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Health & FitThese Small Changes Helped This Guy Lose 50 Pounds and Get Ripped

17:36  04 june  2019
17:36  04 june  2019 Source:   menshealth.com

A Simple Workout Plan Helped This Guy Lose 75 Pounds and Get Ripped

A Simple Workout Plan Helped This Guy Lose 75 Pounds and Get Ripped I feel lean, healthy, and more confident. I know that's reflected in my attitude." While Nguyen hit the goal he initially set for himself, he says he's not finished just yet. He'd like to focus on getting a bit leaner, see how far he can push his physique. "If I get lean enough, maybe-just maybe-I'll enter a natural bodybuilding competition," he says. But as with his previous transformation, he expects to take it slow once again, celebrating the little victories along the way, and tracking his progress on his Instagram account. "It's important to make this a lifestyle change," he says.

• CrossFit and intermittent fasting helped Ben Sweeney lose more than 50 pounds . • At his peak, he blamed a combination of diet and low-intensity workouts for his weight gain. • Sweeney now works as a personal trainer in Manhattan, helping his clients achieve similar results. Looking at Ben Sweeney

• CrossFit and intermittent fasting helped Ben Sweeney lose more than 50 pounds . • At his peak, he blamed a combination of diet and low-intensity workouts for his weight gain. • Sweeney now works as a personal trainer in Manhattan, helping his clients achieve similar results. Looking at Ben Sweeney

These Small Changes Helped This Guy Lose 50 Pounds and Get Ripped© Ben Sweeney Ben Sweeney used to be out of shape, but after taking up CrossFit and doing intermittent fasting, he completed a 50-pound weight loss transformation and is now a personal trainer.
  • CrossFit and intermittent fasting helped Ben Sweeney lose more than 50 pounds.
  • At his peak, he blamed a combination of diet and low-intensity workouts for his weight gain.
  • Sweeney now works as a personal trainer in Manhattan, helping his clients achieve similar results.

Looking at Ben Sweeney today, it's hard to imagine the 32-year-old being out of shape. As a CrossFit coach, Sweeney now makes a living helping people get as fit as he is now, using his own transformation story as an example to his clients. While he now makes a habit of eating healthy and participating in high-intensity workouts, that wasn't always the case: Years ago, due to a combination of being undisciplined with his diet and not pushing himself hard enough in the gym, Sweeney says, he found himself well over 200 pounds, dealing with a fatigue and an upset stomach. He knew he needed to make a change, but the results didn't arrive overnight, Sweeney stresses. It's been a process close to a decade in the making. Here's how he got started.

This Basic Diet Plan Helped This Guy Lose Nearly 200 Pounds and Get Ripped

This Basic Diet Plan Helped This Guy Lose Nearly 200 Pounds and Get Ripped “I remember being obese and feeling helpless, and I don’t want others to feel the way I felt."

• CrossFit and intermittent fasting helped Ben Sweeney lose more than 50 pounds . • At his peak, he blamed a combination of diet and low-intensity workouts for his weight gain. • Sweeney now works as a personal trainer in Manhattan, helping his clients achieve similar results. Looking at Ben Sweeney

© Thuan Nguyen How This Guy Lost 75 Pounds and Got Ripped . No matter what you do, Nguyen's number one rule is to enjoy the process as best While Nguyen hit the goal he initially set for himself, he says he's not finished just yet. He'd like to focus on getting a bit leaner, see how far he can push

Was there a specific turning point when you suddenly felt motivated to get back in shape?

At my heaviest, I weighed more than 200 pounds-I'm not sure what the actual weight was because I was only weighed myself when I was very sick. My stomach was constantly upset and I was always tired. I was 22 and couldn’t run a 7 minute mile anymore. I'd tell myself, It's okay, though, I'm bulking.

After college, my girlfriend told me I looked nothing like I used to, and my best friend said I'd let myself go. So I got myself back into the gym and started doing Mixed Martial Arts, which led me to CrossFit-recently, I got my L3 certification. I made a lot of changes to my diet, I applied everything I learned, and I got the results I’ve always been looking for. It’s been a process 9 years in the making, but it’s been worth it.

This Guy's No-Nonsense Diet Helped Him Lose 130 Pounds and Get Fit

This Guy's No-Nonsense Diet Helped Him Lose 130 Pounds and Get Fit "I realized college was about to start and I didn’t want to be the ‘big guy’ anymore," says Tyler Licht. 

The idea of losing nearly 70 pounds would feel daunting to nearly anyone, so Nguyen decided to approach it with a If you're struggling and tempted to hire some outside help , he says to look for a reputable "It's important to make this a lifestyle change ," he says. "Make your approach sustainable

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Talk us through some of the most significant dietary changes you made. I'm counting my macros, and while I did the keto diet as an experiment, I eventually went back just doing intermittent fasting because it has similar health benefits without heavy restrictions. Generally, I make sure that I eat basic things: meats, vegetables, nuts, and fruits. I limit the amount of added sugar I take in and make sure it’s from a natural source (agave, maple syrup, honey), but even then I limit it since I can be a sugar fiend.

How did your workout routine evolve? What proved to be the most effective exercises for weight loss? Lately I've been focusing more on mastering my mechanics, which allows me to be more efficient in my workouts. With the right fuel in the tank I’ve been able to work out harder. To mix things up, I also kept adding in more and more variety-from mixed martial arts to CrossFit workouts to more traditional weightlifting and cardio routines. Once I fully drank the Kool-Aid with CrossFit and started doing more “competitive” programming, I saw better results.

One Small Addition to This Guy's Lunch Routine Helped Him Lose 70 Pounds

One Small Addition to This Guy's Lunch Routine Helped Him Lose 70 Pounds “I noticed a drastic change almost immediately in my overall mood, sleep, and productivity."

Health & FitA Simple Workout Plan Helped This Guy Lose 75 Pounds and Get Ripped . When his doctor said his weight might be fatal, this man made simple changes to lose 200 pounds and change his life. © Thuan Nguyen When he was feeling depressed and stressed out, Thuan Nguyen's weight

How a Series of Small Changes Helped This Guy Lose Nearly 100 Pounds . Setia, 26, a software engineer and DJ in San Jose, California, recalls that he needed to get a new suit—at the time, nothing fit. " I went to DXL—a men's store that sells suits for larger guys —and asked to try on a 2XL shirt

I'm currently at 180 pounds. At my lowest, I was around 170, and my highest "healthy" weight was 190. Now I know my body can stay between 175 and 180 while staying lean, maintaining strength, and performing the way I want it to.

When did you first notice the difference?

My wife noticed when I was getting lean and was happy to see me getting the results I wanted from changing my diet. I was the last person to notice-I saw myself in a picture during the CrossFit Open and thought, "Wait, that’s my back!?” At 32, I now truly feel comfortable in my body. Before, I always felt a little “pudgy,” but I’ve gained more confidence. It’s been a great experience and I can’t imagine ever going back to where I was.

How do you stay motivated? What's the next goal you have in mind?My next goal is simple: Be the healthiest version of myself I can be. Every year when the CrossFit Open comes around, I want to keep moving up the worldwide leaderboard. I'm not a Games athlete, and that’s not my goal, but if I can continue to make progress, then it shows me that I am in fact getting healthier.

What kind of advice do you have for people who are just getting started?Anyone getting started just needs to remember you are going to have good days and bad days. Don’t let the bad days defeat you. You have to pick yourself back up and get right back to improving yourself, one day at a time. The whole process is making small changes-one after another-and then all those small changes become a big change, and then the magic happens.

This Guy Adjusted His Diet and Workout to Drop 20 Pounds and Get Ripped

This Guy Adjusted His Diet and Workout to Drop 20 Pounds and Get Ripped "I try to keep my workouts and diet as simple as possible.” Along with changing his diet, Helwig also changed the focus of his workouts. He’d been working on getting bigger and stronger for the rugby field, but back in the US, he wasn’t playing anymore. “I realized that I could be a bit more vain and focus solely on looking better,” he says. He settled in for a slow burn, careful not to overdo the cardio. “I've always preferred a classic gym workout, five-day splits with focus on specific body parts,” he says.

The small changes that helped this man lose 200 pounds , transform health. It helped me finally develop a healthy breakfast habit. ( Lose up to 15 pounds in just 30 days with this revolutionary superfood plan from A Simple Workout Plan Helped This Guy Lose 75 Pounds and Get Ripped .

After struggling to lose weight, Matthew Izzo made several simple changes to his diet to eat healthier, as well as incorporating new weight and HIIT training routines to help fuel a The result was a 75- pound weight loss transformation in 9 months. How This Guy Lost 75 Pounds and Got Ripped .

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