Health & Fit: 3 simple steps this woman took to lose 65 pounds in 1 year - - PressFrom - US

Health & Fit3 simple steps this woman took to lose 65 pounds in 1 year

00:10  03 july  2019
00:10  03 july  2019 Source:

These Simple Diet Changes Helped This Guy Lose 75 Pounds in 9 Months

These Simple Diet Changes Helped This Guy Lose 75 Pounds in 9 Months "The part of me that knew I had to make changes took control."

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While losing 10 pounds in a month may seem like a lofty goal, it’s entirely possible by making some basic modifications to your diet and lifestyle. In order to lose weight, you need to use more calories than you consume, either by decreasing your calorie intake or increasing your daily physical activity.

3 simple steps this woman took to lose 65 pounds in 1 year© watchleighgetfit/Instagram TODAY, product courtesy of merchant site

After Leigha Pindroh had her second son, she visited her doctor for a six-week checkup and received a surprise when she stepped on the scale: It read 240 pounds.

“I was like ‘Oh my God I can’t take this anymore.' That was my something needs to change (moment),” the 28-year-old marketing professional, based in Pittsburgh, told TODAY.

When Pindroh was in high school she was overweight, according to her body mass index (BMI), but she always exercised, which kept her weight manageable. During her freshman year of college she gained about 30 pounds, and each year after, she gained another 10 pounds. At the end of college she weighed 215 pounds thanks to late night junk food like nachos and pretzels — and she was also drinking more.

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A Simple Workout Plan Helped This Guy Lose 75 Pounds and Get Ripped I feel lean, healthy, and more confident. I know that's reflected in my attitude." While Nguyen hit the goal he initially set for himself, he says he's not finished just yet. He'd like to focus on getting a bit leaner, see how far he can push his physique. "If I get lean enough, maybe-just maybe-I'll enter a natural bodybuilding competition," he says. But as with his previous transformation, he expects to take it slow once again, celebrating the little victories along the way, and tracking his progress on his Instagram account. "It's important to make this a lifestyle change," he says.

Today, I've lost 30 pounds since setting out to lose weight about one year ago. A Part of Hearst Digital Media Women 's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

Wright says the method helped her lose 65 pounds so far. “I just prayed and asked that [God] could see me through this journey, and could be consistent Other intermittent fasting diets take a different approach. The 5:2 method, for example, requires you to eat as you normally would for five days a

Soon after, she married her childhood sweetheart, Todd, and became pregnant with her first son. After having the baby, she lost some of the pregnancy weight, but never returned to her pre-college weight. Then she became pregnant again and the cycle repeated itself.

“I was not active or eating well,” she explained.

After that appointment in December 2017, Pindroh decided to set a New Year’s resolution to lose weight and subscribed to WW (formerly Weight Watchers). At the time there was a promotion: People who lost 10 pounds in three months received a free month. Pindroh thought she could accomplish that. It also gave her a modest goal to work toward. She quickly learned that losing 10 pounds was easier than she thought. In just one month, she shed her goal weight and felt more comfortable already.

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Here are the 7 steps you should follow in order to lose 10 pounds in a week. 1 . Eat Fewer Carbs and More Lean Proteins. You can lose several pounds by Simple lifestyle changes such as walking or biking to work, taking the stairs, going for walks outside, standing more or even cleaning the house

They lose a few pounds by eating less calories than they consume, which Having high testosterone makes it much easier to gain muscle and to lose belly fat. High testosterone levels will also increase your sex drive, your attractiveness to women , and your levels of drive, energy and motivation.

“I was feeling a little better and thinking I could actually do this,” she said.

Why WW worked

Pindroh liked that she didn’t have to cut any foods from her diet. She still eats carbs, for example. But she does make healthier choices. Instead of nachos with cheese as a side for tacos, she pairs them with black beans or brown rice. If she wants chicken nuggets, she gets them with of fruit instead of fries.

“We eat so many fruits and vegetables,” Pindroh said. “It is really easy not to deprive yourself of things you like.”

After losing consistently in the first three months to weigh about 200 pounds, she started exercising by following a couch-to-5K program. That April, she ran her first 5K.

“I have been running three to four times a week. I think that has been really helpful,” she said.

As she continued losing weight she incorporated more exercise, such as cycling.

“I feel so much better now that I am moving more,” she said.

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After he'd lost 60 pounds , as a Christmas present to himself, he bought a dance workout DVD by Shaun RELATED: 7 steps that helped this woman lose 225 pounds at age 63. 6. Realize that you have This summer, Garner and his family took a vacation that he never imagined he could before

1 SIMPLE TIP! Nichole Kellerman Wurth. So, today's little nugget of health information I got for you is how to lose 10 pounds this month (or in 30 days). And I'm telling you that this a small, tiny, little step that you can take that will literally make you lose 10 pounds in 30 days -- this month.

Finding motivation

About a month into her weight loss she started her Instagram account, Watch Leigh Get Fit, as a way to keep herself accountable and track healthy recipes. But Pindroh found that seeing others’ successes motivated her.

“Watching people, sharing information and seeing how much weight they lost I thought ‘I can do this, too,” she said.

From January 2018 to January 2019 she lost 65 more pounds and she has been maintaining her weight between 173 to 176 pounds. She loves how far she has come.

“There are just so many things you don’t think are holding you back when you’re overweight. This is a lot easier,” she said.

Pindroh shares advice to others hoping to shed some weight.

1. Don’t drink your calories.

Prior to 2018, Pindroh enjoyed a caramel latte every day, but skipped breakfast. She didn't realize how caloric her java was.

“The amount of sugar in them is insane. You don’t even realize how many calories you are putting in your body,” she said.

2. Make plans.

Pindroh still enjoys going out to eat or eating indulgent foods, but she sticks to a healthy diet beforehand.

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It took me 50 years to make some sense out of the confusion. I'd hate for you to have to wait that long. The shocking truth is that losing weight is not as I will give you the simplest and best ways to lose 20 pounds in 3 months. You do have to put in effort to achieve your weight loss goals, but not as

A simple 3 - step plan to lose weight fast, along with numerous effective weight loss tips. It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both For me it takes three . Adding some extra salt to your diet can help with this . After the first few days, most

“I think planning your day is a huge thing. If you know something big is coming up … enjoy it,” she said.

3. Find a little help.

Her husband, Todd, often grocery shops and cooks. He uses an app to figure out what foods to buy and which ones to skip. Having Todd in her corner, along with people from social media, really helps Pindroh stay strong.

“Support is huge,” she said. “I wouldn’t be able to do it without my husband.”

For more weight-loss inspiration, check out our My Weight-Loss Journey page. Interested in changing your habits? Sign up for our One Small Thing newsletter for extra support.

Read More

A Few Simple Diet Tweaks Helped This Guy Lose 75 Pounds.
In his 30s and 40s, Dylan Thomas shot up to more than 230 pounds. A regular workout regimen including free weights, push-ups, and planks helped him begin to achieve dramatic results. require(["medianetNativeAdOnArticle"], function (medianetNativeAdOnArticle) { medianetNativeAdOnArticle.getMedianetNativeAds(true); }); • He also restricted his calorie intake to 1200 calories per day, which helped him complete a dramatic 75-pound weight loss transformation. Dylan Thomas figured that putting on weight was just part of being a dad. That’s why it’s called a “dad bod,” after all, he reasoned.

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