Health & Fit: These are a 114-year-old woman’s secrets to living a long, meaningful life - - PressFrom - US
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Health & FitThese are a 114-year-old woman’s secrets to living a long, meaningful life

01:25  10 july  2019
01:25  10 july  2019 Source:   wellandgood.com

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The 109- year - old woman has lived her whole life independently, working hard and providing for herself after leaving home when she was 13. In fact, according to Jessie Gallan, this 109 year old woman believes the key to living a long and healthy life is avoiding men.

Video: Meet America's oldest woman (Courtesy: Inside Edition)

Only a handful of people live long enough to earn the title of supercentenarian, folks who live past the age of 110. This week, Alelia Murphy celebrated her 114th trip around the sun; born July 6, 1905, she's the oldest living person in the United States, according to the New York Post.

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What is the secret to a long life ? There are factors that everyone recognizes, such as eating healthy and exercising regularly, but people often Based on global averages, a girl born in 2012 can expect to live to around 73 years old , and a boy to the age of 68. This is six years longer than the average

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Murphy's heart rate, blood pressure, communication, and overall well-being remain relatively healthy—so what's her secret?

Natalie Mhlambiso, a nurse who made twice-weekly visits to the 114-year-old for seven years, says Murphy owes her health to a series of wellness choices—eating and drinking well, staying active, eschewing alcohol, and giving in to her sweet tooth—in addition to faith.

She doesn’t like water. She likes things that are sweet. She tells you she wants something like soda, ice cream, chocolate," Mhlambiso tells theNew York Post. Murphy has lived lived in Harlem since the 1920s, but she was born in North Carolina during an era when processed food didn't yet exist.

Murphy also lives her life with an inspiring kindness. “There are many good patients but she is different in temperament, in who she is, her distinctive age. At her age, this is rare. This is history," says Mhlambiso. Murphy still sends out handwritten Christmas cards each year and remains remarkably "feisty," says the nurse.

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Could ikigai lead to longer and better living ? Originating from a country with one of the world' s oldest populations, the idea is becoming popular outside of Japan as a way to live longer and In a 2010 survey of 2,000 Japanese men and women , just 31% of participants cited work as their ikigai.

Not only will this give deeper meaning to your life by focusing on your relationships rather than material wealth, but More Articles About Living a Meaningful Life . explain their meaning. Other research found that musically trained adult women and musically trained children outperformed A study with healthy older adults found that those with ten or more years of musical experience scored higher on

Murphy is one of just 33 living supercentarians (all of whom are female), reports the Gerontology Research Group. No, I can't play god and guarantee that you'll one day be able to look back on a full century of #YOLO, but Murphy's tips for living well are yours for the taking.

Slideshow: Steal these 20 longevity secrets from the world’s oldest people (Provided by Best Life)

These are a 114-year-old woman’s secrets to living a long, meaningful life
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