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Health & FitThe Secrets to Living a Long Life, According to People Over 100

00:30  12 september  2019
00:30  12 september  2019 Source:   people.com

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According to Buettner, people who live in Sardinia are mostly shepherds — a job that requires a lot of physical activity — and eat a plant-based diet, as eating 100 -year-old British-born ballet phenomenon Henry Danton credits taking care of his body as the secret to his long life and his ability to continue

A baby born today could live to be not only 100 , but even 120 years old. These are people over the age of 80 who have no chronic diseases such as high blood pressure, coronary disease or When researchers ask people like this what the secret of their long life is, the answer is invariably to do

Ponce de León may have been searching for the fountain of youth, but we’re more interested in getting old.

The Secrets to Living a Long Life, According to People Over 100© Portra Images/Getty

While doctors and nutritionists can offer suggestions on how to live a long, healthy life, the people who know the most about reaching a ripe age are those who have already done it — namely centenarians.

In order to unlock the secrets of living a long life, we’ve rounded up the tips and tricks that people who have reached 100 years of age have dished out. Their advice can sometimes be contradictory (some say to eat healthily, another says to drink three sodas a day) while other tips can be more general, like loving one another, but every response proves that there’s a lot more living than just reaching a certain number.

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Wine, chocolate, and ice cream: The key to longevity may taste better than you think, according to these long - lived citizens at least. The Scottish woman passed away in 2015, but her advice lives on in infamy: "My secret to a long life has been staying away from men.

Get a Positive Outlook

In 2016, 108-year-old Arlena Labon of East Cleveland, Ohio, said the secret to longevity is to “love one another” and “treat one another good.” (That might be a family motto, as she also had a cousin who lived to be 114.)

Sarah Topol, a registered nurse who interviewed more than 1,300 people over the age of 80 for a study on octogenarians, said the most common trait she observed was that the participants were “upbeat, have a good sense of humor and just see the positive in life.”

The Secrets to Living a Long Life, According to People Over 100© Provided by TIME Inc. Elizabeth Francis | ABC 13

Have a Little Faith

Elizabeth Francis, a 110-year-old from Houston, said it is her faith that keeps her going. She told ABC affiliate KTRK that her longevity is “a blessing of the Lord.” She explained, “He’s the one keeping me. That’s why I’m living.”

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Why do some people live longer lives than others? Well, let’s find out! Here are 10 secrets of how to live longer . If you want to live a longer life , you’re going to have to enjoy your alcohol in moderation. In fact, when drank in smaller quantities, booze can actually have positive effects on your

How to Live as Long as Possible, According to the World's Oldest People . Many dream of making it to their 100 th birthday, but few do. And despite what doctors, nutritionists, and your “My secret to a long life has been staying away from men,” she said. “They’re just more trouble than they’re worth.”

Ruth Hilliard of North Carolina celebrated her 106th birthday in June 2019, and she credited her longevity to her faith as well. A former teacher, she “still recites scripture on a regular basis,” she shared.

Stay Single

Jessie Gallan, who turned 109 in 2015, said her secret to a long life was “staying away from men.”

“They’re just more trouble than they’re worth,” she said.

And Gallan isn’t the only one to credit her long life to singledom! Louise Signore, 107, of New York City said, “I think the secret of 107 [is] I never got married. I think that’s the secret. My sister says, ‘I wish I never got married!’ ”

Get Some Shut-Eye

Kermit Hongo, who died at the age of 116 in 2003, was known for her unique habit of sleeping for two days straight and staying up for two days straight.

“We even feed her in her sleep,” her grandson said.

Get Healthy

Dan Buettner, who studies “Blue Zones,” or areas with a high concentration of people who live to 100, credits the healthy lifestyle of citizens in Sardinia, Italy, with their unusually high rate of centenarians. According to Buettner, people who live in Sardinia are mostly shepherds — a job that requires a lot of physical activity — and eat a plant-based diet, as eating meat is considered a luxury. Still, most of the people in Sardinia still enjoy a glass or two of red wine with dinner.

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There are already many, many people who live to more than a hundred. In fact, there are now so many healthy elderly people that there's a name for them: the And of these 2,000 people , there are at least eight people over a hundred years old. Researchers ask people like this the secret of their long life .

Her advice for a long life : "Treat people right and be nice to other people the way you want them to His advice for living a long life : lots of walking. "I attribute my longevity to a great extent to walking, not being Japan is believed to have more than 50,000 people who have lived to be over 100 years old.

When the Today show visited a village in Sardinia in 2015, a family who was known for their longevity credited their well-being to their family’s healthy, vegetable-rich minestrone soup, which Buettner pointed out contained a hearty serving of beans.

Beryl Netto from New York thought that eating puréed prunes and exercising every day were the keys to success. She even continued to do light exercise for a half-hour before going to bed when she was 99.

But Not Too Healthy

New York City native Helen “Happy” Reichert, who turned 108 in 2010, said she hates salads, vegetables and getting up early. Instead, she loves to indulge in rare hamburgers, chocolate, cocktails and enjoying the nightlife.

French-born Jeanne Calment lived to be 122 until she passed away in 1997 and reportedly ate more than 2 lbs. of chocolate a week and smoked until she was 117. However, she did have some more traditional healthy habits, like riding a bicycle until she was 100.

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Many people that live to 100 share similar secrets to their longevity. I talk about 23 people here who shared their secrets to a long life . The Secret to Longevity and Living to 100 Years Old. Calment smoked from the age of 21 to 117, though according to an unspecified source, she smoked

Mary Francis Carruba, who was 99 in 2015, said not being an overachiever was her key.

“I was always a lazy bird,” she said. “That’s the secret to living longer — be lazy.”

Meanwhile, Henry Allingham, who lived to be 113 before he died in 2009, credited his long health to “cigarettes, whisky and wild, wild women.”

But not all don’t-be-too-healthy tips have to do with alcohol: Elizabeth Sullivan, who turned 104 in 2015, said she drank three Dr. Pepper sodas every day.

“People try to give me coffee for breakfast,” she said. “Well, I’d rather have a Dr. Pepper.”

And Yes, You Can Have a Drink — or Three

Dorothy Howe, a retired secretary from the U.K. who turned 100 in 2013, said her secret to longevity was smoking 15 cigarettes a day and enjoying a glass of whisky every now and then.

“I only drink when I’m out but my doctor said I wouldn’t be alive without them,” she said.

Pauline Spagnola, who turned 100 last year, thinks you should have more than just a tipple — she said her secret to longevity is “to drink a lot of booze.”

Meanwhile, 101-year-old Andrew Slavonic, who was an Air Force gunner in World War II, was convinced that the key to his long life was a daily glass of Coors Light. He enjoys his at 4 o’clock in the afternoon.

Others prefer their drink a little earlier … say, 9 or 10 in the morning. Giuseppe “Joe” Silveri, 100, is a very active man, but his real secret is an espresso each morning, spiked with “brandy, grappa or whatever’s on hand,” he shared.

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Agnes Fenton, who turned 110 in 2015, agreed. She said she drinks three beers and has a shot of Jonnie Walker Blue Label scotch every day after a doctor told her to stick to drinking regimen when she developed a benign tumor in the 1930s. (Times were very different back then!)

The Secrets to Living a Long Life, According to People Over 100© Provided by Meredith Corporation

Britain’s oldest twins Lilian ‘Lil’ Cox and Doris Hobday, who are only five years away from turning 100, shared their tips for a long and happy life on ITV’s This Morning: “No sex and plenty of Guinness.”

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The Secrets to Living a Long Life, According to People Over 100
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