Health & Fit: Are These Health Trends Hurting Your Teeth? - - PressFrom - US

Health & FitAre These Health Trends Hurting Your Teeth?

02:15  13 june  2019
02:15  13 june  2019 Source:

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Check this out: 5. You Grind or Clench Your Teeth While Sleeping Maybe a significant other has already clued you into the fact that you have this habit 6. You Recently Had Fillings or Drillings Done to a Tooth If this is the case, you may notice sharp sensitivity when biting down in the area that you

" This is a myth in a sense because sugar, while being 'the gasoline in the tank' is not the cause of tooth decay. It's actually acids from bacteria that have These “bad bugs” produce acid in your mouth that, when combined with saliva, result in plaque formation. Teeth whitening will damage your enamel.

Are These Health Trends Hurting Your Teeth?© Photographed by Ashley Armitage. Refinery29

From apple cider vinegar shots to collagen in coffee, you know a health trend when you see one. Not all are created equal, but it's fun to test them all out — and will them to make you a more vibrant and well human. But as we drink, eat, slurp, and chug different tonics in the hopes of becoming healthier, we could be overlooking an important piece of our health. Our dental health.

Dr. Brian Kantor, DDS, a cosmetic dentist at Lowenberg Lituchy & Kantor, says our mouths are more connected to the rest of our bodies than we realize. Here are some health trends he says may take a toll on our teeth, gums, and overall mouth health.

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Besides brushing your teeth at least twice a day and flossing and visiting a dentist regularly, try to avoid or limit the foods below. And that can cause cavities. When you’re craving some carbs, aim for less-refined varieties like whole wheat. These contain less added sugars and aren’t as easily broken

Achieving healthy teeth takes a lifetime of care. Even if you’ve been told that you have nice teeth , it’s This is because fluoride is a leading defense against tooth decay. It works by fighting germs that can Advertisements make mouthwash seem necessary for good oral health , but many people skip

Apple Cider Vinegar

There are all kinds of rumors going around about this sour and affordable elixir. "Experts" and brands tout that it can boost weight loss, and lower blood sugar — although the University of Chicago Medical Center wrote that many of those claims were myths. But taking shots of ACV also may be hurting our teeth. “Apple cider vinegar is acidic and can erode enamel,” Kantor says.

Juice Cleanses

Most nutritionists will tell you that it’s better to stick to a consistent, healthy diet than to go on a crash juice cleanse. And, evidently, so will dentists.

“I’ve seen an increase in decay, even with those who have good home care habits and see their dentist twice a year,” Kantor says. “The juice seems to sit at the junction where the tooth meets the gum and in between teeth, so flossing and brushing right after drinking juice is very important." Basically, the sugar from juice can wear away tooth enamel and ultimately cause cavities. The bacteria can also irritate the gums and eventually could lead to gum disease. "There is a direct association between having an inflammatory response in your mouth, such as gum disease, to having an inflammatory response in the rest of the body, such as heart attack," Kantor says. Yikes.

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Trending VideosDoctors and patients discuss the latest medical treatments and health tips Drugs But for some, it can be an ongoing problem when the salivary glands in the mouth are not working properly. This is often a result of taking medication (more than 400 have been known to cause it).

The U.S. Department of Health and Human Services (HHS) recently announced new recommendations for lowering the level of added fluoride in water from a range of 0.7 to 1.2 milligrams per liter to 0.7 milligrams, explaining that this is the optimal level for water fluoridation in community water systems.

If you must juice, Kantor recommends drinking from a straw to keep the juice away from the surface of the teeth, and brushing your teeth 45 minutes after drinking. “Cranberry and lime can be so acidic and temporarily soften the enamel," he says. "So you don’t want to brush your teeth while they are in this softer state. This way, the acid won’t eat through and the sugar won’t cause cavities.” Another tip for juicing: Dilute it with water so it's less concentrated when it hits your mouth.

Nondairy Milk

Many of us have made the switch from dairy milk to almond, coconut, cashew, or oat milk. There are perks to these milk alternatives, especially if you have a lactose intolerance or avoid dairy for ethical reasons. But it’s important to choose your carton wisely, Kantor says. Unlike regular milk, many of these milks are sweetened, so it’s important to pick unsweetened varieties to avoid sugar that could eat away at your teeth.

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These otherwise healthy bites may be damaging your pearly whites. Chances are , if you're conscientious about the rest of your body, you're already avoiding these sugar-laden foods and drinks. But that doesn't mean your smile is safe—some of the healthy foods you eat on the regular can be

You could have over-sensitive teeth instead of a cavity, according to new research in the Journal of the Dentists examined more than 700 hurting patients to pinpoint the root of their pain, and found that 1 in The good news: You can make your chompers feel (and look) better. Just follow these four

Secondly, calcium is important because it gives our teeth strength and shape, as Harvard Health reports. Almonds also have calcium, and most nondairy milks are calcium fortified to include it. However, Healthline advises to looking for milks that have at least 120 milligrams of calcium per 3.4 fluid ounces to make sure you’re getting what your body needs.

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