Health & Fit: Research Says Experiencing Live Music Can Help You Live a Longer, Happier Life - - PressFrom - US
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Health & FitResearch Says Experiencing Live Music Can Help You Live a Longer, Happier Life

18:55  30 july  2019
18:55  30 july  2019 Source:   bhg.com

A neuroscientist explains why this Japanese secret to a longer and happier life is gaining attention from millions

A neuroscientist explains why this Japanese secret to a longer and happier life is gaining attention from millions For years, researchers have tried to understand the reasons behind a long and healthy life. While the answer is likely a mix of diet, exercise and sense of community, studies have suggested that finding meaning in life is a key component. In a 2008 study from Tohoku University, researchers analyzed data from more than 50,000 participants (ages 40 to 79) and found that those who reported having ikigai in their lives had reduced risks of cardiovascular diseases and lower mortality rates. Put another way, 95% of respondents who had ikigai were still alive seven years after the initial survey compared to the 83% who didn't.

Research from O2, which owns many live music venues in the UK, says that live music is correlated with feelings of well-being, self-worth, and Their findings, done with help from a researcher named Patrick Fagan, from Goldsmiths University, show that seeing live music can contribute to these

Attending a live music gig once a fortnight could have life expectancy rocketing by nine years due to its power to positively impact wellbeing, new scientific Accompanying research showed a positive correlation between regularity of gig attendance and wellbeing. Those who attend live concerts once

When was the last time you saw live music? That doesn’t have to mean a trip to your nearest stadium for a wildly expensive stage show—it could be seeing someone with a guitar at the coffee shop, a jazz quartet at the farmers market, or a recital at a school. Not only are these experiences fun, but they might have health benefits, too.

Research Says Experiencing Live Music Can Help You Live a Longer, Happier Life© Provided by Meredith Corporation Image courtesy of Getty.

Research from O2, which owns many live music venues in the UK, says that live music is correlated with feelings of well-being, self-worth, and closeness to others. Their findings, done with help from a researcher named Patrick Fagan, from Goldsmiths University, show that seeing live music can contribute to these positive mental feelings more than activities like yoga or spending time with a dog.

Do You Walk Fast Enough to Ward Off an Early Death?

Do You Walk Fast Enough to Ward Off an Early Death? A new study has some bad news for the slow walkers out there. Recent research published in Mayo Clinic Proceedings found that your walking speed may affect your lifespan. Researchers found that brisk walkers may live longer, regardless of their body mass index (BMI). Brisk-walking women can enjoy up to a 15-year life expectancy boost over slower-walking women. The number can be up to 20 years for men. Do you always pass slow walkers on the sidewalk, even if you are not in any real hurry? That may bode well for your lifespan, according to new research published in Mayo Clinic Proceedings.

You have just one life and by making it healthy, you live a fulfilling a happy one enjoying each and every cherished moment with The key to long life is to ensure your body is in good condition and the more flexible you are is proof that your bones You experience a lot of discomfort in such a position.

Money might not make you happier , but it will help you live longer . A 2016 study by Stanford researchers published in JAMA found that people While researchers say they can’t recommend brisk walking as a panacea for living longer , they did see increased survival in those who picked up

It's worth noting that O2 has a vested interest in promoting its own business, but that doesn’t mean the study is inaccurate. A 2016 study published in the journal Public Health found that seeing live music can reduce levels of cortisol and cortisone, stress hormones released by the body’s adrenal glands. Lower levels of those stress hormones mean less stress.

Another study published in the Journal of Alzheimer's Disease looked specifically at older adults, and found that listening to music can have all kinds of benefits, ranging from reduction in stress to better-quality sleep and a more positive mood. A 2017 study tested subjects’ subjective well-being—essentially a survey to judge how a person is feeling about themselves. That study found that engaging in music with others, for example at a concert or by dancing, has a notably positive effect on the way people feel. (We have to agree: There's not much better than dancing with your girlfriends while listening to your favorite musician on stage!)

Quit doing 1 thing today, and science says you'll feel a lot happier (it's counter intuitive)

Quit doing 1 thing today, and science says you'll feel a lot happier (it's counter intuitive) The more you work at trying to be happy, the less likely you are to actually feel happy. Conventional wisdom holds that happiness is a result. Sonya Lyubomirsky, a psychology professor at University of California, Riverside, and author of the popular, The How of Happiness: A Scientific Approach to Getting the Life You Want (Penguin, 2008), says, "Becoming lastingly happy demands making permanent changes that require effort and commitment every day of your life." Elizabeth Gilbert writes in Eat, Pray, Love, "Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it...

Rethink your home and how you live in it with this eye-opening talk. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less).

Fact: exercise can help you live longer and stay happier . Even if it’s just 15-20 minutes each day, a little goes a long way. And here’s another reason to Read new types of books. Research different topics that interest you online. Have lunch with a friend who knows a lot about something you don’t

Again, there’s no particular music or type of music experience associated with this research. Going to see a concert in the park, watching a band perform at a restaurant or winery—that all counts. It’s the act of experiencing music with other people that seems to matter most—so call your crew and get those tickets!

Gallery: 50 important habits linked to a longer life (Best Life)

Research Says Experiencing Live Music Can Help You Live a Longer, Happier Life
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Being happier will help you live longer, so learn how to be happier .
What does science say about happiness and living longer? The answer will make you gleefully happy.

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