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Health & FitThis Simple College Fitness Routine Got Me Back In Shape After My Freshman Year

23:40  23 july  2019
23:40  23 july  2019 Source:   popsugar.com

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My legs started getting thicker and there was some extra weight around my belly. I only gained a few pounds, and really, the changes were small and probably nothing out of the ordinary. I knew my body was bound to change after high school, but I could tell that I was getting out of shape . I stayed on campus after school let out in June, working two jobs. It was a long, scorching Summer, and with almost all of my friends gone, I used the huge new chunks of free time to revive my tired, ineffective workout routine . Besides the running, I was starting more or less from scratch.

My legs started getting thicker and there was some extra weight around my belly. I only gained a few pounds, and really, the changes were small and probably nothing out of the ordinary. I knew my body was bound to change after high school, but I could tell that I was getting out of shape . By some miracle, I stumbled into a well-balanced fitness routine that helped me tone my body, stabilize my mental health, and not only get back into shape but become stronger (and more confident) than I had been before college . This was my weekly schedule

I expected a lot of things to change during my freshman year of college, but to be honest, my body wasn't one of them. I'd been an athlete my whole life and my weight was one of the few things I hadn't been self-conscious about growing up. Once I wrapped up my final high school softball season, I started running every day, dodging tourists on the boardwalk by the beach and flying down the canyon trails in my neighborhood.

This Simple College Fitness Routine Got Me Back In Shape After My Freshman Year© Getty / Matthew Leete This Simple College Fitness Routine Got Me Back In Shape After My Freshman Year

At school, for a while, the whole running thing worked. My new roommate and I bonded by jogging around the campus in the perfect fall weather. I joined my school's recreational running club and ran my fastest half marathon ever that December: an hour and 39 minutes. It was a gold standard that, a few weeks later, I realized I would never beat, because suddenly my body didn't feel so good anymore.

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Getting into shape and living a healthier lifestyle can be seriously daunting. That's why BuzzFeed Life reached out to people who've been there to ask them to share their advice. For one guy, that meant learning a way to trick himself into using the spin bike more often. Here’s how I do it: When I get home from work I lay out my exercise clothes. I fill a bottle of water and put it in the fridge. I pack the outfit I’m going to wear to work the next day. I pack everything — makeup, shoes, outfit — have it all ready to go, and then set my alarm for the next morning.

After you've done it for a couple weeks, then start pushing yourself. After you've got a sprint base set, then go for some distance training. Start off trying to run a 5k. Walk if you have to, but run once you've recovered. Reminds me of me when I was like that my sophomore year of H.S. So my freshman year before my sophomore year started I started losing weight and body building. I bought the Turbo Jam package it's and exercise video but to get into shape you have to be committed !

I'd done the stupid runner thing and sprinted headfirst into overuse injuries: knee pain and shin splints. Defeated, I turned to the gym, but only knew how to use the simplest cardio machines, which were boring and made my knee issues worse. Meanwhile, I continued to enjoy endless dining hall food and late night burritos to their fullest extent.

Slowly, I started to notice changes in my body. My legs started getting thicker and there was some extra weight around my belly. I only gained a few pounds, and really, the changes were small and probably nothing out of the ordinary. I knew my body was bound to change after high school, but I could tell that I was getting out of shape. I could feel it. I was tired and lethargic, my body felt weaker, and I compensated by eating, especially at night, keeping myself awake to finish papers and problem sets. Without running as my outlet, my stress levels mounted, compounded by feelings of self-consciousness about my body.

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There isn’t a better time to start thinking about getting in shape than the beginning of a new year , is there? You can expect all that and more coming at you in 3 top-quality videos every single day. If you’ve got a thirst for knowledge that never quits, then join a community of tens of millions and growing! We have a good time, so take your shoes off, kick back , and make yourself at home here on the Bright Side of life!

This page is an index for the various types of workout routines that are commonly recommended on r/ Fitness . If you're feeling overwhelmed, we recommend reading over our FAQ entry - How do I choose the right routine for my goals?

I stayed on campus after school let out in June, working two jobs. It was a long, scorching summer, and with almost all of my friends gone, I used the huge new chunks of free time to revive my tired, ineffective workout routine. Besides the running, I was starting more or less from scratch.

My College Fitness Routine

By some miracle, I stumbled into a well-balanced fitness routine that helped me tone my body, stabilize my mental health, and not only get back into shape but become stronger (and more confident) than I had been before college. This was my weekly schedule:

Monday: rest day.

Tuesday: swim. My 45-minute swim workout consisted of 100 yards of freestyle, 100 yards of breast stroke, and 100 yards of backstroke, repeated for four sets with 200 yards of kickboard (freestyle and breast stroke style kicks) at the end.

Wednesday: dorm room bodyweight HIIT strength workout. I did Insanity, starting a long love affair with workout videos that tell you exactly what to do and how to do it. Similar options would be this 30-minute HIIT workout with weights or this 20-minute bodyweight HIIT video.

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I am 19 years old, and I'm from BC, Canada. On my channel you’ll find vlogs, lifestyle videos, fashion, routines , fitness content + other videos about my life :) stick around! instagram: @fernandaraamirez tiktok: @fernandaraamirez pinterest: @fernandaraamirez vsco PO BOX address: Fernanda Ramirez PO Box 52589 COQUITLAM CENTRE PO COQUITLAM BC V3B7J4 i do not own any of the music used in this video Tags: workout routine , ab workout, butt workout, how to stay toned, how to get a stronger core, 5 am morning routine , 6 am morning routine

First Things First Before we get into the exercises and recipes, it’s important to start off by setting a focused goal. In this case, that goal is fitting into those “skinny jeans.” This Simple College Fitness Routine Got Me Back in Shape After My Freshman Year Posted on July 25 2019.

Thursday: hill run and core workout. I rushed back to my summer dorm from work, did a 10-minute ab workout in my room, and took off for a seven-mile run, including hill intervals for extra burn.

Friday: dorm room bodyweight HIIT cardio workout. I liked HIIT cardio workouts that worked up a ton of sweat, like this 30-minute no-equipment HIIT video.

Saturday: swim. I did the same 45-minute workout as on Tuesday.

Sunday: run and core workout. I didn't want to overwhelm my knees and risk injury, so I kept this run flat and at a relaxed pace.

What I Would Change About My College Fitness Routine

Did my fitness routine work? Yes. I firmed up my body, lost some fat, and for the first time in my life, started getting abs. The best part was that I liked my weekly schedule, so much that I actually continued doing this same exact routine until I graduated three years later. It kept me in shape and, more importantly, helped me deal with stress and stay sane as the workload ramped up.

But my routine wasn't perfect, and I wouldn't necessarily recommend it to other people without one main change: more strength training, which not only builds muscle but can also boost your metabolism and help you lose weight. I would replace my bodyweight cardio workout with another strength session, and might swap out a run or swim session too. And once I'd built up a strong foundation through bodyweight workouts, I would've started adding weights. This is one of my current favorite strength workouts, a full-body dumbbell session that I like to do at least once a week.

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Still, from my bodyweight HIIT workouts, I got a taste of what feeling strong physically could do for me mentally. Suddenly, I had upper body strength. I could do push-ups! I could do tuck jumps! I felt strong and capable in my workouts and it actually made me more confident academically and socially. I had more energy. I was more present. I just felt really, really good.

I had a long way to go and a lot left to learn, but I realized a few key things that summer, which I'd offer to anyone else trying to create their own fitness regimen in college.

Take breaks. Classes, extracurriculars, jobs, social obligations, trying to sleep for a decent amount of time, and the looming Mount Everest of homework: you are BUSY in college. I skipped workouts when I was too overwhelmed, especially during finals and midterm weeks. Give yourself a break, relax, finish your work, and get back to your workouts when you're done.

Find workouts you actually enjoy. I can't stress this enough. There are so many things to do in college that are ten times more fun than working out, so you have to find something you love, otherwise you'll never stick with it. Go for walks or bike rides around campus or try a new workout video or machine. It's so not worth it to spend that much of your college experience doing workouts you hate.

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Try new things. I didn't, and I kind of regret it. Take advantage of your school's gyms and lap pools. Don't be afraid to ask how to use the machines or the weights. Try yoga classes, rock climbing courses, golf classes, dancing. If you don't want a rigid schedule like mine, pop around and do a bunch of stuff. If it makes you sweat, it counts.

Gallery: Trying to lose weight? Don't make the mistakes that caused me to gain weight

This Simple College Fitness Routine Got Me Back In Shape After My Freshman Year
This Simple College Fitness Routine Got Me Back In Shape After My Freshman Year
This Simple College Fitness Routine Got Me Back In Shape After My Freshman Year
This Simple College Fitness Routine Got Me Back In Shape After My Freshman Year
This Simple College Fitness Routine Got Me Back In Shape After My Freshman Year
This Simple College Fitness Routine Got Me Back In Shape After My Freshman Year
This Simple College Fitness Routine Got Me Back In Shape After My Freshman Year
This Simple College Fitness Routine Got Me Back In Shape After My Freshman Year
This Simple College Fitness Routine Got Me Back In Shape After My Freshman Year
This Simple College Fitness Routine Got Me Back In Shape After My Freshman Year
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