Health & Fit: Mom loses 82 pounds by tracking what she eats while on keto diet - 10 tips for not regaining weight after a diet - PressFrom - US
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Health & FitMom loses 82 pounds by tracking what she eats while on keto diet

20:05  10 june  2019
20:05  10 june  2019 Source:   today.com

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I lost my mom when I was 13—but it wasn't until I was in my early twenties that I realized I'd turned to food to cope with her loss. My friends were (and are) considerate of my lifestyle, and my partner happily eats all of the keto meals I prepare. My father also started the diet with me and has lost 100

The keto diet is a moderate-protein diet , so aim for 20-25 percent of your calories coming from protein. Keep in mind that fat has twice the amount of calories per gram than protein or carbs do. So it’s a good idea to track what you eat in a diet app like MyFitnessPal while you’re getting started.

Mom loses 82 pounds by tracking what she eats while on keto diet © Courtesy of Keli Ricci TODAY, product courtesy of merchant site

Seven months after having her second child, Keli Ricci, 33, joined her family for a trip to Disneyland in Anaheim, California. It was exhausting for her. At 5 feet 4 inches tall, she weighed 207 pounds and felt uncomfortable and unhappy navigating the amusement park.

“I was frustrated when I was supposed to be enjoying time with my family,” Ricci, an area manager in Sacramento, California, told TODAY, via email.

Mom loses 82 pounds by tracking what she eats while on keto diet © Courtesy of Keli Ricci TODAY, product courtesy of merchant site

She realized her weight kept her from having fun. That’s when her husband, Tyler, 32 came up with an idea to help them both.

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The dad went on to lose 92 pounds by adopting the ketogenic diet and working out in the great outdoors. The two married and had their first child together, a son, before deciding to move back to Montana. Instead of continuing his personal training business, the couple decided to open an antiques

If you’re using keto to drop pounds , you are probably wondering how fast you can expect to see results. Track what you eat , stick within your keto macros, and test your If anyone has any advice it would be helpful, I’m trying to stick this out for my mom so she stays healthy but it suck not loosing .

“My husband suggested we place a bet on which one of us could last the longest without added sugar or carbs,” she explained.

Ricci agreed and started monitoring what she ate in June 2017. After two weeks, Tyler “caved in,” but she liked that her low-carb and sugar-free life helped her lose a few pounds so she kept going.

“It was so helpful to have my husband's support especially in the beginning when we were changing a lot of our eating habits,” Ricci explained. “I continued eating low-carb, which evolved into a ketogenic diet.”

With a ketogenic or keto diet, she eats low-carb but high fat and protein, adding foods like nuts, cheese, chicken, steak, vegetables and even sugar-free ice cream to her diet. Following an eating plan like this requires a lot of work so Ricci started tracking what she ate in the app Lose It!

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After losing 20 pounds over the course of two months, my mom took me to the doctor because I The doctor told me that I had to eat normally again. I went back to noshing on leftover pasta and After losing about 10 pounds , I felt really good. One of my friends convinced me to join the gym with her

'The Keto Diet Helped Me Lose 60 Pounds '. Talk about a #ketotransformation. By Kristina Bezenah As Told To Jenna Adrian-Diaz. For the first time in a while , I started feeling happy with myself and my life—and I was able to lose 20 pounds by , basically, just paying more attention to what I was eating

“By tracking what I eat, it’s easier to stay on course,” she said.

Mom loses 82 pounds by tracking what she eats while on keto diet © Courtesy of Keli Ricci TODAY, product courtesy of merchant site

By May 2018, Ricci lost 82 pounds to weigh 125 pounds. After a year of maintaining her weight, she is still surprised by her accomplishments.

“When I started to lose weight I figured I’d maybe lose a little, but I thought for sure I’d just gain it back,” she said. “I found out that I have much more strength and willpower than I thought.”

She thinks that losing weight helps her be a better mom because she likes who she is and no longer feels self-conscious doing normal activities.

“My confidence has improved so much and I no longer have anxiety about situations like swimming with my kids,” she explained. “Since losing the weight I can do things more spontaneously and live more in the moment.”

While she doesn’t exercise regularly, she has more energy and plays with her children, Olivia, 6, and Harrison, 2, more often.

A Husband and Wife Went on Keto. He Lasted Two Weeks, She Stuck to It All Year—and Lost 82 Pounds

A Husband and Wife Went on Keto. He Lasted Two Weeks, She Stuck to It All Year—and Lost 82 Pounds In June 2017, Keli Ricci and her husband, Tyler, made a bet to see who could go the longest on a diet.

Keto isn't necessarily about counting calories, though the basic idea of eating less in order to lose weight still applies. This is more of a calculated way To start, I basically continued eating according to the diet 's guidelines, but stopped logging and tracking my food, choosing to use my own judgment

A keto diet is a very low-carb diet , where the body turns fat into ketones for use as energy. A keto diet can be especially useful for losing excess body fat without hunger, and for reversing type Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then

“(I) am much more active with my family now that I am not carrying so much extra weight,” she said.

Mom loses 82 pounds by tracking what she eats while on keto diet © Courtesy of Keli Ricci TODAY, product courtesy of merchant site

Ricci shares tips for those hoping to shed a few pounds.

1. Set reasonable goals.

While cutting all sugar and processed carbs might sounds like a huge deal, Ricci only started doing it as a bet. When her husband gave up, she stuck with it. Approaching her weight loss in manageable bits helps keep her focused.

2. Track what you eat.

Ricci had no idea that she was often eating meals that were too large.

“It’s eye-opening to see how your food affects your health and what a portion size actually means,” she said.

3. Don’t use food as a reward.

While it feels tempting to treat yourself to ice cream or pizza when you reach goals, Ricci finds it is better to use other rewards instead.

Mom loses 82 pounds by tracking what she eats while on keto diet © Courtesy of Keli Ricci TODAY, product courtesy of merchant site

“Don’t reward yourself with food. It’s an easy way to undo some of the work you’ve done,” she said.

For more weight-loss inspiration, check out our My Weight-Loss Journey page. Interested in changing your habits? Sign up for our One Small Thing newsletter for extra support.

Read More

Briana And Ryan Culberson: 'If You're Hungry On Keto, You're Doing It Wrong'.
They've lost more than 100 pounds combined.

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