Health & FitBrielle Biermann Just Gave Intermittent Fasting All The Credit For This Red Bikini Photo
Jimmy Kimmel Just Revealed the Real Reason Why He Gave Up on the 5:2 Diet
Fasting two days a week can come back to bite you.
- Bravo star Brielle Biermann posted a new bikini photo to Instagram over the weekend.
- In the photo, she's showing off her toned body in a red swimsuit.
- Brielle attributed her toned body to an intermittent fasting diet in the comments section of the post.
Brielle Biermann, star of the Bravo show Don't Be Tardy (and daughter of Kim Zolciak-Biermann) is still soaking up the summer. She just posted a swimsuit pic to her Instagram this weekend, and she's looking super fit.
Vanessa Hudgens Says Intermittent Fasting Is "No Joke," but Totally Worth It
Vanessa Hudgens was inspired to try intermittent fasting (IF) after she saw how vibrant her friend looked.
"Everyday above ground is a blessing????," she captioned the photo.
And when asked by one of her followers what she's been doing to achieve her current shape, she filled them in.
The follower asked, "You look so good omg! What are you doing differently??" And Brielle wrote back, "Intermittent fasting lol."
A post shared by Brielle (@briellebiermann) on Jul 25, 2019 at 11:54am PDT
Brielle isn't the first celeb to talk about their love of. , and so are and .
Watch: Halle Berry on keto and intermittent fasting
While the specifics of Brielle's intermittent fasting plan aren't clear, the 16:8 diet is becoming an increasingly popular form of fasting. To follow the plan, you simply eat normally during an eight-hour window every day, and follow that with 16 hours of fasting. Many people choose to eat normally from 12 p.m. to 8 p.m., for example, while fasting overnight.
'Don’t Be Tardy' Star Brielle Biermann Dropped $100 On Chicken Tenders During A Trip To L.A. And Honestly, We Respect It
Ah, to be rich and famousand able to afford this much chicken.
In case you were wondering, science says intermittent fasting can indeed help you(a means less calories consumed).
Of course, there areas well. The diet can be hard to stick with, and could even lead to disordered eating patterns.
Still, while more research is needed, many dietitians agree that there's no harm in curbing late-night snacking with a 16:8 fasting plan.
Tell us more, Brielle!
Gallery: The 14 easiest ways to stick to intermittent fasting (Men's Health)
Things That Happen When You Don’t Eat Enough Protein .
Protein is essential to a healthy diet. It's not always easy to make sure you consume enough. Here's what happens when you skimp on protein. The post Things That Happen When You Don’t Eat Enough Protein appeared first on The Healthy.