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Health & FitThe Secrets to Living a Long Life, According to People Over 100

00:30  12 september  2019
00:30  12 september  2019 Source:   people.com

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In order to unlock the secrets of living a long life , we’ve rounded up the tips and tricks that people who have reached 100 years of age have dished Sarah Topol, a registered nurse who interviewed more than 1,300 people over the age of 80 for a study on octogenarians, said that the most common

Here's another tip to living to over 100 given to me by a homeowner this past Friday the 13th . He told me he had an uncle who had "ties" with the Chicago mob who lived to 103 years old .. Someone asked his uncle for his secret for living so long .

Ponce de León may have been searching for the fountain of youth, but we’re more interested in getting old.

The Secrets to Living a Long Life, According to People Over 100© Portra Images/Getty

While doctors and nutritionists can offer suggestions on how to live a long, healthy life, the people who know the most about reaching a ripe age are those who have already done it — namely centenarians.

In order to unlock the secrets of living a long life, we’ve rounded up the tips and tricks that people who have reached 100 years of age have dished out. Their advice can sometimes be contradictory (some say to eat healthily, another says to drink three sodas a day) while other tips can be more general, like loving one another, but every response proves that there’s a lot more living than just reaching a certain number.

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Take their advice and live life to fullest — no matter what birthday you're celebrating. Another centenarian cited rolling up your sleeves as the key to making it past 100 . The 104-year-old Ruby Duncan, formerly of Beach City, Ohio, learned to drive as soon as her feet reached the pedals and

All over the world, people are living longer and longer . Is it simply down to genetics or does lifestyle factor in? What is the secret to a long life ?

Get a Positive Outlook

In 2016, 108-year-old Arlena Labon of East Cleveland, Ohio, said the secret to longevity is to “love one another” and “treat one another good.” (That might be a family motto, as she also had a cousin who lived to be 114.)

Sarah Topol, a registered nurse who interviewed more than 1,300 people over the age of 80 for a study on octogenarians, said the most common trait she observed was that the participants were “upbeat, have a good sense of humor and just see the positive in life.”

The Secrets to Living a Long Life, According to People Over 100© Provided by TIME Inc. Elizabeth Francis | ABC 13

Have a Little Faith

Elizabeth Francis, a 110-year-old from Houston, said it is her faith that keeps her going. She told ABC affiliate KTRK that her longevity is “a blessing of the Lord.” She explained, “He’s the one keeping me. That’s why I’m living.”

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Those who have lived to blow out 100 candles, however, say Her advice for a long life : "Treat people right and be nice to other people the way you want them to be nice to you," she told TIME in 2014. Japan is believed to have more than 50,000 people who have lived to be over 100 years old.

What is the secret to a long life ? There are factors that everyone recognizes, such as eating healthy and exercising regularly, but people often forget to mention one of the most According to the “World Health Statistics 2014” published by WHO, people everywhere today are living longer than in the past.

Ruth Hilliard of North Carolina celebrated her 106th birthday in June 2019, and she credited her longevity to her faith as well. A former teacher, she “still recites scripture on a regular basis,” she shared.

Stay Single

Jessie Gallan, who turned 109 in 2015, said her secret to a long life was “staying away from men.”

“They’re just more trouble than they’re worth,” she said.

And Gallan isn’t the only one to credit her long life to singledom! Louise Signore, 107, of New York City said, “I think the secret of 107 [is] I never got married. I think that’s the secret. My sister says, ‘I wish I never got married!’ ”

Get Some Shut-Eye

Kermit Hongo, who died at the age of 116 in 2003, was known for her unique habit of sleeping for two days straight and staying up for two days straight.

“We even feed her in her sleep,” her grandson said.

Get Healthy

Dan Buettner, who studies “Blue Zones,” or areas with a high concentration of people who live to 100, credits the healthy lifestyle of citizens in Sardinia, Italy, with their unusually high rate of centenarians. According to Buettner, people who live in Sardinia are mostly shepherds — a job that requires a lot of physical activity — and eat a plant-based diet, as eating meat is considered a luxury. Still, most of the people in Sardinia still enjoy a glass or two of red wine with dinner.

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His advice for living a long life : lots of walking. "I attribute my longevity to a great extent to walking, not being in the back of the car strapped down," he told Okawa was the word's oldest person leading up to her death in April 2015. According to the UK's Mirror, she credits her long life to her diet of sushi

She said that the secret to living a long life (outside of her three can a day soda habit) is not much of a secret —it's just "keep living ." For her 100 th birthday in June 2015, the company surprised her with a case of that brew, as well as its summer beer and a case of root beer.

When the Today show visited a village in Sardinia in 2015, a family who was known for their longevity credited their well-being to their family’s healthy, vegetable-rich minestrone soup, which Buettner pointed out contained a hearty serving of beans.

Beryl Netto from New York thought that eating puréed prunes and exercising every day were the keys to success. She even continued to do light exercise for a half-hour before going to bed when she was 99.

But Not Too Healthy

New York City native Helen “Happy” Reichert, who turned 108 in 2010, said she hates salads, vegetables and getting up early. Instead, she loves to indulge in rare hamburgers, chocolate, cocktails and enjoying the nightlife.

French-born Jeanne Calment lived to be 122 until she passed away in 1997 and reportedly ate more than 2 lbs. of chocolate a week and smoked until she was 117. However, she did have some more traditional healthy habits, like riding a bicycle until she was 100.

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If someone asked you to list behaviours that may help lead to a long life , you might say a diet But when those who have actually reached the 100 -year mark are asked to reveal their secrets , the Then there's 111-year-old Agnes from New Jersey, who says she keeps things ticking over with three

Many people that live to 100 share similar secrets to their longevity. I talk about 23 people here who shared their secrets to a long life . The Secret to Longevity and Living to 100 Years Old. Calment smoked from the age of 21 to 117, though according to an unspecified source, she smoked

Mary Francis Carruba, who was 99 in 2015, said not being an overachiever was her key.

“I was always a lazy bird,” she said. “That’s the secret to living longer — be lazy.”

Meanwhile, Henry Allingham, who lived to be 113 before he died in 2009, credited his long health to “cigarettes, whisky and wild, wild women.”

But not all don’t-be-too-healthy tips have to do with alcohol: Elizabeth Sullivan, who turned 104 in 2015, said she drank three Dr. Pepper sodas every day.

“People try to give me coffee for breakfast,” she said. “Well, I’d rather have a Dr. Pepper.”

And Yes, You Can Have a Drink — or Three

Dorothy Howe, a retired secretary from the U.K. who turned 100 in 2013, said her secret to longevity was smoking 15 cigarettes a day and enjoying a glass of whisky every now and then.

“I only drink when I’m out but my doctor said I wouldn’t be alive without them,” she said.

Pauline Spagnola, who turned 100 last year, thinks you should have more than just a tipple — she said her secret to longevity is “to drink a lot of booze.”

Meanwhile, 101-year-old Andrew Slavonic, who was an Air Force gunner in World War II, was convinced that the key to his long life was a daily glass of Coors Light. He enjoys his at 4 o’clock in the afternoon.

Others prefer their drink a little earlier … say, 9 or 10 in the morning. Giuseppe “Joe” Silveri, 100, is a very active man, but his real secret is an espresso each morning, spiked with “brandy, grappa or whatever’s on hand,” he shared.

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To live a long and happy life , just listen to sisters Rubye Cox, Ruth Branum and Rose Shloss, who are each over 100 years old. So how exactly did the women – who survived the Great “My motto in life has been, ‘I would rather wear out than rust out,’ ” Branum, 104, tells PEOPLE in this week’s issue.

Emma Murano, who lives in Verbania, Italy, gave an unusual reason for her long life , stating that "being single" was the reason she has stayed alive While many of the world's oldest people live in Japan, supercentenarians live all over the world, from Italy to Jamaica. Whether it's a healthy diet or

Agnes Fenton, who turned 110 in 2015, agreed. She said she drinks three beers and has a shot of Jonnie Walker Blue Label scotch every day after a doctor told her to stick to drinking regimen when she developed a benign tumor in the 1930s. (Times were very different back then!)

The Secrets to Living a Long Life, According to People Over 100© Provided by Meredith Corporation

Britain’s oldest twins Lilian ‘Lil’ Cox and Doris Hobday, who are only five years away from turning 100, shared their tips for a long and happy life on ITV’s This Morning: “No sex and plenty of Guinness.”

Gallery: 50 Important Habits Linked to a Longer Life (Provided by Best Life)

The Secrets to Living a Long Life, According to People Over 100
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