Health & Fit: Hanging Out With Friends Twice A Week Keeps You Healthy - - PressFrom - US

Health & FitHanging Out With Friends Twice A Week Keeps You Healthy

07:30  13 june  2019
07:30  13 june  2019 Source:

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Women should go out with friends at least twice a week for better health . Hanging out with your girlfriends also makes you a better person. Dr Dunbar found that making time for friends However, studies show that four is the magic number of friends to keep you laughing, especially when you get

Hanging Out With Your Besties Twice A Week Could Improve Your Mental And Emotional Health . "The figure of twice a week comes from our findings that this is the amount of time that you typically spend with your closest friends /family," professor of evolutionary psychology Dr. Robin Dunbar told

Hanging Out With Friends Twice A Week Keeps You Healthy© Free-Photos/Pixabay

Science backed up the general belief that spending quality time with friends improves overall health. The recommended time spent is twice a week to ensure better mental and physical stability.

Health Benefits of Having Good Friends

According to Mayo Clinic, those who have good friends and spend time with them are less lonely and so they get to enjoy several health benefits. These include an increase in the sense of belongingness and purpose, reduced stress levels and improved self-confidence and self-worth.

Good friends also make it easier for you to overcome traumas such as recovering from a serious illness, divorce, job loss and death of a loved one. They are also the ones who encourage you to avoid unhealthy lifestyle habits such as binge eating, drinking and smoking.

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with friends not just once, but twice a week in order to reap the full benefits of male friendship . “However, the key to maintaining strong friendships is to meet up twice a week and do stuff with day interacting through other means, men need to meet face to face to keep their friendships strong

According to German scientists, men must go out twice a week for a drink to reap the benefits of Feeling relaxed while out with a buddy or two is enough to help you with your overall well-being. The study showed that as long as you get to see your friends twice a week , you ’ll live a healthier and

Professor of evolutionary psychology Dr. Robin Dunbar told Huffington Post that both males and females who have well-integrated social networks are physically and emotionally healthier. Similarly, a study conducted by UCLA researchers confirmed that women have a coping mechanism called “tend and befriend.” They claimed that females respond to stress better when they are around their friends.

The human body releases oxytocin, also referred to as the love hormone, every time they spend time with people they love. Dunbar said that men also generate the same stress coping mechanism by participating in team sports and male banter. In fact, having drinks with your friends on a Friday night minimizes your stress levels.

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Friends . They’re important. We all probably know that by now. We are always told that no man is an island and that we must always be willing to be sociable But despite the findings of this study, further research shows that only 2 out of 5 women actually go out with their girlfriends just ONCE a week .

When was the last time you hung out with your girlfriends? If it’s been a while, it might be time to stop making excuses, set your to-do list aside and The study, spearheaded by renowned psychologist Robin Dunbar, found that women who hang out with four of their best friends at least twice a week

Dunbar also said a person must first maintain a strong bond with friends before these benefits are achieved. The friendly relationship may be strengthened if you meet up with your friends twice a week, especially with four people who are close to you.

How To Make Good Friends?

According to a study published in the Royal Society Open Science Journal conducted by Oxford University researchers, singing is an entertaining social activity that has the “ice-breaker effect.” Singing is said to make you bond with strangers faster. You may also join groups, classes and sports teams with members who have similar interests as you since this promotes bonding and closer connections.

Finally, as people age, so does the preference for friends. As per a study published in the US National Library of Medicine, we have the most friends when we reach the age of 25. Clinical psychologist Linda Blair suggested that you should not put too much pressure on keeping good friends and refrain from expecting too much from new connections.

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