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Health & FitShould I Give My Child Juice? Here’s What Experts Say

16:45  05 september  2019
16:45  05 september  2019 Source:   time.com

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I started all of my children , all 7 of them on juice very very slowly at about 3 months of age. I always started juice at one ounce at a time and generally added it to My suggestion is ask your doctor.It is common sense that you don't give your child juice all the time just a small treat here and there, and

• Let your child have juice or milk whenever he wants. A battle of wills a mealtime is something normal. Source: Supplied. Good luck, and hope that helps dear mummy – children often don’t need a lot of food to really fill their bellies. What you see as what they ' should ' eat, might not be what they actually

Though juice was once a cornerstone of a balanced breakfast, its place at the table has been looking a bit precarious these days. Concerns over excess sugar and calories have led many parents to stop buying it–especially after a 2017 recommendation from the American Academy of Pediatrics (AAP), which said juice provides no nutritional benefit to babies before their first birthday. Even older kids should limit their intake to minimize the risk of weight gain and tooth decay, according to the AAP.

Should I Give My Child Juice? Here’s What Experts Say© LightFieldStudios/Getty Images

But is a glass of OJ really a big deal? While limiting sugar and calorie consumption is important, Dr. Wanda Abreu, a pediatrician at NewYork-Presbyterian Morgan Stanley Children’s Hospital, says the issue is more about what juice often replaces. Kids are “better off just eating the fruit itself,” she says.

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Even giving small amounts of money helps children understand how money works. There are some things that should not be monetized no matter Opportunity cost sounds like a super complicated personal finance term, but it’ s just a fancy way of saying , if you buy or do X, you can no longer buy or

Unfortunately it’ s really not, say the experts . “It’ s essentially sugar water—sometimes with vitamins in it She tells parents that giving kids juice is almost the same as giving them pop in terms of the sugar The AAP reports that children ages two to 18 consume nearly half their fruit intake as juice .

Juice contains the same vitamins and natural sugars found in whole fruit but lacks the satiating fiber that aids healthy digestion and makes an apple or orange a satisfying snack, Abreu explains. As a result, juice is less filling and easier to overconsume than real fruit, and it delivers a hefty dose of sugar straight to the bloodstream–all of which can lead to weight gain. Plus, if young kids drink juice all day from a bottle or sippy cup, it coats their teeth in cavity-causing sugars, the AAP says.

If buying fresh fruit is too costly or inconvenient, Dr. Matt Haemer, a pediatric nutrition specialist at Children’s Hospital Colorado, recommends offering frozen or unsweetened canned versions over juice. “It’s about establishing a behavioral pattern long-term … and attempting to improve what we have currently: an epidemic of children growing up in our country for whom it’s not normal to eat fruits and vegetables,” he says.

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Should you let your child drink juice ? Four out of five experts said NO Juice seems much healthier than soft drinks since it comes from fruit Five experts from nutrition, dietetics, medicine and dentistry give their verdict Even better still is juice that is mostly vegetable juice with pulp (fibre) - but the challenge here is

Should I Give My Child Fresh Juices ? Short answer—yes. Fresh fruit and vegetable juice is one the best ways to get high concentration of Here ’ s a general guide to how much juice you can give your children in a day, but always trust your own judgment and instinct on how well they are taking it

Still, Abreu says parents shouldn’t feel guilty if their kids drink the occasional glass of juice. Parents should look for 100% fruit juices, not “fruit drinks” or juice cocktails, which typically contain added sugars on top of those found naturally in fruits. And the AAP offers recommendations by age: no juice at all for babies; no more than 4 oz. per day for toddlers; up to 6 oz. per day for kids ages 4 to 6; and up to 8 oz. per day for older kids.

“Are there better options? Yes,” Abreu says. “But we don’t live in a perfect world, so you kind of just do the best you can.”

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