Should you chew gum to lose weight?
Popping a piece of gum could be a helpful strategy when it comes to shedding pounds, especially if doing so helps you steer clear of midday snacking, nighttime nibbling or caving in on dessert. "I think for some people, it could be a useful tool. ... Everyone has things that can possibly help them on their road to weight loss, and little behaviors like gum chewing can make a big difference for some," said Keri Gans, a registered dietitian nutritionist and author of "The Small Change Diet." © Shutterstock Gum chewing can be useful in two ways, according to Gans.
Can chewing gum really help you cut calories and lose weight ? WebMD gives you the facts on chewing gum and weight loss. Research from the University of Rhode Island showed that people who chewed gum consumed 68 fewer calories at lunch and did not compensate by eating more later
Chewing gum won't magically help you shed pounds. Chewing certainly doesn't burn many calories, and it won't undo the calories you just packed Everyone has things that can possibly help them on their road to weight loss, and little behaviors like gum chewing can make a big difference for some
© Provided by ETNT, LLC Why You Should Be Worried About Chemicals In Your Chewing Gum You probably have your favorite flavor when it comes to your gum of choice—you may go classic peppermint, spearmint, cinnamon, or bubble gum. The flavors are endless, but the pleasure of chewing gum doesn’t just stop at which flavor you pick up.
In fact, many people rely on chewing gum for weight loss. Some say it helps them control cravings. For others, it keeps them from eating otherwise calorie-laden junk. But the debate about whether chewing gum is a legit (and healthy) weight loss strategy is more encompassing than a “yes” or “no” answer.
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Chewing gum also helped me stop grazing. In a typical week, I'll grab little bites of things like a couple of blueberries, a slice of cheese Overall, I don't think I'll be trading in my healthy snacks for a stick of gum . Ultimately, I feel more energized and satisfied when I can eat light and often throughout the day.
Chewing gum may only burn about three calories an hour, but the calorie expenditure is not just your little jaw muscles at work. The bottom line is that we have no good science showing gum - chewing results in weight loss. Could that be because the studies used artificial sweeteners that “may have
“There is mixed data on whether chewing gum can produce weight loss,” says Danielle Staub, MS, RD, CDN, Clinical Dietitian at New York Presbyterian/Weill Cornell Medical Center.
Breaking down the different sides of the debate, let’s look at the evidence that supports—or refutes—whether chewing gum can help you lose weight. And for other science-backed strategies to drop pounds, don’t miss these 200 Best Weight Loss Tips.
First, the positives: evidence that chewing gum supports weight loss.
“Chewing gum may aid in weight loss by reducing cravings and subsequent calorie intake, increasing energy expenditure and by reducing stress levels,” says Staub.
One of chewing gum’s biggest benefits is its ability to help with behavior modification when it comes to mindless eating.
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Gum chewing can be useful in two ways, according to Gans. For some, putting something sugary in their mouth after they've eaten can signal that the meal is over. In one more study , chewing gum regularly for eight weeks did not help facilitate weight loss in overweight and obese adults.
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“For some people, it can be really helpful in weight loss if you struggle with mindless eating. If you gravitate toward pantry-based items that are full of empty calories, then that’s a great time to swap that behavior for a piece of gum,” says Jessica Crandall Snyder, RDN, registered dietitian nutritionist at Vital RD.
Or if you’re a big snacker (who especially craves sweet things), gum can be a no-brainer to cut sugar cravings and simply keep your mouth preoccupied.
“Chewing gum may be a useful tool for someone who constantly feels the need to snack or who frequently engages in emotional eating. It can be used to distract someone from mindlessly eating outside of scheduled eating times and can potentially decrease cravings for sweets,” says Staub.
“For people who tend to eat when they are stressed, chewing a piece of gum could offer a good (calorie-free) solution,” she adds.
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Should you chew gum if you 're trying to lose weight ? Here's the lowdown: Chewing a stick or two of gum won't magically help you shed pounds. Chewing certainly doesn't burn many calories, and it won't undo the calories you just packed away from, say, a large meal or a Thanksgiving feast.
Therefore, it helps reduce the number of calories you take in, helping you to lose (or at the very least, not gain) weight ! I can't speak for everyone, but whenever I chew gum I get hungry, therefore I eat more food than usual.
Does chewing gum make you fat or stifle weight loss progress?
But chewing gum to help you lose weight may also come with some negatives.
“According to one study, chewing gum might potentially discourage consumption of fruit and reduce diet quality,” says Staub.
Of course, if you’re skipping meals and hoping that gum will offer some sort of relief from hunger, this is not a healthy weight-loss strategy.
“For some people chewing gum between meals can help to reduce grazing and manage cravings. However, many people benefit from eating planned snacks during the day as a way to stabilize energy and prevent cravings,” says Staub. “We should make sure to not swap out purposeful snacks for a stick of chewing gum as this may derail weight loss efforts in the long run.”
And gum can also mess with your gut.
“For those who have digestive complaints such as bloating or gas, chewing gum might not be the best option. Chewing frequently introduces more air into your GI tract,” says Staub.
While sugar-free gum is also low in calories, the artificial sweeteners found in most are also controversial when it comes to gut health.
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“Most gums contain artificial sweeteners which can disturb the gut microbiome, and possibly lead to increased hunger signals and increased fat storage,” says Monica Auslander Moreno, MS, RD, LD/N, nutrition consultant for RSP Nutrition.
If your sugar-free gum contains sugar alcohols as a sweetener, it could also leave your stomach upset.
“Furthermore, sugar-free gum contains sugar alcohols, which can ferment in the GI tract and cause gas, bloating and alteration in bowel movements,” says Staub.
Which gum is the best?
If you’re looking to work on mindful eating between or after meals, stick with mint gum.
“Mint flavored gum has more palate-cleansing properties (that could reduce cravings),” says Crandall Snyder.
While you may want to stay away from those with artificial sweeteners, those with sugar alcohols may still be the best choice depending on your stomach. But if they bloat you, go with a gum that has the least amount of added sugar.
“Sugar-free gum is a good option if you can tolerate sugar alcohols. There are natural gums on the market that have minimal added sugar as well,” says Staub.
Bottom line: “There is nothing inherent, ingredient-wise, in gum that would foster weight loss,” says Auslander Moreno.
However, if you can swap out a “bad” behavior (like mindless or emotional eating) for one that saves you from crushing extra calories or added sugar, chewing gum could have an impact on your weight loss.
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Conclusion
“[Chewing gum] may be good for some, but not for others when it comes to weight loss. It’s important to note that chewing gum on its own is unlikely to result in significant weight loss unless you also work on improving dietary habits and incorporating routine exercise,” says Staub.
If you’re truly looking to lose weight, popping in a stick of gum simply won’t cut it in the long run.
“Planning ahead meals and snacks can be extremely helpful for people trying to lose weight,” says Staub. “Eating on a regular schedule and avoiding meal skipping is also important for keeping stable energy and reducing cravings during the day, as is drinking plenty of water.”
Gallery: The 100 healthiest foods of 2019
The 100 Healthiest Foods of 2019
Americans are getting smart about what we’re putting into our bodies, and food manufacturers are listening.
More people are cutting back on sugar (and have been for the past few years), 7 out of 10 Americans are trying to eat more plants, and low carb diets like keto are gaining in popularity.
Luckily for us, the products we can buy in grocery stores are reflecting all of these changes. And if you’ve walked into a grocery store at all in 2019, you know what’s coming: high-protein, low-sugar, plant-based, dairy-free foods. But just because a product meets these buzzwords, it doesn’t necessarily make it good for you.
That’s why our researchers at Eat This, Not That! compiled a list of some of our favorite healthy groceries that were introduced to grocery store shelves in 2019. These new essentials will help you meal prep better, snack smarter, and stick to your healthy eating plan all throughout the year. Still need help on what to stock in your pantry and fridge? Start by steering clear of the 100 Unhealthiest Foods On the Planet!
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Healthiest New Snacks
Squash your hunger with these better-for-you bites.
1. Perfect Snacks Bites, Peanut Butter
11 pieces (30 g): 160 calories, 10 g fat (1.5 g saturated fat), 40 mg sodium, 10 g carbs (2 g fiber, 7 g sugar), 7 g protein
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These Perfect Bites aren’t just for kids. These fridge-fresh, bite-sized snacks are perfect for a post-dinner indulgence, to share with friends, or a protein-rich snack after a workout.
2. Jack Link's Zero Sugar Beef Jerky
1 oz (28 g): 80 calories, 1.5 g fat (0.5 g saturated fat), 500 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 15 g protein
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Jack Link’s newest jerky is a zero-sugar beef jerky made with lean-meat beef and no preservatives or added nitrates. Each two-serving bag contains more than 30 grams of protein.
3. Enjoy Life Protein Bites, Dark Raspberry
3 pieces (36 g): 170 calories, 10 g fat (5 g saturated fat), 17 g carbs (2 g fiber, 11 g sugar), 6 g protein
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Looking for a sweet snack that also happens to be a good source of protein? Enjoy Life makes these decadent bites that are one of the first products to be certified FODMAP Friendly for people following a low-FODMAP diet.
4. Just the Cheese Baked Cheese Bars, Grilled Cheese
1 pack (2 bars): 150 calories, 12 g fat (8 g saturated fat), 320 mg sodium, <1 g carbs (0 fiber, 0 sugar), 8 protein
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Instead of “made with 100% real cheese,” these bars are “made of 100% real cheese.” Each pair of bars offers an authentic cheesy taste that you can take on the go. And unlike other cheese crisp snacks, Just the Cheese is oven-baked, which caramelizes the cheese for a cheesier flavor and crunchier texture. Use these low-carb, high-protein cheese bars as a snack on their own, or pair them with apples for an added serving of fiber.
5. Tru Fru Indulge on the Go Grab and Go Packs, Real Raspberries
¼ cup (30 g): 150 calories, 11 g fat (7 g saturated fat), 0 mg sodium, 16 g carbs (2 g fiber, 13 g sugar [12 g added sugar]), 1 g protein
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Unlike the oil-soaked fruit juice concentrate that traditional chocolate-covered fruit snacks use, 100% real, freeze-dried fruit is the star of tru fru’s bites. Each whole, freeze-dried raspberry (rich in antioxidants and high in nutrients) is cloaked in a hearty layer of sustainably-sourced dark chocolate. The result is a snack with 6 fewer grams of sugar and real ingredients—you won’t find any corn syrup or canola oil here.
6. Shrooms Snacks Splits Jerky, Filet Mignon + Portabella flavor
1 ounce: 90 calories, 1 g fat (0 g saturated fat), 310 mg sodium, 14 g carbs (1 g fiber, 11 g sugar), 7 g protein
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Eat more plants while still eating the beef you love with this ultimate hybrid snack that combines the two. Shrooms Snacks pairs marinated mushroom jerky made from meaty portabella mushroom caps with perfectly-chewy filet mignon jerky made from grass-fed, USA-bred beef.
7. Applegate Stackables Pepperoni & Cheddar Snack Pack
1 tray (68 g): 290 calories, 21 g fat (10 g saturated fat), 750 mg sodium, 9 g carbs (0 g fiber, 1 g sugar), 15 g protein
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Nitrate-free pepperoni and cheese? Yes, please! It’s a high-protein snack match made in clean-ingredient-label heaven.
8. Blue Diamond Almonds & Fruit, Fiery Ghost Pepper Almonds & Tart Cherry
150 calories, 12 g fat (1 g saturated fat), 10 g carbs (2 g fiber, 6 g sugar), 4 g protein
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This snack was designed to hit every one of your hanger cravings: sweet, salty, and spicy. And bonus: it’s good for you.
9. Upton's Naturals Vegan Jerky Bites, Pineapple Pink Peppercorn
1 oz (28 g): 100 calories, 2.5 g fat (0.5 g saturated fat), 290 mg sodium, 9 g carbs (6 g sugar), 10 g protein
This vegan jerky alternative has half the sodium of other beef jerky brands on the market and still serves up 75 percent of the protein. Plus, it’s plant-based and vegan.
10. Split Nutrition Peanut Butter + Grape Jelly
1 pack (38 g): 170 calories, 10 g fat (1.5 g saturated fat), 10 mg sodium, 15 g carbs (1 g fiber, 12 g sugar), 6 g protein
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This classic combo is a classic for a reason: it’s the perfect pair of healthy fats, energizing carbs, and protein to nourish your body on the go. And now, Split has made it even easier to indulge in your PB&J wherever you are, with side-by-side packets of palm-oil-free peanut butter and grape jelly.
Healthiest New Breakfast Foods
Jumpstart your day and get your diet on track first thing in the morning with these wholesome a.m. eats.
11. Sabra Breakfast Everything Hummus Toast
1 pack (78 g): 240 calories, 14 g fat (2 g saturated fat), 400 mg sodium, 22 g carbs (5 g fiber, 2 g sugar), 7 g protein
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Finally brands are starting to steer away from the classic sugary breakfast Americans are used to. In this new product, Sabra capitalizes on the everything bagel trend by pairing delicious hummus with everything bagel seasoning and crispy, whole grain toast. The result is a convenient morning snack that doesn’t drown you in sweetness.
12. Peckish, Fried Rice
1 container (95 g): 160 calories, 10 g fat (3 g saturated fat), 240 mg sodium, 6 g carbs (0 g fiber, 0 g sugar), 12 g protein
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Peckish has perfected the hard boiled egg. It’s closer to a soft-boiled egg than the hard-boiled eggs you were used to from your school cafeteria, with a creamy yolk that even hard-boiled-egg-haters will love. Dip your two organic, certified-humane eggs into a crispy quinoa dip that’s flavored with green onion, tamari, and sweet carrot flakes for a healthy breakfast that’s reminiscent of—and healthier than—your favorite takeout dish.
13. CORE Overnight Oatmeal Bar, Peanut Butter Chocolate
220 calories, 9 g fat (2 g saturated fat), 160 mg sodium, 30 g carbs (7 g fiber, 9 g sugar), 7 g protein
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If you love the convenience of overnight oats, but want the added benefits of gut-healthy probiotics, you’ll love the CORE Bar. And just like overnight oats, you’ll also find CORE Bars in the fridge because they’re made with real ingredients—like oats, nuts, dates, and chia seeds—and zero added sugar or preservatives. The combination of probiotics and prebiotics enhances the bar’s gut-friendly benefits to promote digestive health. You can also make your core happy on the go—these bars will last out of the fridge for a week.
14. Smart Tart, Strawberry Chia
1 pastry: 180 calories, 6 g fat (2.5 g saturated fat), 135 mg sodium, 28 g carbs (2 g fiber, 9 g sugar), 8 g protein
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Start your day smarter with a Smart Tart! While your classic frosted breakfast pastry’s only claim to fame is to appease your sweet tooth and fill your body with a chemistry lab’s worth of artificial flavors and colors, The Smart Co. aims to help you kickstart your day with the nutrients you need to tackle your to-do list. Each pack serves up 2 grams of fiber and 8 grams of protein for nearly half the sugar you’d get if you grabbed a bag of Pop-Tarts. These don’t come frosted, so take the liberty of adding your topping of choice: peanut butter, chocolate hazelnut spread, or even a thick Greek yogurt mixed with a touch of lemon juice.
15. Daily Harvest Spinach + Shiitake Grits
1 package: 140 calories, 4 g fat (0.5 g saturated fat), 620 mg sodium, 21 g carbs (5 g fiber, 2 g sugar), 6 g protein
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The savory breakfast train is here and we’re all for it. Daily Harvest—a frozen meal subscription service—will send you this heat-and-eat cup of millet grits with mushrooms and spinach that tastes decadent, but is a nutritional powerhouse, providing 5 grams of fiber and 6 grams of protein per cup.
16. Fiber One Strawberries and Vanilla Clusters Cereal
1 cup (55 g): 190 calories, 3 g fat (1 g saturated fat), 210 mg sodium, 45 g carbs (9 g fiber, 12 g sugar), 4 g protein
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Made with steel cut oats, vanilla clusters, and real strawberries, Fiber One’s newest cereal serves up 35 percent of your daily recommended value of fiber in every one-cup serving.
17. Sargento Sunrise Balanced Breaks with Colby-Jack Natural Cheese
160 calories, 11 g fat (7 g saturated fat), 180 mg sodium, 12 g carbs (1 g fiber, 8 g sugar), 6 g protein
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Having on-the-go breakfasts available in the morning is a must when you have a busy schedule. Pair cheese cubes with seeds, coconut, and dried fruit for a medley of crunchy, delicious flavors.
18. Magic Spoon Cereal, Cocoa
¾ cup (28 g): 110 calories, 6 g fat (5 g saturated fat), 8 g carbs (2 g fiber, 0 g sugar), 12 g protein
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You’ll only find 3 grams of net carbs in this high-protein, healthy cereal that tastes as good as—if not better than—your favorite bowl of Cocoa Krispies.
19. Dave’s Killer Bread Outta This World English Muffins, Rockin’ Grains
1 muffin (62 g): 140 calories, 1.5 g fat (0 g saturated fat), 300 mg sodium, 26 g carbs (3 g fiber, 2 g sugar), 6 g protein
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The humble English muffin finally gets a facelift, thanks to the whole grain masters at Dave’s Killer Bread. The Rockin’ Grains flavor delivers the most whole grains of any organic English muffin on the market with 20 grams per muffin. You’ll find everything from flax and sunflower seeds to millet and quinoa in these muffins.
20. Birch Benders Plant Protein Pancake & Waffle Mix
2-3 pancakes (50 g): 180 calories, 1 g fat (0 g saturated fat), 470 mg sodium, 32 g carbs (3 g fiber, 5 g sugar), 10 g protein
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Ever polish off a plate of pancakes to just feel hungry afterward? That’s because your traditional pancake mix is lacking in satiating macronutrients like fiber and protein. Birch Benders solves that problem with a plant-based approach.
21. Kellogg's Off the Grid Frozen Protein Waffles, Cinnamon Brown Sugar
2 waffles (76 g): 230 calories, 11 g fat (1.5 g saturated fat), 310 mg sodium, 21 g carbs (3 g fiber, 6 g sugar), 13 g protein
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Leggo your Eggo and switch to Kellogg’s high-protein waffle for a satiating breakfast that’ll fuel your day the right way.
Healthiest New Dairy & Dairy Alternatives
Approximately 65 percent of the human population experiences lactose intolerance after infancy, according to the NIH. And with more and more dairy alternatives popping up, fewer of us have to suffer through digestive issues as we force down our favorite dairy products. We found the healthiest dairy alternatives for those looking to cut back on dairy as well as the most innovative dairy products of the year.
22. Wallaby Organic No Sugar Added Aussie Greek, Strawberry Rose
120 calories, 5 g fat (3.5 g saturatedf at), 50 mg sodium, 9 g carbs (1 g fiber, 5 g sugar), 11 g protein
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Right on the heels of siggi’s launch of the first no-sugar-added yogurt last year, Wallaby is hopping on the no-sugar-added yogurt trend. Their Strawberry Rose yogurt is sweetened only by organic fruit and kicks the dairy yogurt game up a notch by using all organic ingredients, including organic milk.
23. Califia Farms Ubermilk, Vanilla Unsweetened
8 fl oz: 140 calories, 7 g fat (1 g saturated fat), 210 mg sodium, 11 g carbs (1 g fiber, 2 g sugar), 8 g protein
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What makes this milk Über? It’s that unlike other dairy-free alternatives that are often lacking in the protein department, Califia Farms bumps up the muscle-building macronutrient content with the addition of pea protein.
24. Two Good Blueberry
1 container (150 g): 80 calories, 2 g fat (1 g saturated fat), 35 mg sodium, 3 g carbs (0 g fiber, 2 g sugar), 12 g protein
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Thanks to a novel slow-straining process, Danone was able to get the sugar content of their dairy yogurt down to a measly 2 grams of sugar, whereas your standard dairy yogurt usually can only go down to 4 grams due to naturally-occuring sugars (lactose) in milk. The result is a low-sugar, protein-packed Greek yogurt.
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25. Good Plants Chocolate Coconut Almondmilk Probiotic Yogurt Alternative
1 container (150 g): 100 calories, 4 g fat (0 g saturated fat), 20 mg sodium, 16 g carbs (8 g fiber, 4 g sugar), 5 g protein
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Danone didn’t just stop at their groundbreaking dairy product. They made something for everyone, which includes those dairy-free folk. This yogurt alternative is made with an almond milk base and contains gut-friendly probiotics.
26. Elmhurst Hemp Creamer, Hazelnut
2 Tbsp: 30 calories, 2.5 g fat (0 g saturated fat), 0 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 0 g protein
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Yes, we’re in the midst of a CBD boom, but this hemp product has nothing to do with that trend. On the contrary, hemp is used in this vegan creamer to provide 350 milligrams of inflammation-fighting omega-3 fatty acids.
27. nutpods Caramel Creamer
1 Tbsp: 10 calories, 1 g fat (0 g saturated fat), 0 g carbs, 0 g protein
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Whether you’re looking for a Whole30-approved creamer or you’re following a paleo, keto, or plant-based diet, nutpods will fit all of your nutritional needs. It’s unsweetened and now comes in craveable caramel.
28. Nancy's Probiotic Oatmilk Yogurt, Blueberry
6 oz (170 g): 110 calories, 1.5 g fat (0.5 g saturated fat), 0 mg sodium, 19 g carbs (2 g fiber, 10 g sugar), 6 g protein
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Oatmilk is trending, and for good reason. The milk alternative is creamier than the nut-based products we’ve become accustomed to, which makes it the perfect base for a yogurt. Nancy’s is the first oatmilk non-dairy yogurt to launch in the U.S. and it might also be the best. It comes packed with gut-friendly probiotics and 6 grams of faba bean protein.
29. Horizon Organic Protein Milk, Reduced Fat
1 cup: 150 calories, 5 g fat (3 g saturated fat), 140 mg sodium, 13 g carbs (0 g fiber, 12 g sugar), 12 g protein
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If you’re looking for an organic high-protein milk, Horizon has you covered. This sip contains 50 percent more protein per 8-ounce serving than traditional dairy milk offerings.
Healthiest New Proteins & Mains
Your main protein is about to get a facelift. The biggest trend this year is putting plants in the spotlight. You’ll still be able to eat your favorite meat products, but companies are sneaking more plants into your go-to proteins.
30. Teton Waters Ranch 100% Grass-fed Beef Burger Blend, Sea Salt & Cracked Pepper
1 patty: 190 calories, 15 g fat (6 g saturated fat), 290 mg sodium, 2 g carbs (0 g fiber, <1 g sugar), 15 protein
Cut down on calories while enjoying your favorite barbecue food: burgers. These burger blends combine 100% grass-fed beef with mushrooms. The result is a frozen patty that cooks up perfectly on the grill and has amazing flavor. Plus, the mushrooms provide a boost of nutritional benefits while reducing the overall calorie and fat content of a traditional all-beef burger. Oh, and did we mention it’s also Whole30-approved?
31. Banza Chickpea Rice
¼ cup dry (50 g): 170 calories, 3 g fat (0 g saturated fat), 70 mg sodium, 30 g carbs (5 g fiber, <1 g sugar), 11 protein
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Watch out—pulses are taking over all your favorite carbs. First it was pasta, and now it’s rice. Banza developed the most amazing chickpea rice with impressive nutritional specifications: one serving has three times the protein, two times the fiber, and 30 percent fewer net carbs than your standard brown rice.
32. Dr. Praeger's All American Veggie Burger
4 oz patty (113 g): 240 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 7 g carbs (4 g fiber, 0 g sugar), 28 g protein
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One of our best veggie burgers, Dr. Praeger’s newest All American Veggie Burger boasts 28 grams of clean pea protein, four types of veggies, and flavors from real ingredients like roasted garlic.
33. Beyond Meat Plant-Based Ground Beef
4 oz: 250 calories, 18 g fat (6 g saturated fat), 390 mg sodium, 3 g carbs (2 g fiber, 0 g sugar), 20 g protein
Meatballs, bolognese, tacos, and more. Your favorite ground beef recipes are about to get a plant-based makeover. Even better, Beyond Meat’s combination of pea, mung bean, and rice delivers a complete protein full of all essential amino acids and serves up 20 grams of protein per 4-ounce serving. Look out for Beyond Beef hitting store shelves in late June 2019.
34. A Dozen Cousins Cuban Black Beans
½ cup (130 g): 110 calories, 2 g fat (0.5 g saturated fat), 400 mg sodium, 18 g carbs (4 g fiber, 1 g sugar), 6 g protein
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Your side of beans just got a spiced-up makeover. A Dozen Cousins launched a line of ready-to-heat bean sides inspired by the traditional Black and Latino recipes the founder grew up with. Each flavor is vegan and comes packaged in BPA-free pouches for easy access so you can nosh on plant protein at work.
35. MorningStar Farms Cheezeburger
1 burger (113 g): 280 calories, 18 g fat (4 g saturated fat), 630 mg sodium, 10 g carbs (3 g fiber, <1 g sugar), 23 protein
Don’t worry, vegans, MorningStar has your back. You can now bite into a “cheese”burger made with only plant-based ingredients while also ingesting 23 grams of plant-based protein.
36. Modern Table Meals Complete Protein Vegan Mac, Classic Cheddar Style
1 cup dry (84 g): 300 calories, 3 g fat (1 g saturated fat), 540 mg sodium, 54 g carbs (4 g fiber, 1 g sugar), 15 g protein
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Vegan mac and cheeses are not new, but Modern Table is the first to offer a complete protein (meaning it contains all nine essential amino acids) vegan mac with a pasta made from a unique blend of lentils, rice, and peas.
37. Tyson's Raised & Rooted Chicken Nugget
4 pieces: 220 calories, 13 g fat (1.5 g saturated fat), 680 mg sodium, 16 g carbs (5 g fiber, 1 g sugar), 9 g protein
With 33 percent less saturated fat than regular white meat chicken nuggets, Raised & Rooted’s new plant-based nugget option is poised to help Americans follow a more heart-healthy diet.
38. Aidells Whole Blends Falafel Seasoned
4 pieces (85 g): 140 calories, 8 g fat (2 g saturated fat), 470 mg sodium, 7 g carbs (1 g fiber, 1 g sugar), 11 g protein
In this case, a plant-based favorite gets an animal-protein makeover! Instead of a carb-heavy chickpea base, these falafel are made of chicken, quinoa, chickpeas, spinach, and feta cheese for a high-protein version of a Mediterranean classic.
Healthiest New Pretzels, Chips & Dips
Whether you’re a fan of tortilla chips or the BBQ variety, we found something that is sure to hit the spot and keep your salty snack cravings at bay.
39. Lesser Evil Grain Free Egg White Curls, Huevos Rancheros
1 oz (14 curls): 130 calories, 5 g fat (0.5 g saturated fat), 240 mg sodium, 14 g carbs (<1 g fiber, 0 sugar), 6 protein
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We see you, Lesser Evil. Naming this snack a “curl” wasn’t just coincidental: these high-protein curls are sure to help your biceps bulge so you can step up on your curling reps in the gym. You can thank dried egg whites for providing the bulk of that paleo-friendly protein content.
40. Rhythm Superfoods Beet Chips
1.4 oz package: 150 calories, 2 g fat (0.5 g saturated fat), 250 mg sodium, 30 g carbs (7 g fiber, 17 g sugar), 4 g protein
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Crunchy, sour, sweet, tangy: it’s all your favorite snack flavors in one high-fiber pouch.
41. Popcorners Flourish Veggie Crisps, Harvest Kale
1 oz: 100 calories, 3.5 g fat (0 g saturated fat), 190 mg sodium, 17 g carbs (2 g fiber, 1 g sugar), 4 g protein
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Unlike veggie chips that have less than a gram of fiber or protein, these veggie chips are actually satiating. You can thank chickpea flour and green pea for that, which together help contribute a hearty 4 grams of protein and 2 grams of fiber. The rest of these chips are Brussels sprout powder and kale powder, sunflower oil, and Himalayan pink salt.
42. Pig Out, Kansas City BBQ
1 oz (28 g): 160 calories, 10 g fat (1 g saturated fat), 220 mg sodium, 15 g carbs (4 g fiber, 1 g sugar), 2 g protein
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Chips made out of mushrooms? That taste like bacon? And have four grams of fiber per serving? It sounds impossible, but Pig Out made these magical vegan chips happen—and they taste delicious.
43. Siete Sprouted Bean Dip
2 Tbsp (30 g): 50 calories, 1.5 g fat (1 g saturated fat), 150 mg sodium, 7 g carbs (2 g fiber, 0 g sugar), 2 g protein
Made with pinto beans that have been soaked and sprouted, Siete’s new bean dip will be easier on people with sensitive digestive systems—so you don’t have to worry about sneaking away from the table during taco night! Use it as a dip with their grain-free chips, smear a layer onto a quesadilla, or toss it on the side of a burrito bowl.
44. Peatos, Ranch
130 calories, 8 g fat (1 g saturated fat), 180 mg sodium, 12 g carbs (3 g fiber, 1 g sugar), 4 g protein
Do away with that feeling of regret after making your way through a huge bag of empty-calorie cheese snacks. Instead, grab a bag of Peatos. Made from peas and lentils instead of corn and potato, Peatos have twice the protein and three times the fiber of your favorite bag of Cheetos, so you’ll feel full and satisfied after snacking.
45. Lundberg Family Farms Samosa Bold Bites
22 chips (28 g): 140 calories, 6 g fat (1 g saturated fat), 105 mg sodium, 19 g carbs (1 g fiber, 1 g sugar), 2 g protein
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With nearly 50 percent less fat than you standard potato chip, these flavorful rice-based chips are packed with savory spices—perfect with your favorite hummus or just enjoyed straight out of the bag!
46. Bada Bean Bada Boom Crunchy Broad Beans, Sweet Sriracha
100 calories, 3 g fat (0 g saturated fat), 130 mg sodium, 15 g carbs (5 g fiber, 1 g sugar), 7 g protein
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Bada Bean Bada Boom is a crunchy broad bean snack that packs in an impressive 7 grams of protein and 5 grams of fiber in a 100-calorie serving. You’ll find yourself throwing these in your gym bag, purse, desk, or glove compartment to stave off mid-day munchies.
47. Beanfields Chips, Jalapeno Lime
1 oz (28 g): 130 calories, 6 g fat (0.5 g saturated fat), 180 mg sodium, 16 g carbs (4 g fiber, <1 g sugar), 4 protein
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You can tell a good bean chip by the first ingredient. It should read beans, not flour. These Beanfields chips certainly meet the criteria.
48. Good Culture Sour Cream
2 Tbsp (28 g): 60 calories, 5 g fat (3 g saturated fat), 15 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 1 g protein
Your sour cream ranch dip is about to get much healthier. Good Culture—famous for their probiotic cottage cheeses—expanded beyond their curdled dairy niche and into sour cream. The result is a sour cream that is loaded with live and active cultures (probiotics) and uses milk from pasture-raised, free-roaming cows raised on sustainable family farms.
49. Fitjoy Grain Free Pretzels
20 pretzels (30 g): 130 calories, 3.5 g fat (0 g saturated fat), 280 mg sodium, 23 g carbs (0 g fiber, 1 g sugar), 1 g protein
More people are opting for a grain-free diet, whether it’s for digestive reasons or because they’re following a clean-eating diet like Whole30, and FitJoy is here for you. Their grain-free pretzels are made with cassava and chickpea flour and tossed in pink Himalayan sea salt.
50. Popchips Yes Peas, Himalayan Salt
1 ounce (21 chips): 110 calories, 3 g fat (0 g saturated fat), 160 mg sodium, 16 g carbs (3 g fiber, <1 g sugar), 6 protein
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These chips need just three simple ingredients to come together: whole green & yellow peas, a hint of oil, and a dash of seasoning. The result is a lower-fat, higher-protein, higher-fiber chip that’ll help you stick to a cleaner diet.
51. Biena Baked Chickpea Puffs, Blazin' Hot
1 oz (28 g): 140 calories, 7 g fat (1 g saturated fat), 310 mg sodium, 13 g carbs (2 g fiber, 1 g sugar), 7 g protein
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These poppable snacks are keto-friendly and have nearly four times the protein than Utz Cheese Balls.
52. Angie's BOOMCHICKAPOP Microwaveable Popcorn, Sea Salt Popcorn
2 Tbsp unpopped (3.5 cups popped): 170 calories, 10 g fat (5 g saturated fat), 250 mg sodium, 20 g carbs (3 g fiber, 0 g sugar), 3 g protein
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Just three ingredients are used in this clean product: popcorn, oil, and salt. The best part is that it comes in a bag that turns into a bowl you can eat this whole grain snack out of!
53. Triscuit Wheatberry Clusters, Cherries and Almonds
1 oz (28 g): 130 calories, 5 g fat (0.5 g saturated fat), 170 mg sodium, 19 g carbs (2 g fiber, 7 g sugar), 2 g protein
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For the first time in its over 100 year history, TRISCUIT introduced a new product that isn’t a cracker! TRISCUIT Wheatberry Clusters feature an overlooked ingredient—wheat berries—that’s often ground into flour, but instead, the cracker brand uses it in its whole grain form. It’s paired with nuts, seeds, and dried fruit for a crunchy, bite-sized snack you can eat alone or pair with cheese.
54. Wilde Chips Chicken Chips, Chicken + Waffles
15 chips (30 g): 170 calories, 11 g fat (8 g saturated fat), 150 mg sodium, 10 g carbs (0 g fiber, 1 g sugar), 7 g protein
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Chicken and waffles? In a chip… that’s made of chicken? We certainly wouldn’t have guessed that this futuristic food would drop as early as 2019, but we’re not complaining about this low-carb snack.
Healthiest New Drinks
From healthier sodas to wholesome juices, these are the healthy sips you should start drinking.
55. Lifeway Plantiful Probiotic Drink, Mixed Berry
1 cup: 110 calories, 1 g fat (0 g saturated fat), 180 mg sodium, 14 g carbs (0 g fiber, 11 g sugar), 10 g protein
Probiotics don’t have to be synonymous with dairy products like yogurt or kefir. Lifeway makes it easy for vegans and dairy-free folk to get their daily dose of probiotics in this creamy plant-based beverage that also boasts 10 grams of organic pea protein.
56. Medlie Veggie Glow Shot
20 calories, 0 g fat, 15 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 4 g protein
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Refreshing cucumber, lemon, and celery are blended with beauty-boosting collagen protein for a satisfying shot that’ll wake up your palate.
57. STōK Oatmilk Cold Brew Coffee Latte
12 fl oz: 120 calories, 4 g fat (n/a g saturated fat), 230 mg sodium, 21 g carbs (<1 g fiber, 13 sugar), 1 protein
Ready-to-drink coffee drinks don’t have to be teeming with sugar to be good. This new latte from STōK is low in sugar and dairy-free, but still richly creamy, thanks to the oatmilk.
58. Activia Probiotic Dailies with Prebiotic Fiber, Lemon Ginger
1 bottle: 70 calories, 1.5 g fat (1 g saturated fat), 50 mg sodium, 13 g carbs (3 g fiber, 9 g sugar), 3 g protein
You’re going to see prebiotics everywhere soon. That’s because unlike probiotics, prebiotics act as food for the good bacteria to do their job. Luckily, this drink has both. Billions of live and active probiotics are paired with a food source via prebiotic chicory root fiber for a milk-based drink that’s sure to soothe your gut.
59. Om Mushrooms Functional Drinks Sticks, Energy
1 powdered stick packet: 15 calories, 0 g fat, 0 mg sodium, 3 g carbs, <1 g protein
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Looking for laser-like focus at work? Rip open a single-serve packet of Om’s superfood functional drink stick, shake up, drink, and get to it. Each Energy packet contains 120 milligrams of naturally-occurring caffeine, 880 milligrams of a proprietary energy blend (made up of guarana seed, yerba mate, turmeric), and 3,000 milligrams of functional mushrooms like cordyceps, reishi, and lion’s mane. It’s sweetened with a touch of monk fruit for a no-added-sugar beverage.
60. REBBL Ultra-Low-Sugar Mint Chip Protein
1 bottle (12 fl oz): 260 calories, 13 g fat (9 g saturated fat), 95 mg sodium, 19 g carbs (12 g fiber, 4 g sugar), 16 g protein
This protein elixir is formulated with super herbs and adaptogens and comes in at under 4 grams of sugar per bottle.
61. ALOHA Protein Shake, Vanilla
11 fl oz bottle: 160 calories, 6 g fat (3.5 g saturated fat), 220 mg sodium, 9 g carbs (3 g fiber, 5 g sugar), 18 g protein
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ALOHA’s coconut milk-based, ready-to-drink protein shake is a quadruple threat. It delivers 18 grams of muscle-building, plant-based protein, MCT oil for a steady release of energy and endurance, prebiotics for gut health, and electrolytes to replenish lost nutrients after a tough workout.
62. WTRMLN SportWTR
8 fl oz serving: 15 calories, 0 g fat, 130 mg sodium, 3 g carbs (1 g fiber, 2 g sugar), 0 g protein
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Each 8-ounce serving of WTRMLN SportWTR has 19 fewer grams of sugar than Gatorade Lemon Lime, none of the artificial ingredients, and more electrolytes via 260 milligrams of potassium and 130 milligrams of sodium. Plus, it has 190 milligrams of the amino acid L-citrulline, which aids in muscle health.
63. Koia Keto, Chocolate Brownie
12 fl oz: 270 calories, 22 g fat (20 g saturated fat), 300 mg sodium, 10 g carbs (5 g fiber, 3 g sugar), 12 g protein
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Dieters following the keto diet know how vigilant you have to be to stick to your macros. Koia makes it easier to have a meal on the go with their newest bottled drink. Coconut milk and 14 grams of MCT oil make the base of this keto-friendly drink that’s like indulging in a brownie but without any of the added sugar.
64. Chobani Non-Dairy Drink, Mango
7 fl oz bottle: 140 calories, 10 g fat (9 g saturated fat), 20 mg sodium, 13 g carbs (4 g fiber, 9 g sugar), 1 g protein
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This cultured, coconut-based drink is a low-sugar way to get prebiotics and probiotics.
65. Evolution Fresh Organic Celery Glow
15.2 fl oz bottle: 35 calories, 0 g fat, 230 mg sodium, 6 g carbs (0 g fiber, 5 g sugar), 2 g protein
Celery juice climbed to popularity because of its purported health benefits of reducing inflammation, blood pressure, and the risk of cancer. You don’t need to buy a juicer to hop on the trend: Evolution Fresh put out the first ready-to-drink celery juice, and it’s delicious.
66. Naked Half Naked Smoothies, Peach With Ginger
15.2 fl oz bottle: 140 calories, 1 g fat (0 g saturated fat), 30 mg sodium, 33 g carbs (2 g fiber, 27 g sugar), 2 g protein
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While your standard bottled smoothie can climb upwards of 50 grams of sugar, Naked’s new line of “Half Naked” sits right around half of that: 27 grams of sugar. The team at Naked accomplished this amazing feat not by diluting the bottle with water, but by using juices that are naturally lower in sugar, like coconut water, cucumber juice, and watermelon juice.
Healthiest New Meals & Frozen Meals
We’re all busy, so it certainly helps to take the load off and rely on ready-made products that have your health in mind.
67. The Jackfruit Company Complete Meal, Chickpeas + Spinach + Garam Masala
1 pouch (284 g): 250 calories, 9 g fat (1 g saturated fat), 680 mg sodium, 35 g carbs (11 g fiber, 8 g sugar), 9 g protein
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You’ll be climbing closer and closer to your daily requirement of fiber when you open up this meal. With an impressive 40 percent of your day’s worth of the digestive-health-promoting macro and 9 grams of plant-protein, your body will be feeling in tip-top shape after this meal.
68. Nona Lim Indian Lentil Soup Heat & Sip Cup
10 fl oz cup: 170 calories, 4 g fat (0.5 g saturated fat), 790 mg sodium, 25 g carbs (5 g fiber, 2 g sugar), 10 g protein
Just one cup—not a whole bowl—of this seasoned soup from Nona Lim is enough to keep you full for hours. You can thank the 18 percent of your daily value of fiber and 10 grams of plant-based protein.
69. Birds Eye Steamfresh Veggie Made Mac & Cheese
1 cup: 170 calories, 5 g fat (3 g saturated fat), 410 mg sodium, 22 g carbs (2 g fiber, 2 g sugar), 10 g protein
Mac and cheese, please! Oh, and can you use pasta that’s made with a low-carb, high-protein blend of zucchini and lentils? Birds Eye says, “yes!”
70. Cece's Veggie Co. Organic Zucchini and Marinara
3.5 oz (100 g): 29 calories, 0 g fat (0 g saturated fat), 117 mg sodium, 5 g carbs (1 g fiber, 5 g sugar), 1 g protein
For a Whole30-compliant meal on the go, pick up one of these meals from Cece’s Veggie Co. Zoodles are paired with organic marinara for a delicious meal in a microwave-safe tray. Pair with some of your favorite frozen meatballs—we like Beetnik Organic, Grass-fed Meatballs or Trader Joe’s Frozen Turkey Meatballs—for a balanced meal.
Healthiest New Sides & Meal Makers
These new food products are healthier than what you’ve been buying—plus, they’ll help you get dinner on the table faster. It’s a win-win.
71. Birds Eye OvenRoasters Sheet Pan Vegetables Sweet Potatoes, Carrots & Red Potatoes
¾ cup: 70 calories, 2.5 g fat (0 g saturated fat), 350 mg sodium, 11 g carbs (3 g fiber, 3 g sugar), 1 g protein
Roasting vegetables just got even easier. Bird Eye takes care of cutting and seasoning your favorite veggies—all you have to do is toss onto a sheet pan and throw in the oven. Besides Sweet Potatoes, Carrots & Red Potatoes, you can also buy medleys like Broccoli & Cauliflower, Brussels Sprouts & Carrots, and Red Potatoes & Onions.
72. Chicken of the Sea Infusions, Lemon & Thyme
1 cup (80 g): 140 calories, 6 g fat (1 g saturated fat), 240 mg sodium, 0 g carbs, 22 g protein
No can openers needed here! Chicken of the Sea infuses wild-caught tuna with EVOO, herbs, and spices, and even pairs it with a fork for on-the-go snacking.
73. Caulipower Cauliflower Tortillas
2 tortillas (50 g): 120 calories, 1 g fat (0 g saturated fat), 310 mg sodium, 25 g carbs (3 g fiber, 1 g sugar), 3 g protein
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You’ll find these healthier tortillas in the freezer section, which also makes it easy to keep them on hand for all your homemade meals. Smaller in size than your standard soft flour tortilla, you can have a full quesadilla with two Caulipower rounds for 20 fewer calories, less sodium, and two more grams of fiber than the classic flour version.
Healthiest New Bars
Grab a balanced meal on the run so you can go the distance without feeling hungry.
74. BOSS Bar Think Brainpower
1 bar (48 g): 200 calories, 11 g fat (1 g saturated fat), 25 mg sodium, 24 g carbs (7 g fiber, 7 g sugar), 7 g protein
This no-added-sugar, fruit-based bar is infused with a spearmint extract that’s clinically shown to help with multitasking and concentration.
75. LARABAR Protein, Almond Butter Chocolate Brownie
1 bar (52 g): 220 calories, 8 g fat (1.5 g saturated fat), 25 g carbs (4 g fiber, 18 g sugar), 11 g protein
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You may have glazed passed this because you saw LARABAR in the title, but wait! The whole food bar isn’t just natural sugar anymore. They’ve added pea protein to boost the protein content so this bar becomes the perfect post-sweat snack.
76. Clif Whole Lotta Bar, Spiced Almond Ginger
1 bar (56 g): 240 calories, 14 g fat (3.5 g saturated fat), 230 mg sodium, 24 g carbs (4 g fiber, 17 g sugar), 10 g protein
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People are cutting back on sugar, and companies are listening. Clif does that by upping up the nuts and seeds and switching to date paste instead of brown rice syrup.
77. EPIC Rise & Grind, Uncured Bacon + Pork + Egg
1 bar (43 g): 170 calories, 12 g fat (5 g saturated fat), 500 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 9 g protein
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When you don’t have time to make yourself eggs and bacon in the morning, you can still get the favorite taste you love in bar form.
78. Ohi Superfood Peanut Butter Bars
1 bar (51 g): 280 calories, 21 g fat (4 g saturated fat), 70 mg sodium, 15 g carbs (5 g fiber, 7 g sugar), 10 g protein
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When you find your protein bar in the refrigerated section, you know you’re about to bite into something that’s made of real food. That’s certainly the case with OHi bars. And real food only matters if it tastes good, right? Luckily, OHi wins on that front as well.
79. Annie's Cookie Dough Protein Bar
1 bar (33 g): 140 calories, 8 g fat (2.5 g saturated fat), 110 mg sodium, 16 g carbs (3 g fiber, 10 g sugar), 6 g protein
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Kids deserve more! Annie’s has you covered with a bar that’ll please your kiddos’ tastebuds while checking off all your nutritional standard boxes.
80. Bob's Red Mill Bob's Better Bars, Peanut Butter & Jelly
1 bar (50 g): 210 calories, 8 g fat (1.5 g saturated fat), 90 mg sodium, 28 g carbs (3 g fiber, 11 g sugar), 7 g protein
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Bob’s Better Bars prove that your oatmeal bar doesn’t have to be all carbs and nothing else. Carry your PB&J in your pocket and eat on the go with this pick.
81. DNX Grass-Fed Beef & Uncured Bacon Jalapeño Bar
1 bar (35 g): 140 calories, 9 g fat (3.5 g saturated fat), 360 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 14 g protein
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Because this meat bar is made of beef and pork, it’s the only keto-compliant bar that doesn’t need to use isolated whey or soy protein powders to boost protein levels.
Healthiest New Sides, Sauces, Spreads, & Baking Items
The ingredients you use to make your healthy foods matter. And these are the best bases and toppings you can ask for.
82. Clover Sonoma Flavored Butter Spreads, Garlic Herb
1 Tbsp (14 g): 90 calories, 10 g fat (6 g saturated fat), 60 mg sodium, 1 g arbs (0 g fiber, 0 g sugar), 0 g protein
Butter is back, baby! Don’t be afraid to use a little of this slow-churned butter under the skin of a roasted chicken, toss a pat into a parchment paper packet with your favorite white fish and sliced veggies, or even spread on your homemade gluten-free naan to eat alongside a chicken and chickpea Indian curry.
83. Birch Benders Magic Syrup, Classic Maple
2 Tbsp (30 ml): 0 calories, 0 g fat, 0 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 0 g protein
Indulge in those pancakes without extra carbs on top. Birch Benders uses monk fruit to sweeten their Magic Syrup, making it keto-friendly and paleo-friendly with only 1 gram of net carbs per serving. Look out for the product on store shelves in July 2019.
84. Bob's Red Mill Cassava Flour
¼ cup: 130 calories, 0 g fat, 0 mg sodium, 31 g carbs (2 g fiber, 0 g sugar), g protein
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Cassava flour is skyrocketing in popularity because it can be used in gluten-free, grain-free, nut-free, paleo- and Whole30 baking. Use it to make bread, homemade tortillas, and even as a thickening agent in sauces.
85. Vital Farms Pasture-Raised Ghee Butter, Original
1 Tbsp (14 g): 120 calories, 14 g fat (10 g saturated fat), 0 mg sodium, 0 g carbs, 0 g protein
Lactose- and casein-free (two compounds that can cause digestive distress in some), this clarified butter is made from dairy that comes from pasture-raised cows. Unlike conventionally-raised cattle that feed on grain, pasture-raised cows receive a significant portion of their nutrition from grass. It’s better for the animals and better for you. Ghee has a high smoke point, so you can use it in all your frying needs!
86. Hella
2 Tbsp (28 g): 144 calories, 10 g fat (1 g saturated fat), 0 mg sodium, 12 g carbs (4 g fiber, 8 g sugar), 3 g protein
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With half the sugar of Nutella, this 3-ingredient chocolate hazelnut spread is a welcome low-sugar addition to breakfast tables everywhere.
87. Prego Sensitive Recipe
½ cup: 60 calories, 1.5 g fat (0 g saturated fat), 460 mg sodium, 10 g carbs (2 g fiber, 9 g sugar), 2 g protein
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Garlic and onions are two high-FODMAP foods that can cause major digestive distress in some people. Now, you can enjoy your favorite pasta dinner without the bloat thanks to Prego’s Sensitive Recipe Marinara Sauce that is FODMAP Friendly certified. And while the sauce is a bit high in sugar, note that only 2 of the 9 grams of sugar are added—the rest are naturally-occurring.
Healthiest New Desserts
You can have your cake and eat it, too—literally—when you’re trying to eat healthy.
88. MadeGood Soft Baked Mini Cookies, Chocolate Chip
1 pouch (24 g): 120 calories, 7 g fat (3 g saturated fat), 65 mg sodium, 13 g carbs (1 g fiber, 6 g sugar), 1 g protein
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Each pack has 120 calories, so they’re perfectly portioned for your sweet tooth—no more eating a whole sleeve of Oreos! They also have 30 percent less sugar and half the sodium compared to Famous Amos Chocolate Chip Bite Size Cookies.
89. Emmy’s Organics Chocolate Covered Cookie Bites, Mint
2 pieces (25 g): 140 calories, 10 g fat (8 g saturated fat), 35 mg sodium, 11 g carbs (2 g fiber, 6 g sugar), 2 g protein
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Made with better-for-you ingredients like organic spirulina, low-GI coconut syrup, and almond flour, your new favorite dessert is pieces of coconut cookie dough enrobed in dark chocolate. Each serving contains half the amount of sugar than Back to Nature Fudge Mint Cookies and happen to be certified USDA organic, non-GMO, gluten-free, grain-free, and vegan.
90. KIND Frozen Snack Bars
1 bar (49 g): 190 calories, 12 g fat (3.5 g saturated fat), 75 mg sodium, 19 g carbs (2 g fiber, 11 g sugar), 4 g protein
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Your favorite fruit and nut bar made it to the freezer aisle. Think of KIND’s new Frozen Snack Bar like the Snickers Ice Cream Bar but with less sugar and none of the corn syrup, mono and diglycerides, or artificial flavors.
91. Good Pop Organic, Vegan, Paleo-Friendly, Chocolate Fudge Pop
1 bar (66 g): 90 calories, 5 g fat (4.5 g saturated fat), 125 mg sodium, 10 g carbs (1 g fiber, 7 g sugar), 1 g protein
A clean-ingredient, paleo-friendly, vegan pop that’s under 100 calories? GoodPop has you covered.
92. Simple Mills Brownie Almond Flour Mix
1 brownie (23 g mix): 100 calories, 6 g fat (1.5 g saturated fat), 120 mg sodium, 13 g carbs (2 g fiber, 9 g sugar), 3 g protein
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Your brownies now have up to 25 percent less sugar than other brands, nothing artificial, and are made with just eight whole-food ingredients. Oh, and cane sugar isn’t the first ingredient, it’s almond meal. These craveable brownies also happen to be keto- and paleo-friendly as well as gluten-free.
93. SmartSweets Peach Rings
1.8-ounce bag: 80 calories, 0 g fat (0 g saturated fat), 75 mg sodium, 33 g carbs (28 g fiber, 3 g sugar), 0 g protein
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This healthy candy isn’t loaded with sugar; it’s loaded with fiber! Smart Sweets Peach Rings contain an entire day’s worth of prebiotic, soluble fiber in each bag. Soluble fiber is fermented by the probiotic bacteria in your gut, which helps you absorb essential nutrients, keep appetite in check, lower inflammation, and regulate body weight. This is a particularly important benefit, as surveys show only 5 percent of Americans meet fiber intake recommendations. It gets better: this candy also has 21 fewer grams of sugar than the same serving size of Trolli Peachie Os.
94. Chloe's Dipped Pops, Strawberry
1 pop (76 g): 120 calories, 5 g fat (5 g saturated fat), 0 mg sodium, 19 g carbs (1 g fiber, 17 g sugar), 0 g protein
It’s as if Chloe’s took a chocolate covered strawberry and turned it into a frozen treat. If you’re looking to indulge, but still want to know you’re sticking to your clean label promise, you’ve found your new favorite dessert in Chloe’s Dairy-Free Dark Chocolate Dipped line. Each pop is only 120 calories and is made of strawberry puree, lemon juice, sugar, dark chocolate, coconut oil, and vanilla flavoring. There’s no artificial colors, no artificial flavors, and no more sugar than you need.
95. Enlightened Vanilla Dark Chocolate Almond Bar
1 bar (63 g): 150 calories, 10 g fat (6 g saturated fat), 60 mg sodium, 17 g carbs (4 g fiber, 7 g sugar, 4 g sugar alcohol), 5 g protein
Vanilla low-calorie, low-sugar ice cream on the inside, dark chocolate and almonds on the outside. Is there anything else we need to say?
96. So Delicious Dairy Free Oatmilk Frozen Desserts, Oatmeal Cookie
⅔ cup (111 g): 250 calories, 12 g fat (10 g saturated fat), 75 mg sodium, 36 g carbs (1 g fiber, 23 g sugar), 2 g protein
Creamy like the ice cream you’re used to, this dairy-free and vegan frozen dessert is entirely reminiscent of a chewy oatmeal cookie.
97. Crunchmaster Protein Brownie Thins in Salted Caramel
32 thins (30 g): 120 calories, 2.5 g fat (0 g saturated fat), 230 mg sodium, 18 g carbs (1 g fiber, 3 g sugar), 8 g protein
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You can eat 32 of these brownie thins, satisfy your sweet tooth, and only consume 3 grams of sugar.
98. Alter Eco Superdark Crisp Mint 90% Cocoa Chocolate Bar
5 sections (38 g): 240 calories, 21 g fat (13 g saturated fat), 0 mg sodium, 12 g carbs (4 g fiber, 6 g sugar), 3 g protein
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Keeping with the lower sugar trend, Alter Eco took their best-selling Dark Crisp Mint and made it even darker—cutting out 12 grams of sugar per serving.
99. Lily's Milk Chocolate Style Peanut Butter Cups
2 pieces (30 g): 130 calories, 11 g fat (6 g saturated fat), 50 mg sodium, 15 g carbs (6 g fiber, <1 g sugar, 7 erythritol), 3 protein
For a no-sugar-added, guilt-free treat that tastes like the classic candy you’ve grown to love, look no further than Lily’s stevia-sweetened peanut butter cups. Each peanut butter cup contains less than 1 gram of sugar and 130 calories per two-cup serving.
100. Chilly Cow Ice Cream Sandwiches, Cookies n' Cream
1 sandwich (70 g): 140 calories, 4 g fat (2 g saturated fat), 95 mg sodium, 26 g carbs (4 g fiber, 10 g sugar, 3 g sugar alcohol), 5 g protein
Looking for a healthier version of your favorite ice cream sandwich? Chilly Cow makes a better-for-you ice cream sandwich with low-sugar, ultra-filtered milk, sugar alcohol, stevia, and extra protein from hemp, quinoa, and chickpea flours. The result is a sandwich that has 40 fewer calories, nearly half the sugar, and twice the protein of Klondike’s Vanilla Ice Cream Sandwich.
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The more muscle mass you have, the more calories you'll burn. 
If you can get ghrelin and leptin—the hunger hormones—under control, you can promote weight loss, lower inflammation, and promote gut health. Here's how. 
We spoke to two experts on why it's easier to regain weight after you've shed pounds and how to avoid it. © Getty / Guido Mieth Experts Explain Why You're Likely to Gain Weight Faster Than You Lost It in the First Place Why Do You Regain Weight After Losing It?Your metabolism actually slows down when you lose weight. Eduardo Grunvald, MD, FACP, medical director of the UC San Diego Weight Management Program, explained that our bodies are biologically evolved to defend against weight loss, not weight gain. 
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