Health & FitEating Earlier in the Day May be the Key to Losing More Weight
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For those who have hit the 50-year-old mark, here are five ways you can effectively lose those extra pounds.
In recent years,and have sung the praises of as a tool for . If you don’t already know, intermittent fasting is accomplished by only during a set time period, anywhere from eight to 10 hours.
It’s generally thought that there’s no set way to accomplish intermittent fasting, and that it can be modified to one’s schedule. A, though, found you should eat all your meals as early and quickly as possible if you’re looking to shed a lot of pounds.
The study, published in the journal, found that eating earlier in the day increased weight loss and suppressed appetites in obese individuals, even though they didn’t than those on a normal eating schedule. The researchers said this is because an early-eating schedule better coordinates meals with people’s , the body’s internal clock.
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“We suspect that a majority of people may find meal timing strategies helpful for losing weight or to maintain their weight since these strategies naturally appear to curb appetite, which may help people eat less,” Courtney Peterson, Ph.D., lead author of the study, said in a.
The study had a small sample size—only 11 adults. All followed two different eating schedules for four days: one where they ate all their meals in 12 hours, from 8 a.m. to 8 p.m., and another where they ate for only six hours, from 8 a.m. to 2 p.m. They all ate the same amount of food on both meal schedules.
Not too surprisingly, the participants lost more weight when they fasted for 18 hours compared to 12. But the strategy also decreased their appetite and made them more full, according to the study. This is all despite the fact that there was no increase in calories burned.
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The researchers pointed out thathave found shifting food intake to earlier in the day increases weight loss, and their findings seem to support that.
Slideshow: Sugar content of 50 popular breakfast cereals (Provided by Stacker)
How Woman Lost 280 Pounds Naturally! .
Through exercise and diet, April lost 280 pounds in three years. "I really don't remember a time not being overweight," she says looking back, saying she was always labeled "the fat kid" growing up and felt "doomed" to be overweight her entire life. While pregnant, she says she used it as an excuse to overeat and when her daughter was born, she hit a real low point when she was unable to get up and walk with her daughter as she took her first steps due to her weight. "My body was just too heavy," she says. "It was a breaking point.
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