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Health & FitThis Is How to Protect Yourself Against the Flu, According to Doctors

01:45  13 september  2019
01:45  13 september  2019 Source:   247tempo.com

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Flu vaccines do not protect against all flu viruses, but the shots target those most likely to be prevalent in any given year. These technically are known as “trivalent influenza vaccines.” A small portion of people who are vaccinated can still get the flu , but they can take antiviral drugs once the

Here's How Doctors and Nurses Actually Protect Themselves From the Flu . It’s no secret that the flu is intense and widespread this year. And, unfortunately, doctors and nurses are at According to current estimates from the CDC, this year’s shot is about 30 percent effective against the dominant.

The influenza season officially runs from October to as late as May each year. Activity peaks around the end of the year and into January. Doctors and public health care experts say that people should begin to prepare now, if they have not already.

This Is How to Protect Yourself Against the Flu, According to Doctors© tommaso79 / Getty Images

While it varies from year to year, the number of people who get the flu runs above 45 million. Deaths can range as high as 75,000. Experts believe that if the general population heeded a few recommendations, the numbers would not be so high.

The first piece of advice provided by the CDC is that virtually everyone over six months of age should get a flu vaccine.

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In that case, doctors recommend that you get vaccinated in a medical setting such as a hospital or physician's office. That way, a medical professional is Doctors recommend other significant steps you can take to prevent getting the flu are to maintain good habits — think exercise, nutrition, sleep

For flu , some hospital guidelines define exposure as being within six feet of an infected person who sneezes or coughs for 10 minutes or longer. Some other illnesses such as flu can be passed from one person to another before symptoms occur – but the extent to which this is happening with the

Flu vaccines do not protect against all flu viruses, but the shots target those most likely to be prevalent in any given year. These technically are known as “trivalent influenza vaccines.”

A small portion of people who are vaccinated can still get the flu, but they can take antiviral drugs once the symptoms begin. These cut both the duration of symptoms and their severity. The severity is one reason why health experts worry about people catching the flu -- along with these other infections even doctors are afraid of.

Experts also offer advice on things people can do to avoid becoming ill and what they should do when they get the flu.

The Mayo Clinic offers three guidelines to help prevent flu. The first is that people wash their hands. The specific recommendation is that soap and water or alcohol sanitizers are best. Next, people should contain coughs or sneezes. To prevent disease spread, one should “cough or sneeze into a tissue or into the inner crook of [one’s] elbow.” Finally, avoid crowds, particularly in large places like auditoriums, public schools and public transportation.

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How COVID-19 Spreads. How to Protect Yourself . Some other viruses, like those that cause the common cold and flu For other disinfection methods, such as multipurpose solution and ultrasonic cleaners, there is currently not enough scientific evidence to determine efficacy against the virus.

Know how coronavirus (COVID-19) spreads and take steps to protect yourself and others. Avoid close contact, clean your hands often, cover coughs If possible, maintain 6 feet between the person who is sick and other household members. Put distance between yourself and other people outside

How can people tell if they have the flu? WebMD advises that the most common symptoms are muscle aches, fever, cough, fatigue and pain around the eyes. Several symptoms that indicate the flu may be more severe, such as dizziness, shortness of breath, vomiting and confusion.

What to do once you have the flu? The advice is simple: stay at home, rest, drink fluids and avoid contact with others. There is no cure for the flu and it can be deadly. In some cases, it causes serious side effects -- these are the most surprising health complications from the flu.

Read More

Placebo: doctors often prescribe it! .
© Getty Images / iStockphoto Placebo: doctors often prescribe it! These drugs which we take scrupulously but which have no active substance often have an effect on us ... And the doctors are not mistaken: they even regularly advise placebos! The placebo effect … We often hear about it in studies that compare two groups, one having taken a drug and the other - without knowing it - an inactive substance that resembles it.

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This is interesting!