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Health & FitHow Much Water Should You Drink Each Day? Experts Weigh In

20:40  27 august  2019
20:40  27 august  2019 Source:   health.com

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Instead, how much water you need to drink each day is dependent on a bunch of different factors: your weight , how your metabolism works, how much food you eat So what's the deal? How much water should you really be drinking each day —and how do you know if you 're hydrated enough?

How much water should you drink a day ? Each individual's needs are unique to them and depend on their health, age, size and weight as Water , milk, sugar-free drinks and tea and coffee all count, but remember that caffeinated drinks like tea and coffee can make the body produce urine more quickly.

Drinking water is kind of non-negotiable when it comes to, you know, living. But while we all pretty much know we have to drink water to keep our bodies functioning, we can't seem to agree on just how much water we need.

How Much Water Should You Drink Each Day? Experts Weigh In© Provided by Meredith Corporation

The truth? Water intake isn't exactly a one-size fits all prescription. Instead, how much water you need to drink each day is dependent on a bunch of different factors: your weight, how your metabolism works, how much food you eat (and what you eat), what your body temperature is, and how active you are, among other things, according to Baruch Fertel, MD, an emergency medicine physician at Cleveland Clinic.

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Here's exactly how much water you should drink to stay hydrated. Read on to calculate how much water you should be drinking each day based on your own unique needs. Women should generally drink about 9 cups of fluids a day , while men should aim for 12, according to the Mayo Clinic.

Once And For All: How Much Water Do I Have To Drink Each Day ? Hint: Probably more than what you 're sipping on now. As a dietitian, I provide hydration goals for individuals. But it's not so cut and dry for everyone. The amount of water you should drink depends on a variety of elements, making a

So what's the deal? How much water should you really be drinking each day—and how do you know if you're hydrated enough? Here's what experts have to say about your sipping habits (or lack thereof).

Okay, how much water do you officially need each day?

So, the "8 x 8" rule—drinking eight 8-ounce glasses of water a day—is pretty solid advice as a starting point, says Cynthia Sass, RD, Health contributing editor. But "you need to consume more fluid if you’re losing more, through exercise or from being in hot, humid weather," Sass explains. "You may also need more if you’ve been ill and have a fever, are sweating, or are experiencing vomiting and diarrhea."

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Find out more about how much fluid the body needs every day , where we get this water from, what happens if we do not drink enough water , and We often hear that we should drink eight 8-ounce glasses of water a day . However, there is some controversy about this figure and what it really means.

Drink plenty of water throughout the day to avoid dehydration. "Older people don't sense thirst as much as they did when they were younger. And that could be a problem if they're on a medication that may cause Benefits of drinking water . Water keeps every system in the body functioning properly.

The Institute of Medicine of the National Academies takes it a step further and suggests women consume an average of 2.7 liters (about 11 cups) of water each day. Note, however, the institute says "consume"—that's because you can get your water intake from both beverages and food. "We don't offer any rule of thumb based on how many glasses of water people should drink each day because our hydration needs can be met through a variety of sources in addition to drinking water," Lawrence Appel, director of the Welch Center for Prevention, Epidemiology and Clinical Research at Johns Hopkins University, said in a press release for the institute.

As far as those different sources of water go, the institute says "people also get water from juice, milk, coffee, tea, soda, fruits, vegetables, and other foods and beverages as well." Dr. Fertel explains, however, that "not all liquids are created equal." Alcohol, for example, is a diuretic—that means it can have a "paradoxical effect" and cause water loss, says Dr. Fertel. Liquids that contain salts and electrolytes, however (think: sports drinks) can help you retain fluid and hydrate better.

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But how much water you should actually drink is more individualized than you think. We share the latest research, tips on how to get enough water Pregnant women of all ages should aim to get 80 ounces, or ten 8-ounce glasses of water , each day . Breastfeeding women may need to up their total

Just drinking more water can help you lose weight . But that's what researchers found. “In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh , every day .” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day .

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How Much Water Should You Drink Each Day? Experts Weigh In

One beverage that doctors and nutritionists are on the fence about, though? Coffee. In the past, your fave cup of Joe was thought to be dehydrating, but Sass says that the caffeinated beverage actually can hydrate you, depending on how you consume it. "Newer research shows that our bodies can adjust to caffeine, which negates its diuretic effect—as long as [intake is] consistent and not excessive. On the other hand, if your caffeine intake is erratic, you may experience a diuretic effect.”

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How can you tell if you're drinking enough water?

Take a look in the toilet—no, really. Dr. Fertel says that the color of your pee can tell you a ton about your drinking habits. "Urine should be the color of lemonade: a touch of yellow." If you're peeing infrequently and your urine looks bright or dark yellow, that could be a warning sign that you're not getting enough H2O.

Additionally, confusion, the inability to drink liquids, and severe weakness are signs of dehydration. If you experience any of these, or if you have no urine output, you should seek medical attention, according to Dr. Fertel. And definitely don't let your thirst guide you: "By the time you feel thirsty you're already slightly dehydrated," says Sass. (Though, to be clear: You should always drink when you're thirsty—but the best route is to drink before you feel thirsty.)

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We’ve all heard that to be healthy we should drink eight glasses of water a day . Dr. Zaheeruddin Syed, a family medicine physician with Lee Health, says

Experts & Community. Continued. How Much Water Do You Need? Drink fluids throughout the day before you exercise. Then follow this formula from Melton It’s possible to drink too much water , but difficult to do. There is a condition called hyponatremia, usually found in endurance athletes.

Something else to keep in mind: Dehydration isn't something to be taken lightly. One myth about water intake, says Sass, is that dehydration is no big deal, but "just a 2% loss of body fluid can negatively impact physical performance, and a 1-3% loss has been shown to impair mood, reduce concentration, increase headaches, impair working memory, and increase anxiety and fatigue," Sass says.

Basically, staying hydrated is important—but there's no quick answer to exactly how much water your body needs each day. Your best bet? Starting off with the "8 x 8" rule and then paying attention to your body from there and supplementing with a few more glasses when needed.

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