Health & FitTamra Judge, 51, Reveals the Workouts She Does for Strong, Toned Arms
RHOC’s Tamra Judge Just Proved She Has The Best Abs Of Any 51-Year-Old
How good does she look!?
- Real Housewives of Orange County star Tamra Judge, 51, just shared an Instagram video of an arm workout that she did at the gym.
- The RHOOC star claimed she was "going light" on the exercises due to an emergency oral surgery.
- Judge, who opened up a gym with her husband in Orange County, frequently hits the gym to maintain her toned figure, and she's never looked better.
When it comes to working out, Real Housewives of Orange County star Tamra Judge does not mess around. The 51-year-old mother of four frequently posts on Instagram just how hard she works to have a strong and toned figure, and in her latest post, she reveals the arm workout that gives her those sculpted biceps andwe all strive to have.
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"Going light weight today (due to oral surgery)& ....but getting it done ???????? key to success is being consistent. No excuses!" she wrote in the caption. There is absolutely nothing light about the workout she's doing, so you can imagine just how strong the reality star is. Judge rarely misses a day at the gym, and it shows.
A post shared by Tamra Judge (@tamrajudge) on Jul 15, 2019 at 10:29am PDT
Judge founded(Cardio, Unique Training) in Orange County in 2013 with her certified trainer husband, Eddie Judge. The gym offers personal training and a range of group fitness classes for people looking to get their sweat on.
Unsurprisingly, C.U.T. is Judge's go-to workout spot, and you can see countless Instagram posts of her toning up—sometimes with her husband. In a post from April, Judge balances on ato perform a single-leg deadlift with a plate. This exercise works her entire posterior chain — it's how she gets that bikini booty.
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A post shared by Tamra Judge (@tamrajudge) on Apr 26, 2019 at 11:52am PDT
On another post in March, the Real Housewives of Orange County star shows off her impressive boxing jabs and crosses. Look at her go!
A post shared by Tamra Judge (@tamrajudge) on Mar 18, 2019 at 11:06am PDT
And if you still had any doubt about her fit physique, Judge bears all in a swole selfie, flexing her toned biceps for her Instagram followers:
A post shared by Tamra Judge (@tamrajudge) on Feb 15, 2019 at 9:25am PST
Though Judge works hard at the gym, exercise isn't the whole way she maintains her amazing figure at 51. Judge follows a healthy, balanced diet. In a series of Instagram stories she posted in April, Tamra, which includes a mix of egg whites, coffee, a green shake, and lots of veggies. She also strives to cut out "things like soda, empty calories, sugar, processed foods, etc."
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The 47-year-old mom of two shared a bikini photo to Instagram during a European vacation. She captioned the snap: "I'LL take that joyful hot girl summer thank you????✨" In the photo, Jada is lounging on a boat in a teeny green bikini with a big smile across her sun-dappled face. She's got a lot to smile about. Her abs, for one, look straight-up ridiculous. And her ripped arms aren't too shabby either. Jada's also glowing from head to knee. That's where she cropped the photo, but I'm almost 100-percent certain her toes are getting their glow on, too.
On a recently episode ofwith Andy Cohen, Judge opened up about her struggles with losing weight in the past but was eventually was able to find an approach that works for her lifestyle. "I didn’t lose any weight. I weigh the same for 15 years," she said. "I changed my body composition, less body fat, more muscle. I did it the old fashion way! Eat clean & train mean."
A post shared by Tamra Judge (@tamrajudge) on Jul 5, 2019 at 1:20pm PDT
The RHOOC star got especially lean when she decided to compete in a fitness competition in 2016. To slim down, Tamra switched up her diet, in addition to keeping up at the gym. "You have to eat so much protein to build that muscle," she told. "You eat a lot of protein, a lot of chicken breasts, a lot of protein shakes, a lot of egg whites, a lot of steamed vegetables, asparagus, things like that. No processed food, no sugar. And I don't eat a whole lot of that, every once in a while—like, I had dessert last night, which was amazing. But it's just constantly eating every couple hours. So when you work out you can feed those muscles."
Tamra Judge Says The Keto Diet 'Is Not Healthy In The Long Run'
"I’m sure it works, but I cannot wrap my brain around eating that much fat," said the Real Housewives of Orange County star.
Real Housewives of Orange County Season 14 airs August 6, so we can expect to learn more of Judge's secrets to looking ageless at 51.
Slideshow: 30 things you should never, ever do at the gym (Provided by Women's Health)
Tight Arms in 30 Days: The Push-up Challenge
Even though we can not believe it yet: The warm days are definitely coming and with them the desire for that perfect body to really show off the latest must-haves. However, a certain problem zone often thwarts us: the poor.
Fortunately, there's a simple exercise that puts our arms in great shape in just 30 days: push-ups! The best thing about them: They not only train the arms, but strengthen and tighten the entire body. From the chest muscles, the shoulders, the back and the buttocks to the abdominal muscles - with a single exercise.30-Day Push-up Challenge for Tight, Muscular Arms
The Challenge: Easily create ten pushups in a row after 30 days!
Before you throw yourself on the ground highly motivated - here are a few tips and tricks to practice the moves correctly and, above all, effectively.Bench Press
The 30 day challenge starts with the simplified form of pushups: bench press. All you need is a bench or a solid object at least 50 centimeters from the ground. Can you still make it that low - no problem. You can also practice the exercise in the first few days against a wall or on the kitchen counter.
Do not forget to increase yourself!
The right starting position is crucial. Place your hands below the shoulders and spread them a little wider, press the buttocks together and tighten the abdominal muscles.
Important: Pull your elbows back along the body and do not turn them outward. Lower your upper body until your shoulder blades are almost touching and push yourself up over your arms.push-ups
Similar to the bench press, body posture is also very important for push-ups.The hands take the same position as in the previous exercise - slightly wider than your shoulders. Do not forget to tense your butt and stomach and then slowly lower your body to the ground. Also for the push-ups make sure that the arm bends remain stable and no rotation to the outside.
Our tip: Grab your best friend and off you go!text: Anna-Maria Zugg
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