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Health & FitA Few Simple Diet Tweaks Helped This Guy Lose 75 Pounds

19:35  30 july  2019
19:35  30 july  2019 Source:   menshealth.com

These Simple Diet Changes Helped This Guy Lose 75 Pounds in 9 Months

These Simple Diet Changes Helped This Guy Lose 75 Pounds in 9 Months "The part of me that knew I had to make changes took control."

After struggling to lose weight, Matthew Izzo made several simple changes to his diet to eat healthier, as well as incorporating new weight and HIIT training routines to help fuel The result was a 75 - pound weight loss transformation in 9 months. Simple Diet Tweaks Helped This Guy Lose 240 Pounds.

After making simple diet changes and committing to a regular weightlifting routine, he completed a dramatic 70-pound weight loss transformation. © Thuan Nguyen How This Guy Lost 75 Pounds and Got Ripped. No matter what you do, Nguyen's number one rule is to enjoy the process as best

• In his 30s and 40s, lifestyle changes led Dylan Thomas to gain weight, topping out at more than 230 pounds.

A Few Simple Diet Tweaks Helped This Guy Lose 75 Pounds© Dylan Thomas How one man made easy diet changes and started a simple training routine in his 40s to complete a 75-pound weight loss transformation and lose his dad bod.

• A regular workout regimen including free weights, push-ups, and planks helped him begin to achieve dramatic results.

• He also restricted his calorie intake to 1200 calories per day, which helped him complete a dramatic 75-pound weight loss transformation.

This Guy Combined Running With Simple Diet Changes to Lose 100 Pounds

This Guy Combined Running With Simple Diet Changes to Lose 100 Pounds "I knew I had to keep going no matter what. I pushed myself twice as hard and started to see results."

© Kevin O'Connor Simple changes like doing the CICO diet and a hybrid workout routine helped Kevin O'Connor complete a 70- pound weight loss Kevin O’Connor was just like a lot of average guys —a hard-working dad who struggled to work out or eat right, scarfing down unhealthy food and drinking

After struggling with obesity for years, 340- pound Giovanni Enea committed to the CICO diet and started a simple gym routine which led to a remarkable 130- pound weight loss Two Small Changes Helped This Guy Lose 100 Pounds . Simple Diet Tweaks Helped This Guy Lose 240 Pounds .

Dylan Thomas figured that putting on weight was just part of being a dad. That’s why it’s called a “dad bod,” after all, he reasoned. The 47-year-old vice principal from Calgary, Canada, saw the extra pounds he’d put on and rationalized them away as what happened after a certain age. He cringed at photos of himself, but as a dad and a teacher, he thought he was “not really a man anymore, and wearing this layer of fat was just the way of things.”

That philosophically resigned perspective came after a lifetime of fluctuating weight. As a kid, he’d had a heart defect that left him chronically underweight. At age 10, an open-heart surgery corrected the problem, and he started to gain weight.

“I never really thought about it,” he says, “and didn’t recognize that I was becoming ‘chubby’ until I was in Jr. High and other students started to tease me about it.” When puberty hit, he slimmed down again; an active lifestyle kept him slender throughout his twenties.

A Simple Workout Plan Helped This Guy Lose 30 Pounds and Get Shredded

A Simple Workout Plan Helped This Guy Lose 30 Pounds and Get Shredded Unhealthy eating habits due to work stress caused Anthony Leo's weight to climb steadily until he found himself several pounds overweight.

After struggling to lose weight, Glen Shultz hired a nutritionist to make simple diet changes that helped him lose more He quickly started seeing results—and not just on the scale, though he was steadily losing about five pounds a month. Simple Diet Tweaks Helped This Guy Lose 240 Pounds.

Through daily workouts and a healthier diet , Beal lost 75 pounds and credits the weight loss for helping him survive a heart attack. But for Andy Beal, a mega-Pratt fan, that admiration turned out to be life-saving as it helped him lose 75 pounds and helped him survive a heart attack to boot.

In his 30s though, a desk job and what he calls the “creature comforts” of adulthood had him putting on weight again. He crested 200 pounds, up 30-40 from his 20-something figure.

“I thought to myself, ‘This is normal, a man at this stage of life—200 pounds must be the norm,” he says. The weight kept creeping up, and Thomas noticed it. “I saw some family photos, and thought to myself, “Do I really look like that?” he says.

He even avoided weighing himself, until one day he just had to know. He stepped on the scales and there it was—230 pounds. He tweaked his diet a little and dropped some weight, easy. But he was still sedentary. “And then it struck me,” he says, “probably a part of a midlife crisis, but I thought to myself, “Why the hell can’t I live like the person I was in my 20’s?”

He jumped into earning back his old body, with a daily home regimen of free weights, push-ups, and planking. Cutting back on calories, he consumed about 1200 a day; in about four months he’d dropped to 180 pounds. He started shopping for new clothes, and as he got even skinnier, started consulting a dietitian and working to build lean muscle mass. He’s looking to stay around 155 pounds—75 pounds less than his peak.

This Guy's No-Nonsense Diet Helped Him Lose 130 Pounds and Get Fit

This Guy's No-Nonsense Diet Helped Him Lose 130 Pounds and Get Fit "I realized college was about to start and I didn’t want to be the ‘big guy’ anymore," says Tyler Licht. 

When I would lose 10 pounds , I’d made it a goal to lose another 10 pounds . It began as a challenge for me and now, 8 months later While I’ve lost more than 100 pounds , I feel as though my journey has just begun. I eventually want to get to between 190 and 220 pounds with a lean muscle mass, so

I feel lean, healthy, and more confident. I know that's reflected in my attitude.".

Reclaiming his body has given him a new confidence. He’s not afraid of selfies anymore. “I feel more like a man than I have in years,” he says, “and, as bad as this sounds, people treat me better (which I am still mildly resentful of).” He’s able to hike up a mountain the way he did at 22.

For anyone looking to follow in his footsteps, he says it’s about committing fully. “There are no ‘cheat days’ because there is nothing to cheat on,” he says. “Either you are doing it or you are not. While every day is a new day, all of those days when put together make a significant impact.”

Slideshow: 30 things you should never, ever do at the gym (Provided by Women's Health)

A Few Simple Diet Tweaks Helped This Guy Lose 75 Pounds
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