Health & Fit: Breast cancer risk reduced by swapping red meat for poultry, study finds - Being less carnivorous and more vegetarian is good for health - PressFrom - US
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Health & FitBreast cancer risk reduced by swapping red meat for poultry, study finds

20:07  08 august  2019
20:07  08 august  2019 Source:   foxnews.com

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The women who swapped red meat for poultry reduced their risk by 28%. While the mechanism through which poultry consumption decreases breast cancer risk is not clear, our study does provide evidence that substituting poultry for red meat may be a simple change that can help reduce the

Women who swap steak for chicken may have a reduced risk of developing breast cancer , according to a Researchers found that women who ate the most red meat had a 23 per cent higher risk of “Our study adds further evidence that red meat consumption may be associated with increased risk

Heads up, ladies: Consider swapping poultry for red meat the next time you have the choice, as doing so may reduce the risk of breast cancer, a new study suggests.

Breast cancer risk reduced by swapping red meat for poultry, study finds© Provided by Fox News Network LLC

The study, published in the International Journal of Cancer, followed the “meat and meat cooking practices” of more than 42,000 women for an average of roughly eight years. By the end, researchers women who ate the most amount of red meat had an estimated 23 percent higher risk of developing breast cancer than those who ate the least amount of red meat. By contrast, women who ate the most poultry had an estimated 15 percent lower risk of developing breast cancer than those who ate the least amount of poultry.

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Swapping red meat for poultry could drastically reduce a woman’s risk of getting breast cancer , a new major study finds . Getty Images/iStockphoto. Replacing red meat with chicken could reduce chances of getting breast cancer , study finds . Women who ate diets high in poultry showed 15 per

SWAPPING red meat for poultry could cut a woman's risk of developing breast cancer . "While the mechanism through which poultry consumption decreases breast cancer risk is not clear, our study does provide evidence that substituting poultry for red meat may be a simple change that can help

“No associations were observed for cooking practices or chemicals formed when cooking meat at high temperature,” researchers noted in a press release regarding the findings.

“Breast cancer was reduced even further for women who substituted poultry for meat,” they added.

"Red meat has been identified as a probable carcinogen. Our study adds further evidence that red meat consumption may be associated with [an] increased risk of breast cancer whereas poultry was associated with decreased risk,” Dale Sandler of the National Institute of Environmental Health Sciences and the study’s senior author, said in a statement.

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“Our study does provide evidence that substituting poultry for red meat may be a simple change that can help reduce the incidence of breast cancer .” The research, published in the International Journal of Cancer , found cooking method made no difference to women’s risk . Experts think eating chicken

Breast cancer was reduced even further for women who substituted poultry for meat . " Red meat has been identified as a probable carcinogen. Our study adds further evidence that red meat consumption may be associated with increased risk of breast cancer whereas poultry was

"While the mechanism through which poultry consumption decreases breast cancer risk is not clear, our study does provide evidence that substituting poultry for red meat may be a simple change that can help reduce the incidence of breast cancer,” he added.

That said, it’s important to note that eating red meat has “not yet been established as a cause of cancer,” the World Health Organization (WHO) says, adding past research on the possible connection focuses primarily on colorectal cancer.

“As always, it is important to remember that association — or correlation — does not imply causation," Paul Pharoah, Professor of Cancer Epidemiology at Cambridge University, told The Sun. He added that “weak associations” were found “between red meat consumption and an increased risk of breast cancer and between poultry consumption and a decreased risk of breast cancer” in the study.

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Breast cancer was reduced even further for women who substituted poultry for meat . " Red meat has been identified as a probable carcinogen. Our study adds further evidence that red meat consumption may be associated with increased risk of breast cancer whereas poultry was

Consuming more red meat was associated with increased risk of invasive breast cancer : women who ate the greatest "While the mechanism through which poultry consumption decreases breast cancer risk is not clear, our study does provide evidence that substituting poultry for red meat may be a

Though red meat is extremely nutritious — high in minerals and vitamins such as B3, B12, and B6, as well as iron and zinc, per Healthline — it is said to be linked to health ailments such as diabetes in heart disease in some cases.

“As with most things, balance is key. Red meat can be an important source of good quality protein and key micronutrients such as iron and zinc, particularly important for women of childbearing age,” Emma Derbyshire, a nutritionist, told The Sun.

Gallery: What foods to avoid in your 20s, 30s, and 40s to prevent breast cancer (Eat This! Not That!)

Breast cancer risk reduced by swapping red meat for poultry, study finds
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These cancers are also less responsive to treatment, researchers said.

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This is interesting!