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Health & FitThis Guy's No-Nonsense Diet Helped Him Lose 130 Pounds and Get Fit

19:41  12 july  2019
19:41  12 july  2019 Source:   menshealth.com

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"I realized college was about to start and I didn’t want to be the ‘big guy ’ anymore.".

When I would lose 10 pounds , I’d made it a goal to lose another 10 pounds . It began as a challenge for me and now, 8 months later I’ve lost close to Health. A No - Nonsense Diet Helped This Guy Get Fit . HIIT Workouts Helped This Man Lose 50 Pounds . How This Guy Lost 75 Pounds in 9 Months.

This Guy's No-Nonsense Diet Helped Him Lose 130 Pounds and Get Fit© Tyler Licht Eating a healthier diet and restricting calories, as well as lifting and running five days a week helped one man achieve a 130-pound weight loss transformation.

In high school, Tyler Licht, a 19-year-old college student from Mountain Home, Arkansas, played football. His coach thought that, as a lineman, “bigger is better” — which it is, at the line of scrimmage. And Licht’s parents were both great cooks. So throughout his late teen years he slowly packed on pounds, fueled by big meals and lots of sugary soda. The extra weight left him lethargic, with frequent headaches and sickness. At his heaviest he had 312 pounds on his 5’11” frame. He was 18.

These Simple Diet Changes Helped This Guy Lose 75 Pounds in 9 Months

These Simple Diet Changes Helped This Guy Lose 75 Pounds in 9 Months "The part of me that knew I had to make changes took control."

This Guy ' s Stripped-Down Diet Helped Him Tame His Cravings and Get Fit . Combining the diet with regular exercise, such as walking and going to the office gym helped him lose weight consistently. • Since starting on the plan, he's lost more than 165 pounds and says he's "never felt better."

He’ s 130 pounds lighter and his waist is 24 inches slimmer. And while the physical changes have helped him tremendously, Scarrott firmly believes that seeing a therapist—and finally working through all of the negative self-talk he experienced Keto and Fasting Helped This Guy Lose 130 Pounds .

Licht wasn’t happy with himself, and as high school ended he resolved to do something. “My turning point was when I realized that college was about to start and I really didn’t want to be the ‘big guy’ any more,” he says.

Inspired by a YouTuber named ObeseToBeast, he tackled his diet and started working out. He started counting calories, restricting himself to 1700-1800 a day. “I didn’t worry too much about what I was eating macro-wise,” he says, “but cut out drinks with calories and fast food.” He hit the gym, with lifting and cardio — his earlier years of football workouts made it easy to get back into the groove. Soon he was lifting 5-6 days a week, and doing cardio 4-5 times a week.

This Guy's No-Nonsense Diet Helped Him Lose 130 Pounds and Get Fit© Tyler Licht A No-Nonsense Diet Helped This Guy Get Fit

Now, about 16 months later, he’s lost more than 130 pounds. He’s down to 180 pounds, and thanks to a program called “The Buff Dude’s Cutting Routine.” While 180 is a respectable weight for someone who’s 5’11," he’s looking to drop another 10 pounds, then work on strength and muscle mass.

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CrossFit Helped This Guy Lose 98 Pounds in 1 Year. Getting More Sleep Helped This Guy Drop 80 Pounds . Two Small Changes Helped This Guy Lose 100 Pounds . A No - Nonsense Diet Helped This Guy Get Fit . How This Guy Lost 115 Pounds and Got Ripped.

Simple diet changes like intermittent fasting, counting calories, and giving up fast food helped one man complete a nearly 200- pound weight In about two and a half years, he dropped 185 pounds , hitting 195 pounds —almost half his previous size. The CICO Diet Helped This Guy Lose 130 Pounds .

Already, the response from people around him has been dramatic. Former high school teachers don’t recognize him. “Girls,” he says, “are a lot more talkative and casual around me.” And he’s healthier, too. His headaches are gone; he doesn’t have knee pain from carrying all that extra weight. He can climb stairs and generally feels more capable of physical activity.

As for advice about how to follow in his footsteps, Licht says it’s all about finding some kind of exercise — even something small and simple — that you can really dedicate yourself to doing routinely. “My biggest advice for someone starting out is to find an active activity you like doing and immerse yourself in that,” he says. Keep at it, and you too will see the gains.

Read More

The Virgin Diet is supposed to help you lose weight with simple means .
© Getty Images Virgin Diet The Virgin Diet, contrary to what the name suggests, is not related to the love life of its participants. Rather, it goes back to the American nutrition and fitness expert J.J. Virgin back, who gave the Diet its name. The principle of the diet is a simple formula: in seven days you lose seven pounds by giving up seven foods.

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