The 28-year-old lawyer recently spoke to INSIDER, and gave some insight into the daily diet she followed when preparing for the Miss USA pageant.
At 42 years old, Tom Brady's career is still going strong, and he's always been game about giving everyone an inside look at how he does it. The New England Patriots quarterback has previously detailed his diet in his 2017 book, The TB12 Method, and it was very strict, to say the least.
“The regimen I follow is a mix of Eastern and Western philosophies. Some of these principles have been around for thousands of years. My nutritional regimen may seem restrictive to some people, but to me it feels unnatural to eat any other way,” Brady wrote in his book. “Many people have conditioned their bodies to a nutritional regiment made up of lots of white or pale-looking foods —french fries, potato chips, white bread, chicken nuggets—that don’t exist in nature.”
Alton Brown Will Serve Up a Fresh Batch of ‘Good Eats’ Episodes This Summer
One of the Food Network’s most popular series is getting a reboot. Nearly two years after announcing plans to reboot his classic Food Network seriesGood Eats, Alton Brown has finally revealed the premiere date for the new iteration of the series: Sunday, August 25 at 10 p.m. EST.
But in an exclusive interview with Men's Health, Brady explained that his diet isn't as strict as it seems.
So, what the heck does his diet actually consist of? A lot of fruit, a lot of recovery fluids, and just the right amount of pizza.
Tom Brady consumes an astounding amount of liquid.
After he hops out of bed at 6 a.m., the first thing Brady reaches for is a 20-ounce glass of water infused with electrolytes. Then he sips a smoothie, which typically packs in blueberries, bananas, nuts, and seeds. Pretty normal.
During his 8 a.m. sweat session, he drinks more electrolyte-infused water, followed by a post-workout protein shake. Brady stresses the importance of hydration and drinks anywhere between 12 to 25 glasses of water a day—which is probably enough to fill the fish tank you always wanted as a kid. However, Brady trains a lot harder than the average human being, so the 25 glasses of water make sense.
Mom loses 82 pounds by tracking what she eats while on keto diet
After Keli Ricci realized her weight was holding her back, she tracked what she ate and lost 82 pounds in one year.
Tom Brady used to be really strict about the foods he eats.
In his 2017 book, Brady explained that he was focused on eating “alkalizing” foods, or foods meant to decrease inflammation in your body. For lunch, Brady would eat fish and vegetables, and his personal chef revealed that 80 percent of what the Brady household eats is vegetables.
However, Brady told Men's Health that he now gives himself some breathing room when it comes to his diet. "I have a friend who freaks out if it’s not the most organic this or that, and I’m like, 'That stress is going to harm you way more than eating that chip is,'" he explained.
That said, Brady does favor routine: berry-and-banana smoothies pre-workout; avocado and eggs for breakfast; salads with nuts and fish for lunch; hummus, guacamole, or mixed nuts for snacks; and roasted vegetables and chicken for dinner.
And in his gym and fridge tour, Brady revealed a fridge full of fruits like grapes, blueberries, apples, pears, bananas, and veggies like cucumbers, kale, and spinach. He likes to add TB12 electrolytes to his water, and he's a fan of recovery fluids.
Here’s What Pro Soccer Player Megan Rapinoe Eats in a Day to Look (and Feel) Fabulous
Olympian and professional soccer player Megan Rapinoe likes to fuel up with healthy carbs, protein and tasty snacks. Here’s what’s on the menu.
On gamedays, his meals are simple—A smoothie and an almond butter and jelly sandwich.
Watch: Tom Brady shows off his home gym and fridge setup
Tom Brady isn't afraid of cheat meals.
Brady doesn't mind treating himself, but if he does, it has to be worth it.
"If I’m craving bacon, I have a piece. Same with pizza. You should never restrict what you really want. We’re humans, here for one life," the quarterback told Men's Health. "What’s changed as I’ve gotten older is now if I want pizza, I want the best pizza. I don’t eat a slice that tastes like sh*t and then wonder, 'Why am I eating sh*t pizza?'"
Want to know Brady's specific cheat food? Chocolate, of course, specifically UnReal Candy.
Gallery: 40 male celebrities who don’t drink alcohol
Some people abstain from alcohol because of serious addiction. Others do it because booze just doesn't jive with their lifestyle. Whatever their reasons, these 40 notable men show that you don't always need a drink to feel good and be the best at what you do.
Here’s What Pilates Mogul Karen Lord Eats in a Day to Look (and Feel) Incredible
From chocolate-covered nuts to vegan pizza, here’s everything Pilates instructor Karen Lord eats in a day.
Treated for alcohol and opioid addiction, the Seattle-based rapper is blunt about his reasons for sobriety: If he can't keep it together, he says, he will lose everything.
Ree Drummond Is Making The Brady Brunch Cast A Christmas Dinner In A New Special
Bring on all the holiday specials!A Very Brady Renovation: Holiday Edition will see the Bradys learning the ropes of '70s cooking from Ree herself, which if you didn't notice, can be very strange! They'll make things like fondue-style potatoes (OK, that sounds good), a gelatin fruit salad (...EW) and “santapes,” which I just Googled and found out are little apps (aka canapes) that are made to look like Santa.