Health & Fit: Maintaining four out of five habits reduce risk of dementia - - PressFrom - US
  •   
  •   
  •   

Health & FitMaintaining four out of five habits reduce risk of dementia

16:52  15 july  2019
16:52  15 july  2019 Source:   qz.com

WHO issues first advice on dementia: exercise and don't smoke

WHO issues first advice on dementia: exercise and don't smoke The World Health Organization published its first guidelines on the prevention and management of dementia on Tuesday, putting physical activity at the top of its list of recommendations for preventing cognitive decline. Stopping smoking, a healthy diet and avoiding harmful use of alcohol were also among the recommendations of the WHO's report, entitled "Risk reduction of cognitive decline and dementia". require(["medianetNativeAdOnArticle"], function (medianetNativeAdOnArticle) { medianetNativeAdOnArticle.

Five habits can reduce dementia risk —but you’ve got to go all in. By Katherine Ellen Foley in Los Angeles, CAJuly 14, 2019. The evidence is mounting that healthy lifestyle changes—exercising roughly 2.5 hours per week, eating a plant-based, low-carb diet, limiting drinking, quitting smoking

Adopting just one of these healthy habits reduces the rate of dementia by one-quarter. A 35-year study reveals that people who followed four or five out of five healthy habits had 60% lower levels of dementia and cognitive decline with ageing. Maintaining a low body weight. Having a healthy diet.

Maintaining four out of five habits reduce risk of dementia© Hero Images/Getty Images The evidence is mounting that healthy lifestyle changes—exercising roughly 2.5 hours per week, eating a plant-based, low-carb diet, limiting drinking, quitting smoking, and engaging in mentally stimulating activities like crosswords—can help keep Alzheimer’s at bay.

In new work being presented today at the Alzheimer’s Association International Conference in Los Angeles, CA, researchers from Rush University in Illinois found that these five changes were associated with slightly lower dementia rates across two study groups. The only catch? They only worked if individuals went all in with several of them.

Nearly half of older people worry about dementia. Few talk to a doctor

Nearly half of older people worry about dementia. Few talk to a doctor How to discuss dementia fears early

The dozens of choices you make over the course of any average day really can determine whether you’ll develop dementia years from now, as well as how quickly the disease will progress.

"Nine lifestyle changes can reduce dementia risk ," BBC News reports. A major review by The Lancet has Dementia refers to a group of symptoms associated with the gradual decline of the brain and its Older adults who do not exercise are less likely to maintain higher levels of cognition than those

Nearly 3,000 older adults participated in the study, which has not yet been published in a peer-reviewed journal. They came from two groups, the Chicago Health and Aging Project and the Rush Memory and Aging Project. In the first group, participants followed up with their doctors every three years; the second had annual checkups. For the duration of the study, they tried to adhere to these five habits. During office visits, they reported to their doctors how many healthy habits they stuck to. Doctors also kept track of whether or not participants were diagnosed with Alzheimer’s disease.

LGBT People More Likely to Develop Dementia, New Study Finds

LGBT People More Likely to Develop Dementia, New Study Finds The UCSF study found that LGBT people were 29 percent more likely to report memory loss, confusion and other symptoms than their straight, cisgender counterparts. More than 44,000 adults between the ages of 45 and 80 were interviewed across nine different states. Only 3 percent of those polled identified as LGBT, but researchers found about one in seven of them reported cognitive issues. On the other hand, only about one in ten straight people reported a decline. The study also showed LGBT people were nearly 60 percent more likely to live alone and 59 percent more likely to not have a caregiver.

Participants followed the MIND diet for almost five years and throughout the study, their Interestingly, high adherence to the DASH diet and the Mediterranean diet also lowered dementia risk Similarly, multiple researchers have demonstrated that eating nuts may reduce our risk of developing dementia .

The full report lays out the healthy habits that are critical for brain health, including diet and exercise recommendations. The World Health Organization (WHO) just released its first guidelines to reduce the risk of dementia globally. “In the next 30 years, the number of people with dementia is expected

Participants stayed in the study for a median length of six years. The patients who stuck with more healthy habits were less likely to develop Alzheimer’s. In total, 626 individuals were diagnosed with Alzheimer’s during the study. Among those who followed none or only one of the healthy habits, roughly one person out of every 100 developed Alzheimer’s. Among those who adopted four or five lifestyle changes, that rate was only one in 300.

The cumulative effect of their benefits likely stems from the fact that each of these changes is effective in the same way, according to Klodian Dhana, a geriatrician at Rush University who presented the research.“I like to think of it as a balance,” says Nilufer Ertekin-Taner, a neurogeneticist at the Mayo Clinic in Jacksonville, Florida who was not affiliated with the work. On one side of the scale are risk factors for dementia, and on the other there are protective factors against it. While adopting one lifestyle change may not be enough to tip the scale towards protection, several can do the job at once.

Big Waist and High BMI Associated With Brain Thinning Linked to Dementia

Big Waist and High BMI Associated With Brain Thinning Linked to Dementia "By losing weight, people may be able to stave off aging of their brains," an author of a new study has said.

Over the last several decades, Alzheimer’s disease has become the most famous of all diseases related to dementia . For many, it’s the most frightening.

Reducing your risk of dementia also means avoiding these 15 habits that are aging your brain. When researchers asked overweight and obese office workers to use a standing workstation for 30 minutes out of every hour, the workers’ post-meal blood sugar response improved, thus reducing

Because this was an observational study, it’s not clear if certain lifestyle changes were more or less beneficial than others—or how. One theory is that they bolster heart health. All of the changes, except for participating in cognitively stimulating games, help the cardiovascular system, and heart disease is a known risk factor for dementia.

Adhering to a healthy lifestyle certainly can’t guarantee that you won’t develop dementia. There are genetic risk factors for Alzheimer’s disease, too. Outside of three single mutations that always lead to Alzheimer’s (which make up only about 1% of total cases), scientists still aren’t sure how these genetic mutations put a person at higher risk of developing the disease.

Yet even in these cases, adopting a healthier lifestyle may help. Separate research published in the journal JAMA today suggests that even those at a high risk of developing dementia based on their genes may be able to lower that risk if they also adopt healthy lifestyle changes.

In the face of disappointing results from decades of research into potential treatments, it’s comforting to know that something could work to reduce the chances of developing Alzheimer’s. Earlier this year, the World Health Organization issued guidelines that echoed the benefits of healthy living for dementia prevention, in the wake of dozens of failed clinical trials. Just this week, drug giants Novartis and Amgen abruptly ended a late-stage clinical trial for a drug that blocks the formation of a protein that leads to amyloid-beta, one of the signatures of the disease.

Study shows Apple devices in combo with apps could identify dementia

Study shows Apple devices in combo with apps could identify dementia Drugmaker Eli Lilly said on Thursday early results from a study suggest that Apple Inc devices, including the iPhone, in combination with digital apps could differentiate people with mild Alzheimer's disease dementia and those without symptoms. © Karl Tapales/Getty Images The study, tested in 113 participants over the age of 60, was conducted by Apple along with Eli Lilly and Evidation Health. The Apple devices were used along with the Beddit sleep monitoring device and digital apps in the study. The researchers looked at device usage data and app history of the study participants over 12 weeks.

RESEARCH carried out by Yale School of Public Health shows that OAP'S who are more optimistic can reduce their risk of Alzheimer's. POSITIVE pensioners can slash their chances of dementia by more than half, a study claims. US experts examined whether outlook had an impact on high- risk

By adjusting your eating habits , however, you can help reduce inflammation and protect your brain. Cut down on sugar. Extra pounds are a risk factor for Alzheimer’s disease and other types of dementia . A major study found that people who were overweight in midlife were twice as likely to

Not that researchers will stop pursuing pharmaceutical treatments for Alzheimer’s disease. Realistically, some older adults may face barriers to adopting these lifestyle changes, like confounding health problems that limit their diet or mobility. Lifestyle changes could hold the key for these future therapeutics, says Henriette van Praag, a neuroscientist at Florida Atlantic University who was also unaffiliated with the work. If researchers can harness the physiological benefits of some of these lifestyle changes, perhaps those can become the targets of future drug developments themselves.

Gallery: 40 habits to reduce your risk of dementia after 40 (Best Life)

Maintaining four out of five habits reduce risk of dementia
Read More

9 Drugs That Could Lead To Memory Loss And Dementia.
There has been a growing number of studies showing the negative effects of common medications that could contribute to development of dementia and memory loss. The findings come from the analysis of the brains of people taking anticholinergic drugs. The participants were found with lower brain metabolism and higher brain atrophy after long-term exposure to the medications, according to DrAxe.com. A separate study released in 2015 also found the negative effects of anticholinergic drugs.

—   Share news in the SOC. Networks

Topical videos:

usr: 0
This is interesting!