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Health & FitIt's Not You, It's Perimenopause

03:20  23 august  2019
03:20  23 august  2019 Source:   purpleclover.com

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It ’ s never too early to start eating healthfully, balancing your hormone levels and educating yourself about the symptoms of perimenopause . So whether you ’re in your 20s, 30s or 40s, read on to learn how to recognize and treat symptoms of perimenopause . What’s wrong with me?

"Maybe it ' s just perimenopause ," my male technician casually said as he left the room. He'd just given me the "good" news -- no apparent cysts or fibroids to explain the heavy bleeding. I'm not saying it ' s as bad as hearing you have a life-threatening disease, but please try to understand -- it still feels awful.

It's Not You, It's Perimenopause© Provided by RockYou Media(mom.me; purpleclover.com)

You’re hot, you’re moody and you can’t remember the last time you got a good night’s sleep, let alone where you left your keys. Welcome to the club: You’re in perimenopause!

Wait? Aren’t those the symptoms of menopause? Nope. When most women think of the meaning of menopause, they really aren’t thinking of menopause at all. They are thinking about perimenopause, a time that can begin in your late 30s or early 40s and reach into your 50s. Perimenopause comes with a host of hormonal changes and lasts anywhere from six to 10 years — until you haven’t had your period for a full 12 months in a row. Then you have graduated to menopause! (Sorry, no cap and gown for this one.)

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It ’ s the logical question — but, unfortunately, it ’ s not always an easy question to answer. As stated above, most women begin perimenopause in their mid-40s or later, but some do begin seeing symptoms in their late 30s or early 40s. So age is probably the first tip-off: • If you ’re younger than

You might think you ’re in menopause, but it ’ s not official until you ’ve been period-free for 12 months. When you ’re in perimenopause , it ’ s normal for your periods to be irregular and to come closer together. But sometimes these abnormal bleeding patterns can signal an underlying problem.

The first step to finding hormone happiness is to identify and track your symptoms. Each day, chart the frequency, duration and severity of your perimenopause symptoms. Talk them over with your perimenopause and menopause specialist to learn how to not just mask the symptoms, but treat their underlying cause.

Here are the main symptoms to be on the alert for during perimenopause:

HOT FLASHES

Hot flashes, probably the most infamous of perimenopausal symptoms, strike about two-thirds of women during “the change.” During perimenopause and menopause, the levels and balance among estrogen, progesterone and testosterone begin to fluctuate. When your estrogen levels begin to decrease, they can trigger your body’s thermostat to send a signal that you are overheated. This causes your body to send out an all hands on deck alert: your heart pumps faster, the blood vessels in your skin dilate to circulate more blood in order to radiate heat and your sweat glands release sweat to cool you even more. Your body cools down when it otherwise wouldn’t, and you are left feeling miserable: soaking wet in the middle of a board meeting (like me) or in the middle of a good night’s sleep.

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It ' s not you , it ' s me is a popular phrase used in the context of breaking up, and is intended to ease the dumpee's feeling in the knowledge that it wasn't their fault, but rather the fault of the dumper. Merriam-Webster says that the phrase originated in newspaper articles written by Zachary Spence.

We’ve learned it ’ s likely perimenopause , a drawn-out period of time when your body’s reproductive system slows down until you hit menopause Funny you should ask. Most women know that hot flashes, night sweats, and menstrual irregularities are part of the hormonal changes of perimenopause .

The fix: Regular exercise, healthy eating, acupuncture, herbal remedies, antidepressant medications and hormone therapy (HT) are some of the most common options to reduce and even rid your life of hot flashes. Which treatment (or combination of treatments) works for each woman varies. Talk with your specialist about these perimenopause coolers.

BRAIN FOG

If you can’t see through the fog to find your thoughts, you’re not alone. Forgetfulness and other memory difficulties plague between one- and two-thirds of women during perimenopause. Many women even have trouble focusing and manipulating times, prices and other information in their head.

The fix: Your brain is the center of your health. Treat it right by first consulting your specialist to test your hormone levels and see if they need tweaking. Then, support the formation of new, healthy brain cells by eating omega-3 fatty acids and exercising regularly. Plus, simple meditation practices and even brain games like Cranium Crunches can help you tap your brain’s potential. Check out the best natural ways to break through brain fog.

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If you ’re in your 30s or 40s and have recently noticed mood swings, night sweats, and other strange symptoms cropping up, you might be a little confused. It ’ s too early for menopause, isn’t it? Could these symptoms be indicative of something else?

And it isn't only physical symptoms you have to get to grips with – a study by University of Pennsylvania School of Medicine found that If you have been experiencing perimenopause symtpoms but you still want to conceive, it ' s not all bad news. 'Contraception is still required until two

MOOD SWINGS

Fluctuating estrogen and progesterone levels impact neurotransmitters (aka mood regulators) in the brain. While these highs and lows can take most women’s moods for a wild ride, some women — especially those who had severe PMS when they were younger — may be particularly susceptible to unpredictable and ever-changing dispositions during perimenopause.

The fix: Ditching refined sugar and upping your exercise routine can improve your blood sugar and insulin response to prevent the high-lows that send your family running for cover. If you find yourself in a constant low, hormone therapy (HT) or antidepressants, particularly SSRIs and SNRIs, are incredibly effective at easing depression in perimenopausal women.

SLEEPLESSNESS

Don’t remember the last time you woke up feeling rested? During perimenopause, levels of progesterone, nature’s Valium, can take a nosedive. Mix in sweat-soaked sheets and soaring stress levels, and what woman would wake up bright-eyed and bushy-tailed?

The fix: While natural progesterone treatments can help restore your body’s sleep-well chemicals to the right levels, good sleep habits — establishing a routine, keeping regular hours, only using your bed for sleep (and sex) — can also help. Following a Mediterranean diet rich in produce, whole grains and wine (yay!) has been linked to fewer night sweats, while yoga reduces symptoms of insomnia.

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Her story is typical and so it was something I wanted to share with you all in hopes that it will help you feel a little better about your journey through But, thankfully, she eventually found the right person who told her that all of her issues were related to perimenopause . Her story may not be your story

It ’ s completely normal, natural, and, Dr. Northrup adds, not a bad thing. In fact, perimenopause can be a very positive experience for women. “ It ’ s like when the moon pulls the tide out,” she says, “and you can finally see everything that’s been sitting on the bottom of the ocean.”

MIGRAINES

Sure, perimenopause is all about hormones. Problem is, so are most migraines. The silver lining: Two-thirds of female migraine sufferers either reduce or completely ditch their migraines when they have their last period, enter menopause and their hormones finally stop fluctuating.

The fix: Talk to your specialist about your symptoms and triggers, and explore your hormone replacement therapy options. When it comes to migraine and headache prevention, estradiol transdermal patches are generally your best bet. Learn more about how you can win the war on migraines.

STRESS

Between hot flashes, mood swings and flat-out life as you know it, how could you not suffer perimenopausal stress? But as if stress weren’t bad enough all on its own, it turns out it can also exacerbate hot flashes, sleeplessness, migraines and even weight gain.

The fix: While your staple stress-busting tactics (think: bubble baths, exercise and meditating) can work miracles, you might also need to start saying “no” every now and again. You can’t take care of anyone else if you don’t put yourself on the top of your to-do list!

VAGINAL DRYNESS

Estrogen is a major player in maintaining the structure of the vaginal wall, elasticity of the tissues around the vagina and production of vaginal fluid. So when your estrogen dries up, so can your nether region. Vaginal discomfort can have a negative impact on your relationship with your partner, your sexuality, and your quality of life and self-image.

The fix: When it comes to the vagina, thin is out — and silence is not golden! Vaginal atrophy is a chronic condition and requires ongoing treatment to remedy the underlying cause. Don’t wait! Call your specialist now.

When it comes to women’s health, misinformation abounds. Unfortunately, it’s women who are paying the price. So learn the truth about perimenopause so that you can get the help you need and deserve to lead a happy, healthy life.

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