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Health & FitMany Pregnant Women Get Too Much Folic Acid, New Study Finds

18:50  24 june  2019
18:50  24 june  2019 Source:   247tempo.com

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In a new study of more than 1,000 pregnant women , however, it was found that one third were getting more folic acid than they needed, as well as too The American College of Obstetricians and Gynecologists recommends that women take 400 micrograms of folic acid at least a month before

But many women are consuming far more than that. For one thing, most prenatal supplements contain 1 mg of folic acid , which on its own is much higher But even though folic acid is important, taking too much could be problematic. Research is pointing to some possible negative effects of consuming

Many Pregnant Women Get Too Much Folic Acid, New Study Finds© AntonioGuillem /Getty Images

One piece of nutritional advice unfailingly drummed into the heads of women who are pregnant or trying to become pregnant is: Take plenty of folic acid.

In a new study of more than 1,000 pregnant women, however, it was found that one-third were getting more folic acid than they needed, as well as too much sodium and iron -- and might be neglecting other important nutrients at the same time.

Iron is important to avoid anemia, which can cause complications in pregnancy. (Anemia is one of at least 13 dangerous health problems your hands and feet can reveal.)

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Pregnant women are often encouraged to supplement their folic acid intake to prevent birth defects, but too much may also carry risks, according to a new study which links excessive folate and vitamin B12 to a greater risk of autism in the child. But the findings come with important caveats. Why it matters

Women who plan on becoming pregnant are told they need enough of the nutrient folate to ensure It could be that they consumed too many folic acid -fortified foods or took too many supplements. Finding New Clues to a Sugar Suspect in Birth Defects. June 22, 2016 — Most pregnant women

Folic acid is a synthetic form of folate, the vitamin also called B9. Its benefits to the body include the prevention of neural tube defects in infants and of cancer and reduced levels of homocysteine -- an inflammatory agent linked to cardiovascular disease.

Folate occurs naturally in liver and in such vegetables as edamame, lentils, beans, okra, spinach, and asparagus, one of several superfoods that won’t break the bank.

Because research indicates that most people don’t eat enough folate-rich foods to satisfy their daily needs, many countries -- including the U.S. -- now mandate the addition of folic acid to all refined grain products, including breads, breakfast cereals, energy drinks, protein bars, and white rice. About 75% of pregnant women in America get additional folic acid as well as other nutrients from prenatal supplements.

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Pregnant women are encouraged to get plenty of folic acid , but a new study suggests excessive folate and It could be that some women are genetically predisposed to high levels of folate and B12 in their bodies, or they might be getting too much of the nutrient through diet or supplements, she said.

Folic acid is good for you, too , as it works with vitamin B12 to form healthy red blood cells. Which foods should I eat to get more folic acid ? Eat plenty of foods that are rich in folates, as well as The government’s healthy start scheme helps low-income and young, pregnant women , as well as new

The American College of Obstetricians and Gynecologists recommends that women take 400 micrograms of folic acid at least a month before trying to conceive and 600 to 800 micrograms once pregnant. According to the new study, “Almost all pregnant women in this study were at risk of excessive consumption of sodium, and many were at risk of excessive consumption of folic acid and iron.”

At the same time, what the study calls “a significant number of pregnant women” weren’t meeting their recommended daily intake of vitamins D, C, A, B6, K, and E, as well as various minerals.

“Improved dietary guidance to help pregnant women meet dietary recommendations for essential nutrients appears to be warranted,” the study concludes.

Many expectant mothers take herbal supplements that claim to treat a number of maladies from memory problems to fatigue to motion sickness to hearing loss. But some of their ingredients, the FDA has warned can be dangerous for pregnant women.

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