•   
  •   
  •   

Health & FitThis Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded

19:35  15 august  2019
19:35  15 august  2019 Source:   menshealth.com

This Guy Overcame Multiple Setbacks to Lose 50 Pounds and Get Shredded

This Guy Overcame Multiple Setbacks to Lose 50 Pounds and Get Shredded Suraj Sodha's job kept him socially active, going out for dinner and drinks several times a week. He got up to 189 lbs. and overcame a series of setbacks along his weight-loss journey.

Michael Vazquez gave up drinking , took up running, and started lifting to help reset his diet and workout routine—leading to a 70 - pound weight loss transformation. • Years of drinking , partying , and unhealthy eating led Michael Vazquez to gain weight, topping out around 245 pounds. • After the birth of his son, he committed to daily runs, a healthier diet, and gave up drinking alcohol. • He's now completed a dramatic weight loss transformation, down 75 pounds and now trying to inspire others through his Instagram account.

• Years of drinking , partying , and unhealthy eating led Michael Vazquez to gain weight, topping out around 245 pounds . • After the birth of his son, he committed to daily runs, a healthier diet, and gave up drinking alcohol. • He’s now completed a dramatic weight loss transformation, down 75 pounds The now 36-year-old Vazquez, a fitness coach and online trainer from Inglewood, California, realized that after bringing a new life into the world, he had to provide an exemplar for him. “Being his role model became everything,” he says, “and that day was the day when I got real with myself—it was time to

The birth of his son marked a turning point for Michael Vazquez. The now 36-year-old Vazquez, a fitness coach and online trainer from Inglewood, California, realized that after bringing a new life into the world, he had to provide an exemplar for him.

This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded© Michael Vazquez Michael Vazquez gave up drinking, took up running, and started lifting to help reset his diet and workout routine—leading to a 70-pound weight loss transformation.

“Being his role model became everything,” he says, “and that day was the day when I got real with myself—it was time to grow up and become better, not only for myself but for my family.”

This Guy Reined in His Diet to Lose 30 Pounds and Get Shredded

This Guy Reined in His Diet to Lose 30 Pounds and Get Shredded Greville Ingham's weight peaked at nearly 207 pounds. He committed to a rigorous workout plan and lost 30 pounds in 17 weeks.

Then he grew up , got a job, and got busy. Despite having qualms about his body—no longer a football player, he didn’t need the extra bulk—he could never find the time to settle into a workout routine that worked. Jump rope worked for him because he could take it with him anywhere. Traveling for a corporate job made any other routine nearly impossible, but a jump rope, that’s easy. The benefits, as you can imagine, were pretty obvious. He lost 70 pounds , and admits that he did it primarily for looks—he’s got a six pack for the first time. That boosted his confidence, and he feels more fit than he

After his weight peaked at 245 pounds , Sean Hennessy gave up drinking , took up running, and lost 65 pounds . He started running daily in August 2018; by April 2019 he’d dropped to 175. In February he made the marathon; along with being able to How This Guy Lost 60 Pounds and Got Shredded .

It had taken Vazquez a while to get to that point. Growing up, he’d been active and “straight edge” — not a partier. While he was in high school, his parents divorced, and it hit him hard.

“I started drinking,” he says, “going out every day not caring about my appearance or how it affected my health or my family. From that point was when things started to spiral out of control.”

This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded© Michael Vazquez This Guy Reset His Routine and Lost 70 Pounds

For years, he had focused on one thing: partying. “I had no balance,” he says. “I just knew that going out drinking was fun and that’s all I cared about. I was running from my problems.” That led his weight to balloon: At his heaviest, at 28, he weighed 245 pounds. Friends and family mentioned it to him; he felt unaccomplished, disappointed in himself.

Here's How 311 Frontman Nick Hexum Stays Shredded at Almost 50

Here's How 311 Frontman Nick Hexum Stays Shredded at Almost 50 Nick Hexum shares the secret to being ageless (hint: it starts with a "k"). 

For years, he had focused on one thing: partying . “I had no balance,” he says. “I just knew that going out drinking was fun and that’s all I cared about. I was running from my problems.” That led his weight to balloon: At his heaviest, at 28, he weighed 245 pounds. Friends and family mentioned it to him With a little more confidence, he started reaching out to friends for advice on a workout regimen. “I knew that if I surround myself with people that were driven it would be that much easier to keep going,” he says. In about six months, he dropped 70 pounds . Vazquez’s family was grateful to see a healthier

Giving Up Drinking and Smoking Helped This Former Marine Lose 30 Pounds and Get Ripped. In his latest video, Nava breaks down the things that helped him drop from 195 pounds to 162 pounds and get shredded again in 16 weeks. One of the biggest obstacles to maintaining his personal fitness, he says, was breaking the longstanding habits that had become an entrenched part of his life.

The birth of his son sparked his desire for a reset. But he had little experience in the gym. “In fact, I never understood people that were into fitness,” he says. “I would even make fun of people for being in the gym and working out all the time.”

Instead, he did one thing he did know how to do: run. He began every day with a run. He cut out alcohol and stopped partying, swapping sodas and beers for water. And he worked on his mental outlook, educating himself about fitness and how to stay motivated.

With a little more confidence, he started reaching out to friends for advice on a workout regimen. “I knew that if I surround myself with people that were driven it would be that much easier to keep going,” he says. In about six months, he dropped 70 pounds.

How Switching Up His Diet and Workout Helped This Guy Get Shredded

How Switching Up His Diet and Workout Helped This Guy Get Shredded After committing to walking 12,000 steps per day and making a few simple diet changes, Shyam Kotecha started to rapidly lose weight. 

How This Guy Lost 90 Pounds and Got Absolutely Shredded . After Nathaniel Hargrove failed a Nathaniel Hargrove was 140 pounds in the fourth grade. At his high school graduation, he had Thanks to a special nutrition and exercise regimen, Hargrove would eventually drop 90 pounds and . Drinking , partying , and unhealthy eating led Michael Vazquez, 36, to gain weight, topping out around 245 pounds . His weight-loss transformation inspired him to help others get fit. “I vividly remember explaining to my friend how to use the bench press properly and I had one of those lightbulb moments

Drinking , partying , and unhealthy eating led Michael Vazquez, 36, to gain weight, topping out around 245 pounds . “I am nowhere close to finished; I am actually just getting started,” he says. “I have so much planned to help not only myself but as well as the community and to spread a positive message.” Thaher says dropping the weight has really given him a purpose. “I want to set an example and help inspire others to become a better version of themselves, whether that means losing 20 pounds or whatever else,” he says. “I am as well physically and mentally feeling better than ever, and continue to

Vazquez’s family was grateful to see a healthier version of him, but to him it wasn’t just about a physical transformation. “Fitness made me a much happier person,” he says. “I am much more at ease with my life and who I am and I take on challenges head on.” He came away with a greater confidence—and a desire to push himself even more.

View this post on Instagram

A post shared by Michael Vazquez (@michaelcvazquez) on Jul 28, 2019 at 10:05am PDT

He also wants to help others reach their fitness potential, which led him to become a fitness coach. Now boasting an Instagram following of more than 1 million, he’s eager to inspire and motivate those who might just be starting out on a journey to better health. He’s right there with them, after all.

“This journey will never be over,” he says, “that's one thing I learned from fitness. There is always room for improvement."

Slideshow: 40 male celebrities who don’t drink alcohol (Provided by Men's Health)

This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
This Guy Gave Up Drinking and Partying to Drop 70 Pounds and Get Shredded
Read More

'How I Lost Over 80 Pounds And Finally Stopped Emotional Eating With Keto And The 16:8 Diet'.
"I haven't looked back."

Topical videos:

usr: 3
This is interesting!