Health & Fit: This is the 1 drink you should always order on an airplane - PressFrom - US

Health & FitThis is the 1 drink you should always order on an airplane

19:41  12 july  2019
19:41  12 july  2019 Source:

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This is one drink you should always order on a plane , no You ’ll probably have several choices, but there’s one drink that ’s best to order on an airplane But did you know that frequent fliers and flight attendants alike agree that there’s one beverage that you should always order on a plane ?

Drinking on a plane is a surprisingly complicated business. Many of the beverages that you would So, what should you order during your flight? The short answer is water. It will keep you hydrated A recent article in the Los Angeles Times, says there’s a scientific explanation for this , namely the low

This is the 1 drink you should always order on an airplane© Getty Images/iStockphoto flight drinks We now know that flight attendants hate when you order Diet Coke and other fizzy drinks on planes because they are hard to pour, which ultimately slows down service for everyone. Soda can also be pretty dehydrating.

So what should flyers be drinking instead?

It might not come as a huge shock that plain old water is the best thing to drink when flying, but you should always pay attention to where that water is coming from and adjust your order accordingly.

Why water is always a great choice

This is the 1 drink you should always order on an airplane© Getty Images flight drinks Water isn't just easy to pour, but it's really, really good for you. "The cabin air is dry and lacks moisture (it has very low humidity), so it's easier to become dehydrated," NBC News health and nutrition editor Madelyn Fernstrom told TODAY via email.

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International Order . Desert-like airplane cabins, a no-liquids TSA rule, and in-flight libations make dehydration a common condition for travelers. This isn’t just about hydration: Hitting the restroom forces you to move, which keeps blood flowing in your legs, preventing against issues like deep vein

You probably know that it ’s a good idea to drink water before, during, and after a flight, but how According to the Aerospace Medical Association, you should drink about eight ounces of water for Just be aware that airplane water isn’t always that clean, and that’s what’s used to make them.

"Dehydration will make travelers more vulnerable to motion sickness, jet lag and headaches, which water can assist in treating before symptoms develop," Dr. Robert Quigley, senior vice president and regional medical director of International SOS and MedAire (a travel health and security risk mitigation company), added.

He advises travelers to drink about 250 milliliters (that's just over 1 cup) of water per hour when flying.

In addition to being hydrating, water is also the preferred beverage to serve by those pushing the cart. Flight attendant Dawn McGuckin-Fisher said, "Water is also best if you spill it —it's not sticky and doesn't stain!"

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Drinking plenty of fluids during a flight might seem like a sensible thing to do but there’s one beverage that cabin crew say you should never order onboard “Flight attendants will not drink hot water on the plane ,” the attendant said. “They will not drink plain coffee, and they will not drink plain tea.”

3. Order extra. One of my drinks of choice when I'm flying is a Bloody Mary, but I never need the entire can of tomato juice for just one little airplane bottle This is a no-brainer, but an easy way to get free alcohol is to fly first class, where it's (almost always ) included. While not technically free since you 're

Be wary of tap water while flying

But not all water is created equal when it comes to what's available in the sky.

In 2004, the Environmental Protection Agency (EPA) found that 15% of aircrafts tested had tap water contaminated with disease-causing pathogens. Today, the Federal Drug Administration (FDA) and the Federal Aviation Administration (FAA) jointly monitor aircraft drinking water to ensure its safety.

In 2018, however, a study from the Hunter College NYC Food Policy Center still recommended that passengers avoid drinking tap water on planes because the water tanks that hold the liquid are not cleaned very often. "They're rarely fully emptied and probably cleaned every few years when the airplane goes in for its D-Checks or major overhaul check," Bobbie Laurie, a former flight attendant for US Airways and Virgin America who currently works for Jet Set TV, told TODAY.

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Flight attendants will not drink hot water on the plane . They will not drink plain coffee, and they will You 'd think that an airplane 's water storage and plumbing systems would be designed in a way that Surprisingly, this is about the same figure as eight years earlier, when the EPA tested the drinking

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While most airlines offer bottled water for drinking, coffee and tea are usually made from tap water, along with the plane's ice, so the study also advised avoiding those brewed beverages.

"To avoid the potential of contaminated water, travelers should always ask for non-carbonated bottled water, without ice, during the duration of their entire flight," said Quigley.

This is the 1 drink you should always order on an airplane© Kumar Sriskandan A flight attendant member of the cabin crew serving food on a Monarch Airlines airplane from Madeira to Gatwick airport, UK

If you're not a fan of water, there are still healthful and hydrating options that won't totally annoy flight attendants. Fernstrom advised that bubbly, low-calorie drinks are another good option. "Try a splash of cranberry or orange juice in seltzer for extra flavor, or just add a slice of lemon or lime," she said. Ask for the can so you can control the ratio yourself.

McGuckin-Fisher suggested cutting sugary drinks for kids by adding water, too. "It cuts the sugar and hydrates them with water," she said.

And instead of waiting to board to get a drink, you can usually find plenty of refreshing options to take with you from the airport terminal. Coconut water is a hydrating option (just make sure it has no added sugar), as well as unsweetened bottled iced tea.

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Air mattresses with built-in pump are allowed in carry-on bags. Please check with your airline for any size or weight restrictions. For items you wish to carry on, you should check with the airline to ensure that the item will fit in the overhead bin or underneath the seat of the airplane .

Remember that you should never drink the water from airplane bathrooms. This water isn’t of drinking quality. Use eye drops whenever your eyes feel dry. You can purchase eye drops from an airline shop or bring in a bottle small enough to meet airline security requirements.

Besides Diet Coke, there are other drinks that nutrition experts recommend avoiding while flying.

Savory drinks like tomato juice and bloody Mary mix may seem to taste extra delicious in the air (Laurie said those were definitely passenger favorites when she was working as a flight attendant) due to the altitude impacting our taste buds. But these drinks can have lots of sodium, said Fernstrom, so she advised being mindful of your portions.

Fernstrom also said it's a good idea to limit alcohol to just one serving, since it's a diuretic that will accelerate the dehydration process. Quigley added that the decrease in pressure when flying can also enhance the negative effects of alcohol.

This is the 1 drink you should always order on an airplane© Getty Images TODAY, product courtesy of merchant site

Should all caffeine be avoided?

Fernstrom said that while caffeine is a mild diuretic, a serving or two is not likely to cause any significant dehydration in healthy people. She recommended sticking with decaffeinated coffee or herbal teas if you're having more than a cup or two, which you can grab from the airport Starbucks to avoid drinking the questionable water.

And while many flight attendants definitely find Diet Coke frustrating to pour (McGuckin-Fisher said any drink that is not carbonated is easier), Quigley said the carbonation also isn't great for passengers' tummies. "A carbonated beverage in flight can exacerbate the increase in intestinal gas, which typically expands up to 30% due to the decrease in barometric pressure," he said. "This can result in bloating and nausea."

Want to keep flight attendants happy? Here's a tip: "My pet peeve is those who drink tomato juice then stuff their napkin and snack wrappers in the cup," McGuckin-Fisher said. "We recycle on the plane and you can't get the stuff out of the cup because it sticks to the sides."

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