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Health & FitThis Guy's No-Nonsense Diet Helped Him Lose 130 Pounds and Get Fit

19:41  12 july  2019
19:41  12 july  2019 Source:   menshealth.com

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"I was 300 pounds by junior year, but I told myself it was okay-I played sports. That was the excuse I gave myself. My heaviest-at age 20-was 360 pounds , however, I spent the majority of college and my 20 s between 330 and 340 Williams says his open mind helped him achieve his weight loss goals.

Here' s how Lopez managed to stay consistent- and get fit . When I would lose 10 pounds , I’d made it a goal to lose another 10 pounds . It began as a challenge for me and now, 8 I eventually want to get to between 190 and 220 pounds with a lean muscle mass, so I’m always thinking of that goal.

This Guy's No-Nonsense Diet Helped Him Lose 130 Pounds and Get Fit© Tyler Licht Eating a healthier diet and restricting calories, as well as lifting and running five days a week helped one man achieve a 130-pound weight loss transformation.

In high school, Tyler Licht, a 19-year-old college student from Mountain Home, Arkansas, played football. His coach thought that, as a lineman, “bigger is better” — which it is, at the line of scrimmage. And Licht’s parents were both great cooks. So throughout his late teen years he slowly packed on pounds, fueled by big meals and lots of sugary soda. The extra weight left him lethargic, with frequent headaches and sickness. At his heaviest he had 312 pounds on his 5’11” frame. He was 18.

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Unlike most people, Giovanni Enea didn't experience a distinct turning point when he realized it was time to lose weight and get back in shape. At his heaviest, around age 19 or 20, Enea says he tipped the scale at a little over 340 pounds . He'd always been active, playing lots of sports like

Committing to a simple diet plan while using health apps to stay in a calorie deficit helped this man achieve “I’ve considered myself a pretty fit guy but three years ago I hit a really intense period of film production and I let my work take over,” Leo says. How This Guy Lost 155 Pounds and Got Jacked.

Licht wasn’t happy with himself, and as high school ended he resolved to do something. “My turning point was when I realized that college was about to start and I really didn’t want to be the ‘big guy’ any more,” he says.

Inspired by a YouTuber named ObeseToBeast, he tackled his diet and started working out. He started counting calories, restricting himself to 1700-1800 a day. “I didn’t worry too much about what I was eating macro-wise,” he says, “but cut out drinks with calories and fast food.” He hit the gym, with lifting and cardio — his earlier years of football workouts made it easy to get back into the groove. Soon he was lifting 5-6 days a week, and doing cardio 4-5 times a week.

This Guy's No-Nonsense Diet Helped Him Lose 130 Pounds and Get Fit© Tyler Licht A No-Nonsense Diet Helped This Guy Get Fit

Now, about 16 months later, he’s lost more than 130 pounds. He’s down to 180 pounds, and thanks to a program called “The Buff Dude’s Cutting Routine.” While 180 is a respectable weight for someone who’s 5’11," he’s looking to drop another 10 pounds, then work on strength and muscle mass.

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Unlike most people, Giovanni Enea didn't experience a distinct turning point when he realized it was time to lose weight and get back in shape. Since starting roughly a year ago, he' s lost a grand total of nearly 130 pounds , down from 340 to 210. "I truly feel amazing," he says, "but I'm not done yet

He' s now lost more than 130 pounds , and says one of his goals is to continue inspiring others as he continues to lose weight. I am no longer a candidate for blood pressure medicine. I can go on long walks with my wife and play around with my How the Keto Diet Helped This Guy Lose 100 Pounds .

Already, the response from people around him has been dramatic. Former high school teachers don’t recognize him. “Girls,” he says, “are a lot more talkative and casual around me.” And he’s healthier, too. His headaches are gone; he doesn’t have knee pain from carrying all that extra weight. He can climb stairs and generally feels more capable of physical activity.

As for advice about how to follow in his footsteps, Licht says it’s all about finding some kind of exercise — even something small and simple — that you can really dedicate yourself to doing routinely. “My biggest advice for someone starting out is to find an active activity you like doing and immerse yourself in that,” he says. Keep at it, and you too will see the gains.

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