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Health & FitYes, You Can Drink Wine on a Low-Carb Diet, but Take This Dietitian's Advice

13:37  12 september  2019
13:37  12 september  2019 Source:   popsugar.com

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Yes , You Can Drink Wine on a Low - Carb Diet , but Take This Dietitian ' s Advice . Julie explained that wine can also have unpredictable effects on a person's blood sugar levels. "Individuals with diabetes are always told to drink any alcohol with food to help prevent a low blood sugar level after

The ketogenic diet is a low - carb , high-fat diet used by many people to lose weight and improve However, there are plenty of low - carb alcoholic beverages that you can enjoy in moderation Our nutrition newsletter can help you try it. Take the Mindful Eating Challenge and learn how to create

If you've decided to follow a low-carb diet, you know there are some foods you'll need to limit or even restrict. So, what about wine? Your drink of choice isn't off the menu completely, but you'll need to be mindful about the type of wine you're drinking, as well as how much.

Yes, You Can Drink Wine on a Low-Carb Diet, but Take This Dietitian's Advice© Pexels / andres chaparro Yes, You Can Drink Wine on a Low-Carb Diet, but Take This Dietitian's Advice

If you choose a particularly sweet wine, it's likely higher in carbs, and the empty calories could slow down your progress. "All wines have alcohol calories plus carbohydrates, and wine has varying amounts of sugar added to it, so while a dry wine may not have a lot of carbs, a sweet wine can almost count as a dessert," Julie Stefanski, RDN, owner of Stefanski Nutrition Services in York, PA, and a spokesperson for the American Academy of Nutrition and Dietetics, told POPSUGAR. "Most of the time the amount of added sugar isn't offered up on a nutrition label like a snack, so you have to guess with your taste buds or with help from your server to determine about how many carbs a glass might set you back."

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However, people on a low - carb diet tend to avoid fruits. There are even low-carbers who go to extremes and say that fruit is downright unhealthy. This article takes a close look at the evidence. The primary goal of low - carb diets is carb restriction. This involves limiting the foods that contain the

Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and Even on a non-ketosis-inducing low - carb diet , you should be cautious. Fatigue may set in early in Adequate hydration is also necessary, so drink plenty of water throughout the day and 8 ounces

Julie explained that wine can also have unpredictable effects on a person's blood sugar levels. "Individuals with diabetes are always told to drink any alcohol with food to help prevent a low blood sugar level after drinking," she said. It's wise to do the same while following a low-carb diet, since keeping your blood sugar stable can help prevent cravings.

Bottom line: "If you're following a low-carb diet, it's best to opt for just one glass of a dry wine and count the carbs as part of your meal," Julie said. Cheers!

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This is interesting!