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Health & FitHow Bad Is It to Not Wash Your Sheets Every Week?

02:00  15 june  2019
02:00  15 june  2019 Source:   rd.com

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No one loves laundry day, but lying in petri dish of germs and bacteria is even less appealing.

What’s worse , one of those hotbeds of germs is the very place you rest for a sweet slumber. That ’s right—your bed. Now that you know the best way to get rid of all that yucky stuff is to wash your bed sheets a minimum of once a week , remember to use the hottest temperature suggested on the care

How Bad Is It to Not Wash Your Sheets Every Week?© iStock/dny59 01-how-bad-is-it-to-not-wash-your-sheets-every-week-173760458_dny59

We tend to believe that our homes are clean, cozy places. No matter how vigilant you are with house cleaning, some places still fill with undesirable dust mites, fungal elements, fecal matter, pollen, dander, and dead human cells. Gross! What's worse, one of those hotbeds of germs is the very place you rest for a sweet slumber. That's right—your bed.

Your sheets collect gross particles

Some of the 500 million cells we shed daily, along with our perspiration, pollen, pet dander, fungi, and mold, are all snuggling in bed with us at night. That's part of the reason why you should never sit on your bed with outside clothes. Your sheets also accumulate oil, sweat, dirt, and makeup, according to Joshua Zeichner, MD, the director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City. "Not washing your sheets regularly puts all of this in close contact with your skin for several hours at a time while you sleep," he says. "This can lead to a variety of problems ranging from skin irritation to acne to possibly even infections in a worst-case scenario." Generally speaking, Dr. Zeichner recommends washing your sheets once per week, or more if there is any visible spoiling.

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Your sheets might be hiding the same secret since this is how bad it is not to wash your sheets every week . Bacteria multiplies on towels. Hold out longer than that , and all those microorganisms will make your towel grungy. “You may not get sick after using a towel for two weeks , but that ’s not

It is way less bad that abusing people who can’t defend themselves. but way more bad than failing to brush for the proscribed 2 minutes. If you have white sheets , add a little bleach to the wash water to make sure you kill any dust mites that may be on the sheets .

Some people need to wash their sheets more often

There are exceptions to the once-a-week bed sheet cleaning rule, according to Raman Madan, MD, the director of cosmetic dermatology at Northwell Health and assistant clinical professor at Zucker School of Medicine at Hofstra/Northwell. People who should wash their sheets more often are those who are sick, who sleep nude, and who go to bed without showering after a workout or being outside for a long time, according to Dr. Madan. "You can introduce many germs and allergens to your sheets which are not going anywhere without being washed," he says.

If that isn't enough to inspire you to wash your bed sheets regularly, consider that more than 84 percent of beds in America have dust mites, and they love to live in our sheets and feed off our dead skin. Although experts recommend washing sheets at least once a week, even knowing there are dust mites might not motivate some people to wash their sheets. In a survey by home textile company Coyuchi, only 44 percent of surveyors wash their sheets once or twice a month. Another survey, from Mattress Advisor, found that surveyors waited around 25 days before cleaning or changing out their sheets—18 days too long. It's easy to keep up with cleaning if you follow this house cleaning calendar for how often you should clean everything.

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How to wash sheets : Here's everything you need to know about how often to wash your bedroom sheets and what temperature to wash at. We spend a third of our lives on our bedding, leaving behind 56 hours a week of sweat, body oil and dead skin cells.

This makes washing your sheets and other bedding important. Just 11 percent get around to it around once a season and 5 percent decrust their sheets only once or twice a So just how often should you wash your sheets ? Well, it depends on the circumstances. The Good Housekeeping Institute says you should wash your sheets -- and other bedding -- at least once every two weeks .

Keep these tips in mind when you wash your bed sheets

Now that you know the best way to get rid of all that yucky stuff is to wash your bed sheets a minimum of once a week, remember to use the hottest temperature suggested on the care label. The hotter the water, the more likely you are to kill most of the germs, remove dust mites, and stop pollen from sticking to the fabric, which is especially important if you have allergies, according to research in the Journal of Allergy & Clinical Immunology.

Dr. Madan suggests using a hypoallergenic detergent and Dr. Zeichner also recommends opting for fragrance-free detergent—and only using the recommended amount. "Overdosing, or using too much of your detergent, means that the detergent molecules themselves can become lodged between fibers of the fabrics," Dr. Zeichner says. "Exposing your skin to this can lead to irritation reactions." More isn't better when it comes to cleaning, these 10 things you're probably cleaning too much, either.

The post How Bad Is It to Not Wash Your Sheets Every Week? appeared first on Reader's Digest.

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