Health & FitA Dermatologist Explains Why You Can't Stop Sweating After a Shower (and How to Prevent It)
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Ever get out of the shower, only to end up? It's super annoying and kind of defeats the purpose of showering in the first place - but there are several reasons this phenomenon occurs, according to Shilpi Khetarpal, MD, a dermatologist at the Cleveland Clinic.
"Hot water that remains on the skin and hair continues to warm the body after a shower," Dr. Khetarpal told POPSUGAR. "The vapor from hot water, combined with the warmer temperature, raises the humidity and temperature of the bathroom, which thereby raises body temperature and makes one sweat."
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If the sweating seems to get worse once you start toweling off, the very act of drying your skin may be contributing to the problem. "Rubbing the skin with a towel creates friction, which also creates heat," she said. "Also, if the clothing and towel used after a shower are warm, they can immediately warm the body and lead to sweating."
You're also more likely to sweat after a hot shower if you're fevered or have just finished exercising, since both of these cause an increase in basal body temperature.
So, is there a way to prevent it, or at least lessen the sweating? Dr. Khetarpal had a few suggestions. First, try to wait 20 to 30 minutes after a workout before hopping in the shower. "This will help to lower body temperature and decrease perspiring," she said.
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Once you're in the shower, you might try slowlybefore you attempt to step out. "Gradually lower the amount of hot water in the shower in an attempt to cool the body down," she said. "It takes around 10 seconds for the body to acclimate to the new temperature, so it can continued to be turned down, in 10-second increments, to lower body temperature." Try rinsing your hair with this , too. This way, "hot water isn't left in the scalp and hair, which can heat the head."
Keep the bathroom as well-ventilated as possible, and when you're finished showering, get out of that humid environment as quickly as possible. If you're still hot, Dr. Khetarpal recommends soaking a wash cloth in cold water and applying it to your face and scalp, which should help you cool off.
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All couples love shared intimate moments of tenderness and love with his / her partner. But be careful about showering before to feel comfortable and desired by your spouse. TheTo age less quickly! shower daily should be obvious when you are in a relationship or with your family. But "a shower every other day does not interfere with the hygiene of your body," says Dr. Roos.
During the day, many particles are deposited on our skin. It is important to clean it well to remove dust, excess sebum, dead skin cells and make-up.
According to Nina Roos, it is necessary to clean oneself daily to prevent the pores of the skin from becoming clogged. This can lead to pimples, acne and blackheads. In addition, pollution on the skin can generate oxidative stress that causesTo regulate the temperature of your body and early aging of
While taking a shower, you regulate the temperature of the body which favors falling asleep. "If you tend to sleep badly, take a lukewarm shower, it will allow you to regulate your body to facilitate the sleep stage," explains the dermatologist.
It is also appreciated in the winter to warm up. And summer to cool off quickly. In short, the shower is a pleasure, not a chore!To remove unpleasant body odors!
perspiration is a body odor associated with small bacteria on the skin and on areas of hair (armpits). These bacteria turn natural sweat into fragrant sweat. Natural sweat does not smell, it becomes odorous when bacteria appear. If "the presence of these bacteria on the skin is completely normal," explains Dr. Nina Roos, a dermatologist and "we are not dirty", " it is important to shower regularly to remove this body odor socially unacceptable in our western society ".To make a beneficial break for the body
What is more pleasant than to feel the water running over your body after a long and exhausting day of work? a bath is taking a moment for yourself. This is an opportunity to care, isolate and reflect. "Showering is a relaxing time," says Nina Roos, "it's a beneficial pose for your body because it helps lower blood pressure and muscle."To avoid irritation
Often, the small using wipes brings a feeling of freshness when you are not showered. But according to our dermatologist, "is the biggest mistake". " Intimate wipes irritate the mucous membranes and cause itching." Tip: If you are traveling, or do not have the time or opportunity to climb into the shower, prefer a tissue soaked in water as wipes.The shower at night: more hygienic
"Taking a shower in the evening is more hygienic because you can get into your sheets by being clean Some people prefer the morning shower to wake up, but she In this case, take a shower with water in the morning, without rubbing, and in the evening opt for scrubbing "recommends the dermatologist.
However, be aware that you should not abuse the shower either: "An excess of hygiene can cause an immune imbalance that promotes the outbreak of allergic disease."
A big thank you to Nina Roos, dermatologist and author of the book Skin in Top form - Solar Edition.
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