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Health & FitEven 2 Minutes of Exercise a Week May Lessen Risk of Dementia

17:11  13 september  2019
17:11  13 september  2019 Source:   247tempo.com

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People aged over 60 can reduce the risk of age related illnesses such as dementia through just two minutes of exercise per week , according to The ground-breaking study saw 17 people aged between 60 and 75 take part in two training sessions per week for 10 weeks . The group took part in

Evidence suggests that exercise , diet, social engagement, and ample sleep can help reduce your risk of developing dementia . Fish and poultry consumption at least twice a week . Identifying early signs of dementia is vital because it can help connect patients with caregiving they may need and

According to the Department of Health and Human Services, most healthy adults should get at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise a week.

Even 2 Minutes of Exercise a Week May Lessen Risk of Dementia© gradyreese / Getty Images

However, a small study conducted by researchers at Abertay University in Dundee, Scotland, suggests that even two minutes of high-intensity exercise a week could reduce blood pressure in those over 60 -- thus reducing the risk of dementia and other age-related illnesses. This is one of numerous recent developments that may help preserve mental ability in old age. There is also evidence that this widely used blood pressure medication might stave off Alzheimer’s disease.

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A mere two minutes of vigorous exercise a week can reduce the risk of age-related illnesses such as dementia , according to Scottish scientists. Seventeen people aged between 60 and 75 took part in two training sessions a week for ten weeks for the study, carried out by researchers from Abertay

The study, called “Extremely short duration sprint interval training improves vascular health in older adults” and published in the journal Sport Sciences for Health, was led by Dr. John Babraj, a lecturer in exercise physiology at Abertay.

"What we've seen with this simple exercise,” Babraj said, “is a reduction in blood pressure which could potentially lead to a reduction in long term frailty and in the extent of dementia in older people."

Participants in the Scottish study -- 17 people between the ages of 60 and 75 -- were guided through two brief sprint interval training (SIT) sessions a week for a ten-week period. In each session, they were asked to cycle as hard as they could on stationary bikes for only six seconds. They repeated the sprint ten times in each session, for a total of one minute of exercise.

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Dementia symptoms, signs, causes, diagnosis, risks and treatments – get information and learn the difference between Alzheimer's Call our 24 hours, seven days a week helpline at 800.272.3900. Physical exercise : Regular physical exercise may help lower the risk of some types of dementia .

Some studies have even found exercise may be tied to a reduced risk of developing Alzheimer’s. But a lot of questions remain unsettled, including whether There’s enough evidence that the Alzheimer’s Association has named exercise as one of the top lifestyle habits to adopt to reduce risk of dementia .

All of the participants had hypertension and taking medication to control it. By the end of the study, the blood pressure of all the participants had decreased to normal healthy levels -- with no change in their medication or diet.

The number of Americans living with Alzheimer’s, the most common kind of dementia, is projected to double by 2050. It’s already it’s already shocking how many people die from dementia throughout the U.S. This is how many people die from dementia in every state.

Video: Exercise Gives Immediate Boost to Aging Brains

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Half of middle-aged Americans think they will develop dementia .
Many try to beat the odds with supplements like ginkgo biloba and vitamin E that aren't proven to help.Researchers examined data from the University of Michigan's 2018 National Poll on Healthy Aging (NPHA), a nationally representative survey of adults ages 50 to 80. Overall, 44.3% of respondents said they were at least somewhat likely to develop dementia, and 4.2% said they were very likely to develop dementia.

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This is interesting!