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Health & Fit1 surprising factor about your home may be key to good mental health

20:46  04 september  2019
20:46  04 september  2019 Source:   today.com

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Key facts . Mental health is more than the absence of mental disorders. Mental health is fundamental to our collective and individual ability as humans to think, emote, interact with each other This may involve creating an environment that supports mental health .

Many factors contribute to mental health problems, including: Biological factors , such as genes or brain chemistry. Life experiences, such as trauma or abuse. Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.

A home close to an urban green space can be good for the soul.

1 surprising factor about your home may be key to good mental health© Getty Images Arlington, Virginia, which ranks as one of the country's healthiest cities, has many green spaces, including bike and walking trails.

For city dwellers, living within about 300 yards of a park or nature reserve was associated with higher life satisfaction, higher sense of worth and more happiness, British researchers recently reported in the journal Applied Geography.

The findings are based on residents of London, England, but would likely apply around the world since the benefits of green space are “pretty universal,” said co-author Victoria Houlden, a researcher at the Centre for Urban and Regional Development Studies at Newcastle University.

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In fact , research shows that meditation may help you feel calm and enhance the effects of therapy. People who get appropriate care can recover from mental illness and addiction and See Resources for Stress and Mental Health for campus and community resources.

“Humans evolved in natural landscapes, which would have historically offered sustenance and shelter. It may be that being in nature makes us feel at home and encourages positive emotions, so we are more inclined to seek out these places,” Houlden told TODAY.

“Making time to connect with your local green space and spend time in nature may have a great impact on your mental well-being.”

Using data from the Annual Population Survey — a census-like project of households in Great Britain and Northern Ireland — the researchers focused on people living in London and ended up with information about 25,518 people. The data was pooled over a three-year period that ended in 2015

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• good mental health promotional practices in the workplace by employers; • how to handle an employee who becomes ill with a mental health problem, such as depression; • vocational rehabilitation models/programmes for persons with long-term.

"And that may be key in producing the downstream impact on the body." One of the best ways to make thankfulness a part of your life, say experts, is to keep a daily journal. Before you go to bed, jot down any positive experience you had that day, no matter how

As part of the survey, the participants were asked questions about their mental well-being, to be answered on a scale of 0–10, including:

  • Overall, how satisfied with your life are you nowadays?
  • To what extent do you feel the things you do in your life are worthwhile?
  • How happy did you feel yesterday?

Researchers analyzed those responses along with data on the 20,000 public green spaces in London, creating a model that showed where those parks and nature reserves were located in relation to where the participants lived.

It turned out living within 300 meters (328 yards) to an urban green space was linked with a “statistically significant” boost in life satisfaction, worth and happiness.

Another recent study found spending at least two hours a week outdoors in a natural setting was linked with good health and mental well-being. It didn't matter how those 120 minutes were achieved — whether over regular short walks in a local park or one long hike on the weekend — just as long as people met that weekly threshold.

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Meanwhile, the practice of “forest bathing” — mindfully walking through the woods as a way to reduce stress and restore the mind — continues to gain popularity in the U.S.

There are several theories about why green spaces can be so soothing. They can promote physical activity, which is beneficial for both physical and mental health, Houlden said. They offer opportunities to socialize and strengthen social networks, another important component of mental well-being, she added.

Previous research suggests nature itself can be mentally restorative by reducing stress and enabling people to regain concentration. Going into nature changes how the brain works, with the parts associated with being mindful and in a meditative state becoming more active, said David Strayer, a professor of psychology at the University of Utah. People stay more in the moment rather than ruminating about their problems.

If living near a park isn't possible

Regularly making time to connect with nature is key, Houldon said.

“Green space may be even more restorative when you're very stressed, or if it enables you to undertake certain activities that you really enjoy,” she said.

“Viewing green space from a window, or in your garden, say, may also support good mental well-being — it might not need to be always going on a walk to the park. And visiting or viewing for a short amount of time may be better than not going at all.”

For a little extra dose of nature, people can add greenery in and around their homes, such as houseplants, window boxes or a garden in the backyard, Houlden suggested.

And if you’re hunting for a new house, you may want to add a nearby green space to your wish list.

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This is interesting!