Health & FitTeddi Mellencamp Shares Incredible Before-and-After Photos of Her Weight Loss Journey
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Real Housewives of Beverley Hills star Teddi Mellencamp celebrated her 38th birthday yesterday with an Instagram post that shows off her incredible. Mellencamp, who joined the RHOBH cast in 2017, shared of her body before and after she lost major pounds, and we’re totally impressed.
“I remember having to step on the scale at the doctor—and the tears when the doc said, ‘Teddi, you’re 5’3” and over 200lbs,’” she wrote in the caption. Mellencamp also shared that she was stuck in a cycle of, dropping pounds, and gaining everything right back.
Teddi Mellencamp Shows Off Incredible Body Transformation in Stunning Pics
The health and wellness coach (and the daughter of singer John Mellencamp) notes in her Instagram post that she weighed over 200 pounds in the first photo.
“Now, going into my 38th year with four years of consistent commitment to my lifestyle,” she added. “I am grateful that at this age of 38 I now know that healthy living isn’t a diet—it’s a lifestyle.”
Weight fluctuation has been an ongoing battle with Mellencamp, who has opened up in the past about her struggle to lose. “I had 10 years of feeling pretty comfortable in my skin and then I got pregnant and I stopped riding horses,” she told . “During my first pregnancy, I gained about 80 pounds. And then my second pregnancy, I gained another 80 pounds, but I hadn’t really lost it all after the first.”
The mom of two said that she experienced a shiftwas born, learned how to say “no,” and began to hold herself accountable for her health.
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“Four years I have been All IN—no yo-yo [dieting],” she wrote in her recent Instagram post. Instead, Mellencamp now loads up on nutrient-rich foods, like whole grain bread with egg whites, veggie-rich salads, fruits, fiber-filled legumes, lean proteins like chicken, and lots of water.
In, she wrote in the caption that her own hard work has gotten her to her goal weight: “There is no magic pill or potion that helped me reach my goals but being held accountable and holding myself accountable made all of the difference in the world to me.”
While she did consider getting a tummy tuck, Mellencamp created an Instagram account calledthat changed her life. She encouraged 30 of her closest friends to follow the account and asked them to make sure that she exercises and posts what she’s eating each day. She , “Hey, guys. I’m on here, because I’m going to work out everyday. And call me out on it if I don’t.”
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The accountability aspect kept her focused on her goals, and the success of her transformation inspired her to become an accountability coach. She started her own company called, and has now helped others lose weight, too.
Although she has been successful in reaching her health goals, Mellencamp admits that it’s an ongoing journey that will always have challenges. “When we stop coming up with reasons why we can’t do something and just take action, great things happen,” she wrote in an Instagram.
Today, the RHOBH star is proud to show off herand hopes to help others look and feel their best. “I think women of all shapes and sizes are beautiful when they are feeling confident and comfortable in their own skin,” she of a post from 2017, when she was struggling with weight fluctuations. At 38, the star is glowing and looks confident, happy, and strong.
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Scientists Provide Unbelievable Theory About Cuttlefish
A new study claims unbelievable: Cuttlefish should have come down to earth millions of years ago via meteorite. Okay, blatant.
One may feel tempted by the absurdity of this thesis to dismiss the whole thing as a bad joke. But the theory behind it is represented by a team of 33 scientists scattered around the world.
The researchers have published their argumentation in the journal. It states: Cuttlefish have been created by an alien virus 540 million years ago .
This came supposedly after the Cambrian explosion, as the first occurrence of representatives of almost all today's animal tribes is called, via meteorite to the earth and infected the primitive earthly octopus.
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The meteorite contained one Another wild thesis of publication after fertilized squid or octopus eggs. But the research has already been exposed to a lot of criticism.
According to a, none of the study authors work in zoology and the evidence is rated "not to be taken seriously" by a professor from the Max Planck Institute .
Maybe the story is indeed as a movie script ...
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Teddi Mellencamp Says There's More To Her 'Before-And-After' Photos Than Meets The Eye.
The "Real Housewives of Beverly Hills" star says weight-loss photos don't tell the story of what a person has accomplished. Teddi says her own journey was about building confidence.
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