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Health & Fit"Being Emotionally Honest Can Save Your Life": Lizzo Opens Up About Her Depression

02:50  25 june  2019
02:50  25 june  2019 Source:   popsugar.com

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Lizzo is a force. And Lizzo , like so many of us, struggles with depression (17.3 million adults in the US had at least one major depressive episode in 2017). She reflected more in the caption: "I learned in the last 24 hrs that being emotionally honest can save your life . Reaching out may be hard but as

Lizzo told her friends and fans that she was struggling with a bad mental health day, and they stepped up to the plate and took the weight off her shoulders. “I learned in the last 24hrs that being emotionally honest can save your life ,” she captioned the video. “Reaching out may be hard but as

"Being Emotionally Honest Can Save Your Life": Lizzo Opens Up About Her Depression© Getty / Scott Dudelson "Being Emotionally Honest Can Save Your Life": Lizzo Opens Up About Her Depression

Lizzo is fierce. Lizzo is a force. And Lizzo, like so many of us, struggles with depression (17.3 million adults in the US had at least one major depressive episode in 2017). The 31-year-old singer opened up on Instagram recently about her mental health. First, she posted a brief video mentioning that "nothing anyone can do" will help the depression she feels, calling it "hopeless" and writing in the caption, "I self-love so hard because everything feels like rejection."

In the Instagram video that followed, an emotional Lizzo said to the camera, "I know that something really incredible is about to happen and something incredible has already happened, and I know that I'm just in between that incredible moment." Lizzo went on to say that she's used sadness as a "tool for gratitude," and it's humbling that she gets to feel these emotions "because I know that because of this sadness, I'm going to be able to feel joy."

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"I hear you- depression is real. Struggle with it all my life . It does pass although while in it, it seems it never will. You are so loved. I love you Lizzo "I learned in the last 24hrs that being emotionally honest can save your life ," she said. "Reaching out may be hard but as soon as I did it, I was

She reflected more in the caption: "I learned in the last 24 hrs that being emotionally honest can save your life. Reaching out may be hard but as soon as I did it, I was immediately covered in love. I used to think of sadness as a constant with fleeting moments of joy in between . . . but it's a wave." Her sadness can be as temporary as her joy, and it passes. "My triggers are: rejection and inadequacy. But I love that I'm more emotionally honest lately. I love that I can use my sadness constructively in real time for gratitude." Check out the full post above.

Lizzo bounced back and gave an incredible performance at the BET Awards on June 23. This just goes to show that self-love is so important - she's emphasized this in the past - but it's also the help of others around you that can carry you through dark times. Even if you don't believe it can, it will.

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