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Health & Fit4 signs you could be experiencing sun poisoning and how to avoid it

00:10  13 june  2019
00:10  13 june  2019 Source:   msn.com

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Blisters can also be a sign of sun poisoning . Typically, blisters are small, white bumps filled with fluid, with swollen red skin Treatment for Sun Poisoning : How You Can Care for Sun Poisoning . If you are experiencing sun poisoning , sunburn, or a sun rash, it is best to avoid the sun .

Sun poisoning is a severe sunburn that is accompanied by symptoms like nausea and dehydration. Sun poisoning shares a few symptoms with a regular sunburn, namely redness, blistering, and pain where the skin was exposed to the What Causes Cellulitis— and How Can You Protect Yourself?

4 signs you could be experiencing sun poisoning and how to avoid it© Jingjits Photography/Shutterstock
  • Sun poisoning is a term for a severe sunburn and if your skin is extremely red, blistering, and peeling, you might have it.
  • Other symptoms of sun poisoning include feeling faint, nausea, or having a fever. If you're experiencing them, you should immediately seek medical care.
  • Taking simple precautions such as wearing and reapplying plenty of sunscreen with an SPF of 30 or higher and also wearing protective clothing can help you avoid sun poisoning.

Most people have had the uncomfortable experience of a sunburn at some point in their lives. But sun poisoning, which is a popular term rather than an actual medical diagnosis, is an especially severe sunburn that can cause painful complications.

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Sun poisoning isn’t technically poisoning ; it ’s a layperson term for a super severe sunburn that has systemic effects. “A lot of these sun poisoning symptoms can be caused by a combination of too much sun and Also be sure to avoid these sunscreen mistakes you may already be making.

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INSIDER spoke to Dr. Kathleen Suozzi, the director of the Aesthetic Dermatology Program and an assistant professor in the department of dermatology at the Yale School of Medicine, to learn more about sun poisoning.

Here are some common signs of sun poisoning that you should be aware of plus tips for avoiding it.

Keep in mind that although knowing the warning signs of sun poisoning can be useful, if you are experiencing an extremely severe sunburn you may want to seek professional medical assistance.

If your sunburn is severe, your skin may blister and peel

"Severe sunburns are characterized by intense redness, called erythema, that evolves to blistering and later to peeling of the skin, called desquamation," said Suozzi.

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Sun poisoning doesn't really mean you 've been poisoned . It is often the term used for a severe case of sunburn. This is usually a burn from ultraviolet Within just 15 minutes of being in the sun , you can be sunburned. But you might not know it right away. The redness and discomfort might not show up

Sunburns are common, but sun poisoning occurs when a severe sunburn is accompanied by Seek immediate medical attention if you or someone nearby experiences symptoms of sun poisoning . Practice sun safety even if it ’s cloudy or cold. You can still get a sunburn when it ’s cloudy, as clouds

If your sunburn is severe, your body may struggle to regulate its temperature

Suozzi told INSIDER that if the desquamation of your skin is fairly severe (meaning it covers a large portion of your skin's surface), you may experience some additional complications. One of these complications may make your body unable to properly maintain its normal temperature, she said.

Per WebMD, for adults, a normal body temperature is between 97 and 99 degrees Fahrenheit. For children and infants, the normal temperature typically falls between 97.9 and 100.4 degrees Fahrenheit. If your body's temperature is too high or low, you may experience some flu-like symptoms such as the cold sweats or shivers.

Sun poisoning can also throw off your electrolytes and cause you to experience additional flu-like symptoms 4 signs you could be experiencing sun poisoning and how to avoid it© iStock

"If a person feels ill after severe sunburn, i.e. [is] confused, feels faint, has severe chills, nausea, or vomiting, they should seek immediate medical care as these might be signs of a systemic reaction to the sunburn," Suozzi told INSIDER.

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Sun poisoning can be incredibly uncomfortable, and while not often fatal, it still isn’t fun. After a day in the sun , make sure you monitor your skin for any If you are worried that you might be experiencing something beyond a regular sunburn, be sure to contact your local health care professional, and

Photos: How to avoid food poisoning . Meat isn't the only culprit when it comes to food-related illnesses. Vegetables, fruits and nuts can also Vital Signs is a monthly program bringing viewers health stories from around the world. (CNN) Most people have experienced that unfortunate feeling in

She also said that "abnormalities in electrolytes" are another symptom of sun poisoning that can cause some unpleasant side effects. Electrolytes play a major role in helping your body function, so when they're off you might experience symptoms such as lethargy or muscle cramping.

Sun poisoning can also make you prone to developing infections

Suozzi told INSIDER that the eroded surface of one's skin that results from sun poisoning can be prone to infection.

Per WebMD, some of the signs your skin may be infected include pus or fluid leaking from the eroded skin surface, sores that resemble blisters, and pain or swelling that worsens after a few days. If you notice any symptoms of infection, you'll want to seek medical attention immediately.

Fortunately, there are plenty of ways you can avoid experiencing sun poisoning 4 signs you could be experiencing sun poisoning and how to avoid it© iStock

By taking some very small steps before you go out in the sun, you can hopefully enjoy time outdoors without risking your skin's health. Per Suozzi, for starters, you'll want to always wear sunscreen with an SPF of 30 or higher and wear protective clothing when you're going to be exposed to the sun.

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How to Deal With Sun Poisoning . Mild cases of sun poisoning can be treated on your own. However, it ’s recommended that you seek further medical attention Then, rinse it carefully with lukewarm water. How to Prevent Sun Poisoning . There are many preventive measures you can take and these

What steps can you take to avoid sun poisoning ? Fortunately, all you need to do is follow the same general sun safety tips for regular sunburn. Sun Poisoning —Not Even Once. Sun poisoning is more than just a bad sunburn. In some cases, it can be a life-threatening condition that requires

According to the Skin Cancer Foundation, it's best to seek out protective clothing with a high ultraviolet protection factor (UPF). Much like SPF on skin, UPF numbers represent how well a fabric blocks harmful UV rays from the sun.

Suozzi also said it's important to reapply sunscreen after sweating, swimming, or spending two hours or more exposed to the sun.

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