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Health & FitYikes: Warmer Weather Is Making Fall Allergies Way Worse, According to an Allergist

01:46  12 september  2019
01:46  12 september  2019 Source:   goodhousekeeping.com

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The biggest culprit for fall allergies is ragweed - up to 20% of Americans are allergic to the weed that blooms all over the United States. And it’s a Download a free app such as Pollen.com’s Allergy Alert, which will give the forecast for specific pollens in your city. According to the Asthma and Allergy

The biggest culprit for fall allergies is ragweed - up to 20% of Americans are allergic to the weed that blooms all over the United States. And it’s a Download a free app such as Pollen.com’s Allergy Alert, which will give the forecast for specific pollens in your city. According to the Asthma and Allergy

Pulling on your coziest sweater and strolling through the park sounds like the perfectly way to spend a brisk autumn day — but when that scenario also involves a runny nose, itchy eyes, and a nagging cough, it’s not quite as fun. Though many people think of spring, with its blossoming trees and flowers, as the worst season for allergies, they can get just as bad or even worse for some people when the weather cools, says Edith Schussler, M.D., a pediatric allergist at Weill Cornell Medicine in New York.

Yikes: Warmer Weather Is Making Fall Allergies Way Worse, According to an Allergist© Getty Images Ragweed and molds in the fall can give some people bad allergies. Avoiding pollen and damp environments can help you from sneezing and sniffling.

The biggest culprit for fall allergies is ragweed — up to 20% of Americans are allergic to the weed that blooms all over the United States. And it’s a powerful allergen: In fact, just one ragweed plant can produce up to 1 billion grains of pollen during its single-season lifespan. In the past, the high season for ragweed allergies lasted from late August through September, but Dr. Schussler points out that that due to changes in weather patterns, the season has gotten longer and more brutal for allergy sufferers.

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The biggest culprit for fall allergies is ragweed - up to 20% of Americans are allergic to the weed that blooms all over the United States. And it’s a Download a free app such as Pollen.com’s Allergy Alert, which will give the forecast for specific pollens in your city. According to the Asthma and Allergy

How does climate change make allergies worse ? Climate change-which can affect temperatures According to EPA data, rising temperatures in the U.S. from 1995 to 2015 caused pollen season to Warmer weather ends up creating more pollen and stronger allergens in the air, causing more

"We are having these longer, warmer falls, so the pollen sticks around much later in the season, from early August through October," she explains. "With all that pollen going out, more ragweed is being seeded and growing, so it’s a vicious cycle." You don’t just find ragweed in bucolic country settings, either: "There is a lot of ragweed in cities as well, because the carbon dioxide from cars helps it grow," says Dr. Schussler.

In addition to ragweed, fall is prime season for indoor and outdoor molds. The fungus can gather up in piles of moist leaves — the very ones that kids like to jump in and adults need to rake up every weekend. But you can still enjoy the most beautiful season of the year without wrapping yourself up in a Hazmat suit or hiding in your basement until the first snowfall. Here’s how:

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Find an Allergist . Allergies Guide. Fall allergy triggers are different, but they can cause just as many symptoms as in spring and summer. Ragweed is the biggest allergy trigger in the fall . Though it usually starts to release pollen with cool nights and warm days in August, it can last into September

Keep track of pollen counts.

If you know exactly which allergens you react to (a visit to your allergist can narrow it down), you can keep track of when that pollen is at its highest levels, and plan your outdoor activities accordingly. Download a free app such as Pollen.com’s Allergy Alert, which will give the forecast for specific pollens in your city.

According to the Asthma and Allergy Foundation of America, pollen counts are highest right after dawn in rural areas; in urban environments, prime sniffle time is between 10 a.m. and 3 p.m. Since rain and cold weather slow down the release of pollen, your best bet for an outdoor adventure is usually just after a rainfall.

Avoid fall leaves as much as you can.

The best strategy is to avoid raking leaves or mowing the lawn until the fall allergy season is over. But if you're the family member responsible for yard work, take precautions like wearing goggles and a face mask, suggests Dr. Schussler.

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Why does pollen make some people sneeze? Will eating honey help with your allergies ? Really, the “natural” ways to deal with pollen allergies are to stay clean, keep your windows closed, and go outside when pollen If your symptoms are bad enough, take over-the-counter medication or see an allergist .

If you suffer severe allergies , experts offer these three strategies for managing allergens to control For others, the allergy is to a known food, and as long as they avoid the food, no problem. The only way to eliminate the allergen , allergists say, is to get rid of the pets. But the advice often falls on

Yikes: Warmer Weather Is Making Fall Allergies Way Worse, According to an Allergist© Elenathewise - Getty Images Raking leaves can trigger allergies if you’re sensitive to mold.

Keep pollen outside, where it belongs.

You can’t avoid pollen when you’re walking around outside, but you can do your best to make sure it doesn’t hitch a ride home with you. Wear a hat when outdoors to keep pollen from attaching itself to your hair, and remove hat and shoes when you come inside. (Also, go ahead and be that person who asks all houseguests to remove their shoes.)

Change immediately into indoor clothes, and rinse off before bed so you don’t trail pollen onto your pillow and sheets. Keeping windows closed and running an air conditioner with a HEPA filter can also help, suggests Dr. Schussler.

Dry up any dampness in the house.

Mold grows where it's moist, so be sure to regularly wash and dry bath mats and towels. If you must use a humidifier in your home, clean it out at least twice a week so mold doesn’t grow in the water tank.

Start taking medications before the season starts.

Talk to your allergist about the best OTC or prescription medications to treat your symptoms early on. These can include antihistamines (which come in pills, nasal sprays, and eye drops), steroid nasal sprays, mast cell inhibitors, and leukotriene modifiers. Simple saline sprays or drops can literally wash the pollen out of your nostrils and eyes.

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According to Tracy Pitt, an allergist and immunologist, the prolonged cold weather did not do much to stop pollen from forming. At times where there is little rain, pollen can accumulate. According to Phillips, projections for this year could be bad news for allergy sufferers: “We think that it will be

Chronic stress won't cause allergies to develop out of nowhere, but they can exacerbate symptoms and make treatment more difficult, according to a study "There is good evidence to show that stress can make allergies worse ," says Jill Poole, MD, an allergist at the Nebraska Medical Center in Omaha.

It’s best to start taking antihistamines a few days before the season starts, says Dr. Schussler. That way, you may not start producing histamines (the chemicals in your body that cause all the itchiness and dripping) at all. Depending on where you live, this preparation could start as early as the beginning of August.

Yikes: Warmer Weather Is Making Fall Allergies Way Worse, According to an Allergist© bgfoto - Getty Images Ragweed pollen is a notorious allergen.

Look into long-term relief.

If you’ve made your home an allergen-free sanctuary, avoided jumping in leaf piles, and fully stocked your medicine cabinet yet still feel miserable each fall, talk to your allergist about trying a long-term treatment via allergy shots. With this form of immunotherapy, your body gets acclimated to the allergen that’s tormenting you through a series of shots that increase in dosage. The build-up stage can take three to six months and involves weekly or even twice-weekly shots in the doctor’s office. Once you’ve reached the appropriate dose, you’ll need shots only once or twice a month.

A newer form of treatment, called sublingual immunotherapy, replaces shots with tablets that dissolve under the tongue. The great news is that you can take these tablets in your own home, and research shows that they may work as well as allergy shots. So far, health authorities have only approved tablets for just a few specific allergens, but if fall ragweed is your mortal enemy, you’re in luck – there’s a tablet for that.

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