Health & Fit: Katrina Scott Shares Postpartum Weight Loss Journey: ‘I Appreciate My Tiger Marks, My Dimples’ - Cindy (Koh-Lanta) confides on what was "awful" during her delivery - PressFrom - US
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Health & FitKatrina Scott Shares Postpartum Weight Loss Journey: ‘I Appreciate My Tiger Marks, My Dimples’

20:16  19 july  2019
20:16  19 july  2019 Source:   people.com

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Share . Click here to read the full article. New moms face a lot of pressure. They’re encouraged to exclusively The BlogHer alum and co-creator of Tone It Up recently shared two postpartum pictures on “ I want u to know that ur postpartum body is remarkable… I appreciate my tiger marks , my

According to Scott , it is imperative we respect, appreciate and honor our bodies today. In this very moment. “ I want u to know that ur postpartum body is remarkable… I appreciate my tiger marks , my dimples that stayed on my booty cheeks, my tummy that expands more than ever when I eat, & the

Katrina Scott Shares Postpartum Weight Loss Journey: ‘I Appreciate My Tiger Marks, My Dimples’© Katrina Scott/Instagram Katrina Scott

Everybody’s postpartum journey is different, especially when it comes to losing weight.

Katrina Scott, who frequently uses her social media platform to post empowering messages about how much time it can take to bounce back, shared that it’s important to focus on self-love, instead of obsessively comparing yourself to others.

“Officially 9 months postpartum,” the fitness blogger, 35, wrote on Instagram earlier this week, alongside side-by-side shots of herself holding daughter Isabelle Margaret. One of the sweet mother-daughter snaps was taken recently, while the other was taken 3 months after her daughter’s arrival.

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Share . Click here to read the full article. New moms face a lot of pressure. They’re encouraged to exclusively The BlogHer alum and co-creator of Tone It Up recently shared two postpartum pictures on “ I want u to know that ur postpartum body is remarkable… I appreciate my tiger marks , my

Share . Click here to read the full article. New moms face a lot of pressure. They’re encouraged to exclusively The BlogHer alum and co-creator of Tone It Up recently shared two postpartum pictures on “ I want u to know that ur postpartum body is remarkable… I appreciate my tiger marks , my

“Instead of posting a pic at 9 months pregnant, I chose a pic at 3 months postpartum because 3 months is where everyone kept telling me I’d be ‘back’ to where I was. I’d have the fitness SnapBack. That wasn’t my journey,” she explained.

Although Scott may not have lost as much weight as she had initially expected once she hit the three month marker, she didn’t feel “disappointed” about her body.

“On the left, I was not disappointed…nor was I sad that I didn’t live up to the expectation a lot of people had on me. In fact, I was the opposite,” she wrote. “I was happy, proud & body positive. And my mind was healthy…I mean, I made it through the 4th trimester! Woohoo ???????? .”

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A post shared by Katrina (@katrinaascott) on Jul 15, 2019 at 2:42pm PDT

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The Tone It Up co-founder went on to share that she’s “equally happy, proud & body positive” today.

“I feel healthy & strong for my daughter. I truly believe that giving yourself patience, grace, & kindness each day leads to progress & strength,” she wrote, adding that she probably wouldn’t be in the same positive head space if she had gotten wrapped up in confirming to unrealistic expectations about postpartum weight loss.

“Imagine if I was hard on myself, ate my emotions, hated the body that gave me a beautiful daughter, or if I tried to live up to what I thought everyone expected of me? I don’t think I would be where I am today. It would have led to me feeling like I failed myself & everyone who followed me. It would have led to self-sabotage & maybe i’d be stuck bc I wouldn’t think I deserved self-love,” she explained.

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Weight Loss . " I appreciate my post -baby belly for all that it has given me ," she wrote. "And I powered through my first 30-second plank yesterday!" The bottom line? Whatever your postpartum journey , a little bit of self-love and patience with yourself can go a long way toward shifting your

" I appreciate my post -baby belly for all that it has given me ," she wrote. "And I powered through my first 30-second And I love my booty (including my dimples and my new tiger marks )." Scott then asked women to share videos and open up about what they love about their bodies right now, versus

Continuing, the proud mama shared that at the end of the day, what matters most isn’t what a scale says, but “the way we speak to ourselves.”

“I want u to know that ur postpartum body is remarkable. For me, I appreciate my tiger marks, my dimples that stayed on my booty cheeks, my tummy that expands more than ever when I eat & the new skin I’m in,” she wrote. “I also love that I can do yoga. I can do our @ToneItUp postnatal workouts & I can carry Bella around for 12 hours a day!”

“Everyone’s journey looks different & every mom has her own unique path ~ so let’s not compare our chapter 1 or 3 to someone else’s chapter 30,” she added. “If ur feeling down or defeated, I want u to know it’s ok. Start with this 1 thing — kindness. Everything u say to ur body is important bc it’s listening. And somebody that baby of yours will hear u too. Do it for her (or him!).”

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A post shared by Katrina (@katrinaascott) on Jan 13, 2019 at 5:04pm PST

RELATED: Katrina Scott Shares Post-Baby Photo 6 Days After Giving Birth: I ‘Love My Body’ More

Wrapping up the powerful post, Scott outlined a simple way people can start their practice of self-love.

“So start now. Start with ‘I am beautiful. I am capable. I am worthy of my goals & dreams. I am exactly where I need to be today. I can do this. I am loved. And I am so grateful for this body, my beating heart & my beautiful mind.’ Every decision u make, make it with self-love and because you deserve it,” she wrote, before sending all of her love to her followers.

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Watch: Man Shares Time-Lapse Video of Six-Month Weight-Loss Journey.
We’re big fans of weight-loss stories, but we usually only get to see the before and after photos. Very rarely do we get to see someone's physique transform right before our very eyes. That’s why it was cool to see Billy Richards’ six-month time lapse of his near-50-pound weight loss journey, which he achieved by running on the treadmill almost every day. In the video, you can literally see his stomach get smaller by the day. Richards, who lives in London, started running on Jan. 1, 2019, after setting a New Year’s resolution to lose weight. He began at 17 stone (238 pounds).

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