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Health & FitThe Bread to Eat When Cutting Carbs

17:16  07 august  2019
17:16  07 august  2019 Source:   msn.com

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Depending on your personal carb tolerance, eating a sandwich, burrito, or bagel could put you near or over your daily limit. If you still want to enjoy bread , make your own low- carb loaves at home. Steel- cut oats are less processed than other types of oatmeal and generally considered healthier.

When we don't eat carbs , part of the brain can use ketones for energy. These are made out of fats ( 20 ). White bread : These are refined carbohydrates that are low in essential nutrients and bad for metabolic health. This applies to most commercially available breads .

The Bread to Eat When Cutting Carbs© Provided by CBS Interactive Inc. Are you trying to limit your carbohydrates, but have a love for bread? The Doctors have a helpful food tip that can help you curb your carbs while still enjoying wonderful bread.

If you are going to have bread, ER physician expert Dr. Travis Stork suggests you opt for whole wheat sourdough, which contains wild yeast and the probiotic Lactobacillus, both of which make the bread easier to digest. This type of bread is made from whole grains, which helps to maintain the food's nutrient profile and fiber.

The Doctors also note this bread is often more nutritious than other types of bread. Of course, this type of bread still contains carbs, but if you're going to eat bread, it could be a healthier option.

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Reducing carbohydrates in the diet is a great way to lose weight and improve health. This page explains exactly how many carbs you should aim for This is the reason high- carb diets can cause excess water retention. When you cut carbs , you reduce insulin and your kidneys start shedding

One is Ezekiel bread , which is probably the healthiest bread on the market. However, keep in mind that all wheat breads do contain gluten. You should be especially careful when selecting "low-fat" or "fat-free" foods, as manufacturers often add lots of sugar to make up for the flavor that's lost when the fat

Another comfort food that is packed with carbs is pasta, but we have a creative food swap (that uses Enoki mushrooms) that can drastically cut the carbs in your next Italian meal.

Gallery: This Is What Happens to Your Body When You Stop Eating Carbs (Reader's Digest)

The Bread to Eat When Cutting Carbs

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