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Health & FitMother, 58, claims she 'ate away' menopause symptoms with an anti-inflammatory diet - and reveals the foods YOU should ditch to do the same

17:52  26 june  2019
17:52  26 june  2019 Source:   dailymail.co.uk

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Maria Borelius, 58 , from Sweden, says she ate away her peri- menopause symptoms with the help A mother -of-four has revealed how following an anti - inflammatory diet helped her ' eat away ' her Here, Maria shares some of her favourite food alternatives - and claims trying them will help you feel

Mother , 58 , claims she ' ate away ' menopausal symptoms . Maria Borelius, 58 , from Sweden, says she ate away her peri- menopause symptoms with the help of an anti -inflammation diet . The author has revealed what foods to ditch and the healthy swaps to make.

A mother-of-four, 58, has revealed how trying an anti-inflammatory lifestyle has left her feeling healthier than she was at 35 - and suggested the healthy swaps to make to improve your diet.

Maria Borelius, 58, from Sweden, said she was feeling like 'a frail old lady' due to perimenopause symptoms including pain, fatigue and a general feeling of melancholy.

But after a few months of trying out an 'anti-inflammatory diet', she says she is 'happier and stronger' and feels fitter than she did in her thirties.

The author suggests which foods should be ditched in favour of healthier alternatives in her book Health Revolution: Finding Happiness and Health through an Anti-Inflammatory Lifestyle.

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“In The Anti - Inflammatory Diet Cookbook Madeline Given explores how today’s foods cause and promote inflammation in the body. I am new to anti inflammatory eating and this book explains it very well. Hopefully I can slow down my arthritis progression.

Maria Borelius, 58 , from Sweden, says she ate away her peri- menopause symptoms with the help of an anti -inflammation diet . Australian health experts have revealed the worst diet tips they've seen and what you should do instead Online calculator reveals exercise you need to do to work off food .

Cut back on... Bread

Mother, 58, claims she 'ate away' menopause symptoms with an anti-inflammatory diet - and reveals the foods YOU should ditch to do the same© Provided by Associated Newspapers Limited Bread is gluten rich and contains refined flour, which has a glycaemic index Mother, 58, claims she 'ate away' menopause symptoms with an anti-inflammatory diet - and reveals the foods YOU should ditch to do the same© Provided by Associated Newspapers Limited Rice cakes make a healthy alternative

Why? It's gluten-rich and contains refined flour, which has a high glycaemic index. This combination can drive high-inflammation.

Replace with: Rice cakes or rye bread, which contains lots of whole grains.

Cut back on... Pasta

Mother, 58, claims she 'ate away' menopause symptoms with an anti-inflammatory diet - and reveals the foods YOU should ditch to do the same© Provided by Associated Newspapers Limited Pasta, like bread, contains gluten which is hard to digest Mother, 58, claims she 'ate away' menopause symptoms with an anti-inflammatory diet - and reveals the foods YOU should ditch to do the same© Provided by Associated Newspapers Limited Replace with more complex carbohydrates like sweet potato or quinoa

Why? Like bread, white wheat flour contains gluten, a hard-to-digest protein linked to inflammation.

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So we joined Chef Kelly Boyer, anti - inflammatory foods expert and chef, to learn about how what you eat So just how much turmeric should you add to your diet ? Kelly says you want to consume about 10 “It contains polyphenols, which is a micro-nutrient that mitigates inflammation,” reveals Kelly.

She says people should take her addition 'seriously'. She has often ditched boyfriends and pals to go home and eat chips alone. While she knows her diet is The addict revealed : 'Twelve years ago, I was forced to hide chips from my sisters and parents, and now I do the same with my roommates.'

Replace with: Complex carbohydrates such as sweet potato, quinoa or brown rice.

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Cut back on... Crisps

Mother, 58, claims she 'ate away' menopause symptoms with an anti-inflammatory diet - and reveals the foods YOU should ditch to do the same© Provided by Associated Newspapers Limited Crisps contain trans fans, which drive inflammation Mother, 58, claims she 'ate away' menopause symptoms with an anti-inflammatory diet - and reveals the foods YOU should ditch to do the same© Provided by Associated Newspapers Limited Replace crisps with olives, smoked almonds or cucumber as a healthy snack

Why? Crisps contain trans fats that drive inflammation

Replace with: Olives, smoked almonds, cucumber or carrot sticks.

Cut back on... Biscuits

Mother, 58, claims she 'ate away' menopause symptoms with an anti-inflammatory diet - and reveals the foods YOU should ditch to do the same© Provided by Associated Newspapers Limited Biscuits contain three ingredients which are bad for inflammaton. Try baking an alternative healthy snack at home instead

Why? Tasty as they may be, biscuits are a triple-inflammation bomb, as they include trans fats, gluten and sugar.

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Anti - inflammatory diets have become popular in recent years. The recommended foods are typical of a Mediterranean diet and include eating more fish An anti - inflammatory diet also means staying away from foods that can promote inflammation. It's best to minimize the amount of foods you eat

Some foods make swelling and inflammation worse, but there are plenty of tasty anti - inflammatory foods that can ease these symptoms . You can also try replacing processed snack foods with an array of fruits like

Replace with: Try to make your own baked alternatives using vegetables including sweet potatoes or carrots. Use coconut oil or honey for sweetness instead of less healthy alternatives.

Cut back on... Dairy products

Mother, 58, claims she 'ate away' menopause symptoms with an anti-inflammatory diet - and reveals the foods YOU should ditch to do the same© Provided by Associated Newspapers Limited Dairy products like ice cream contain lactose, which can be bad for digestion Mother, 58, claims she 'ate away' menopause symptoms with an anti-inflammatory diet - and reveals the foods YOU should ditch to do the same© Provided by Associated Newspapers Limited Try blending frozen banana with strawberries for a dessert sorbet instead

Why? Dairy products including ice cream contain lactose, which is broken down by the lactase enzyme. People who have low levels of lactase can become gassy and bloated from dairy products.

Replace with: Products like yoghurt and kefir actually have an anti-inflammatory impact. Swapping dairy milk for almond or soy may be a good idea. Organic milk is a good source of calcium - drink a little regular milk, and try lactose-free yoghurts instead.

If you're an ice cream addict, try out blending frozen banana with strawberries for a dessert sorbet instead.

Cut back on... Pizza

Mother, 58, claims she 'ate away' menopause symptoms with an anti-inflammatory diet - and reveals the foods YOU should ditch to do the same© Provided by Associated Newspapers Limited Pizzas should be avoided as they're high in gluten. Maria suggests trying out pizza toppings in an omlette instead

Why? Pizzas are very high in gluten, which is prone to triggering inflammation.

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Replace with: Maria suggests trying an omelette containing traditional pizza toppings like tomatoes, cheese or onions instead.

Cut back on... Alcohol

Mother, 58, claims she 'ate away' menopause symptoms with an anti-inflammatory diet - and reveals the foods YOU should ditch to do the same© Provided by Associated Newspapers Limited Drinking alcohol can be good for anti-inflammation - if it is consumed in moderation. For a healthy alternative, try mixing wine with sparkling mineral water

Why? Alcohol is basically fermented high-sugar plants and drinking wine, spirits and other alcholic drinks can affect your carbohydrate consumption.

Replace with: Try to drink moderately, as it can be linked to anti-inflammation thanks to the polyphenol resveratrol. As a general guideline, try drinking alcohol just two days a week. Try mixing a spritzer with a little wine with sparkling mineral water to lower your consumption further.

Cut back on... Sweets

Mother, 58, claims she 'ate away' menopause symptoms with an anti-inflammatory diet - and reveals the foods YOU should ditch to do the same© Provided by Associated Newspapers Limited Try eating one or two squares of dark chocolate, preferably with 70 per cent cacao content, rather than sweets

Why? Sweets contain sugar and can contain trans fats that also drive inflammation.

Replace with: Eat good quality dark chocolate, preferably with 70 per cent cacao content, which is rich in anti-inflammatory polyphenols.

Try to limit yourself to just two or three squares, as the taste is often enough to satisfy your cravings.

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Cut back on... Burgers

Mother, 58, claims she 'ate away' menopause symptoms with an anti-inflammatory diet - and reveals the foods YOU should ditch to do the same© Provided by Associated Newspapers Limited Ditch the burgers which are gluten-rich, and avoid buns completely. If you can't resist, try just eating one half of the bun

Why? Sorry to break this to you, but burgers are also high in gluten - mainly due to the bun, but the pattie itself is often packed with grains and wheat to help it stick together.

Replace with: Although it's best to try to avoid this tasty meal completely, if you're really craving one, eat just half of the bun, like an open-faced sandwich.

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Mother, 58, claims she 'ate away' menopause symptoms with an anti-inflammatory diet - and reveals the foods YOU should ditch to do the same


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