hand, aren’t a bad option. Ideally you want one that’s a zero-calorie flavored bubble water with booze added.

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How to drink mindfully. Here are a few ways to help you avoid consuming excessive alcohol . Be aware of the alcohol content of the drink you are choosing. She' s not the only celebrity living a healthy lifestyle - we spoke to dietitian Clare Thornton-Wood about current celebrity weight loss diets.

By choosing one of the nine healthiest drinks you can pour up. According to the Dietary Guidelines for Americans, drinking in moderation is defined as having "up to 1 drink per day for women Sure, a vodka and soda is the among the most low-cal ways to drink , but there are dangers associated with it.

What’s the best craft beer option?

Craft beers often have more alcohol (aka a higher ABV or, alcohol by volume) than traditional macro-beers. And more alcohol means more calories.

Here’s the Healthiest Way to Drink Alcohol, According to a Dietitian© Getty Images Here’s the Healthiest Way to Drink Alcohol For example, a 12-ounce beer with 9% ABV (not atypical for craft brews) has about 270 calories. But because craft beers don’t have to list their calorie count, you can use this handy equation to estimate you’re your beer has: Multiply the ABV by 2.5, then multiply that by the number of ounces in your beer.

Beware of those shandy-style craft beers, too. Although refreshing, they’re usually a combo of beer and sugary soda or juice.

Is vodka my best bet if I’m Paleo?

If you’re a diehard Paleo guy you know that technically no alcohol is Paleo-friendly. But there’s is a short list of booze that gets the modern Paleo greenlight, vodka is one of them. Just make sure it’s potato vodka. It’s not your only choice, though: rum and tequila are also Paleo-friendly.

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Is it possible to drink alcohol and still be healthy ? Also, I’m not a dietitian , doctor, or anybody with any sort of important sounding credentials. When you consume an alcoholic beverage, the alcohol (ethanol) makes its way to your stomach where around 20-25% of it gets absorbed into your blood

Yes, you can drink alcohol without ruining your diet, here ' s how. Everything you need to know, according to a dietitian . The health perspective. Yes, research has linked red wine to improved heart health . But there’s also a raft of evidence that associates alcohol consumption with negative

Is tequila really best for my blood sugar?

Put this in the myth category. Tequila-as well as vodka, rum, and gin-all have zero grams of carbs, so they won’t raise your blood sugar if you drink them straight up. If you have diabetes, you’d count your drink as two fat exchanges.

But don’t fall for the hype that choosing a tequila made from 100 percent agave changes the impact. All of the health attributes of agave (aka lower glycemic index, etc.) are gone once it’s been distilled into to tequila.

That said, choosing pure, agave tequila means you’ll typically skip unnecessary additives like caramel coloring and it’s gluten-free.

Video: Some Easy Ways to Unwind From a Long Day Without Drinking Alcohol

Woah, Here’s Exactly How Much Sugar Is in the New Starbucks Tie-Dye Frappuccino.
The brightly-colored drink also contains turmeric and spirulina.

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