Health & Fit: A cancer researcher who’s been keto for 6 years thinks our modern diets are an 'axis of illness' — here's what he eats instead - PressFrom - US
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Health & FitA cancer researcher who’s been keto for 6 years thinks our modern diets are an 'axis of illness' — here's what he eats instead

19:04  12 july  2019
19:04  12 july  2019 Source:   businessinsider.com

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A cancer researcher who ' s been on the keto diet for 6 years explains how he does it. The reason the keto diet is effective for weight loss and some disease control is that it fundamentally shifts the On a traditional diet , our bodies automatically reach for carbohydrates to burn first, before using fats

The keto diet was accidentally discovered in 1862 by a funeral director who lost 52 pounds on a diet of cordial and meat. Here ' s the sample daily menu Banting offered his readers Read more: A cancer researcher who ' s been on the keto diet for 6 years explains how he does it.

A cancer researcher who’s been keto for 6 years thinks our modern diets are an 'axis of illness' — here's what he eats instead© David Harper, author of Biodiet
  • David Harper, a cancer researcher and kinesiologist, has been on a high-fat ketogenic diet since 2013.
  • He says the sugar-free eating plan has helped him slim down even though he eats a lot of fat.
  • Harper has written a new book, "Biodiet," about how to follow the trendy keto diet in a healthy, science-backed way.
  • One of the problems with modern "Western" diets, he says, is that they tend to promote inflammation, obesity, and disease by relying too much on sugar and other carbohydrates.
  • Visit Business Insider's homepage for more stories.

Start the day off with a piece of toast, a bit of margarine and jam, and a glass of fresh orange juice? Definitely not, says cancer researcher David Harper.

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[Read More: A cancer researcher who ' s been on the keto diet for 6 years explains how he does it]. Some doctors — even those who might may prescribe the diet to some of their patients — acknowledge it isn't the right plan for everyone, including them. "If I eat no carbs, I will lose too much

[Read More: A cancer researcher who ’ s been on the keto diet for 6 years explains how he does it]. Some doctors – even those who might may prescribe the diet to some of their patients – acknowledge it isn’t the right plan for everyone, including them. “If I eat no carbs, I will lose too much weight

The kinesiology professor hasn't eaten toast in more than six years: He started following a high-fat, low-carb ketogenic diet strategy in 2013, and said he's never looked back.

Harper said he and his wife, Dale Drewery, both rely on fat to power them through the day.

"I eat full-fat cream in everything," Harper told Business Insider, adding that he consumes lots of nuts and seeds, green beans, "organ meats" like liver, and up to a dozen eggs each week.

The keto diet Harper follows is designed to force the body into a state of ketosis, in which it uses fat for energy and produces ketones, instead of relying on carbohydrates and turning them into glucose. (It's essentially the same switch our systems make when starving.)

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But people who started following the keto diet noticed weight loss for a few reasons: When you eat “Almost all of us want to lose some fat from somewhere on our body, and this diet focuses on fat as Will the keto diet actually help me lose weight? Probably, and there are a few reasons why the keto

Here is a detailed beginner' s guide to the keto diet . SummaryThe keto diet is a low-carb, high-fat diet . It lowers blood sugar and insulin levels, and shifts the body’ s metabolism away from A ketogenic diet can be great for people who are overweight, diabetic or looking to improve their metabolic health.

Harper and Drewery have written a new how-to book about going keto, called "Biodiet," which was released in May. In it, the couple suggest that our modern diets are formulated around too much sugar and too few veggies.

Harper refers to carb-heavy diets as a modern "axis of illness," a reference to the term "axis of evil" that President George W. Bush used to describe Iran, Iraq, and North Korea. When it comes to our health, Harper insists, the "three common enemies" we're at war with are obesity, insulin resistance, and inflammation.

"At the core of the axis of illness is a weapon of mass destruction," Harper writes. "The high-carbohydrate diet most of us have been eating our entire lives."

According to Harper, this carb-loaded eating regimen promotes a vicious cycle of disease and disability in our bodies.

"As these conditions worsen, they feed upon one another: obesity contributes to insulin resistance, which in turn worsens obesity; inflammation aggravates obesity, promoting more inflammation; insulin resistance causes more inflammation, which worsens insulin resistance," he writes in the book.

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A ketogenic diet is a very low-carb diet with numerous health benefits. Here are 16 healthy and nutritious foods you can eat on this diet . Healthline and our partners may receive a portion of revenues if you make a purchase using a link on this page.

This is not fringe stuff here . Metformin is being studied. There is an article about it for cancer Someone who ’ s diagnosed with cancer , particularly a late-stage cancer that might be terminal As I’ve argued earlier in the podcast, I think cancer is a complex multifactorial disease and varies from

The 'axis of illness' on our plates

A cancer researcher who’s been keto for 6 years thinks our modern diets are an 'axis of illness' — here's what he eats instead© Biodiet authors David Harper & Dale Drewery On a well formulated keto diet, the idea is that no more than 5% of a person's daily calories come from carbs, while around 80% is made up of fat. Harper said he and Drewery will often split a fat-marbled steak for dinner, or pair a bit of chicken (fatty skin left on) with low-carb shirataki noodles made from Japanese yams.

Harper thinks that cutting carbs in this way will help him and Drewery both live to a ripe old age and stay sharp, trim, and satiated.

"We're not eating a lot of packaged foods, we're not eating a lot of processed foods," he said.

Harper also avoids pasta, potatoes, and sandwiches, along with some naturally carb-heavy items like beans and apples. The latter part of that approach can be controversial, since many studies suggest that people who eat more fiber - a carbohydrate present in many vegetables, whole grains, and pulses - tend to live some of the longest lives.

Harper said he gets his daily fiber from veggies like cauliflower, peppers, and salad greens - "anything that grows above the ground that's not a grain or a fruit or a bean, other than green beans," as he put it.

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He added the keto diet is simple in concept. It eliminates a food group, making it easier for people to follow. He said the diet also makes people feel full despite having fewer calories and it gives them more energy. Hemmelgarn advised anyone thinking of going on a fad diet to “keep food in perspective.

Ketogenic Diets Are B. S . for Weight Loss — Here ' s Why. Not only will the results not last, but going keto could potentially hurt your health. In other words: It was used as an absolute last resort for families who felt otherwise hopeless in the face of a neurological disease, and under strict medical

Those are not carb-free foods, since even lettuce and peppers contain some carbs, including natural sugars.

"You're gonna get some sort of residual carbs in the nuts that we eat and in the vegetables we eat," Harper said. "But most of the carbohydrate that's in there is going to be fiber."

The rest of the carbs in those veggies, he said, isn't enough to make a big impact "in terms of staying in ketosis, so I don't worry about it."

Eating fat does not necessarily make you fat

A cancer researcher who’s been keto for 6 years thinks our modern diets are an 'axis of illness' — here's what he eats instead© Shutterstock For a long time, the conventional wisdom was that if you restrict calories - no matter whether they be from fat, carbs, or protein - then avoiding weight gain should be a cinch. Cut down on dense, 9-calorie-per-gram fats; fuel up on 4-calorie-per-gram carbs and a little protein instead; get some exercise; and voila: a winning low-fat lifestyle.

But, "we've tried that for 40 years, and it's not working," Harper said.

Carbs are not inherently evil, but scientists are coalescing around the idea that sugar, be it natural or artificial, isn't good for our bodies in big doses.

In reality, high-sugar, high-carb foods don't keep us full as well as items with healthy fats. Because quick-burning carbs like white bread, white rice, and sweet cereals are digested at hyper-speed, it's easier to overeat and send blood-sugar levels soaring. Over time, people who rely on these foods tend to get more cases of diabetes, gain more weight, and develop more heart problems than people who opt for whole grains and fresh produce.

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The Western diet is incredibly harmful. These 11 graphs show how the diet changed in the past few decades, which explains the rise in many serious diseases. The modern diet is the main reason why people all over the world are fatter and sicker than ever before.

Here ’ s what you should not eat on a keto diet – foods full of sugar and starch. Full keto diet food list. Eat . Meat – Unprocessed meats are low carb and keto -friendly, and organic and While still a bit controversial, repeated modern systematic reviews find no benefit from avoiding saturated fats, or

Recent research even showed that sweet, all-natural juice can be almost as bad for our livers and blood-sugar levels as soda, and may contribute to disease and early death in a similar way.

Unfortunately, the public-health push to eat "low-fat" - which was especially popular the 80s and 90s - led some people to replace fatty foods like bacon and butter with low-fat alternatives that were often loaded with sugar to maintain taste. That now seems to have been a misguided and often lobbyist-driven diet agenda that caused people to gain weight.

"That is unfortunately a myth, that eating fat makes you fat. But it's a myth because it makes sense," Harper said. "Fat calories are twice as dense."

Keto or not, we should all probably eat more veggies

Today, more than one in three Americans battles diabetes or pre-diabetes, and the numbers are rising. A 2017 Harvard study suggested that 57% of US kids will be obese by the time they're 35.

Many doctors agree that keto diets can help people combat those chronic diseases.

"Keto is undeniably the best way to deal with Type-2 diabetes and insulin resistance," cardiologist Ethan Weiss, who follows a keto diet plan himself, recently told Business Insider.

A cancer researcher who’s been keto for 6 years thinks our modern diets are an 'axis of illness' — here's what he eats instead© Marjan Lazarevski

But even fervent keto-followers like Harper and Weiss caution that the keto plan is not for everyone.

Some people have metabolic disorders that make it impossible for their bodies to use ketones as fuel, so they must eat carbohydrates to live. Other people take certain medications, carry certain genes, or have kidney issues that can all make keto eating dangerous for their health. Anyone thinking about trying a new, restrictive eating regimen like the keto diet should consult a doctor and a nutritionist.

However, nutritionists and doctors generally agree that nobody's system should run on sugar alone. Adding more fresh veggies to your plate is almost always a beneficial change, as is lowering your intake of ultra-processed snacks.

"If you don't want to be ketogenic," Harper said, "just get sugar and starch out of your diet, and make sure you're eating real food, not processed food."

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A cancer researcher who’s been keto for 6 years thinks our modern diets are an 'axis of illness' — here's what he eats instead

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