Health & Fit: Bad Effects Of Protein-Rich Diets - PressFrom - US

Health & FitBad Effects Of Protein-Rich Diets

12:40  16 september  2019
12:40  16 september  2019 Source:

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The Dietary Reference Intake (DRI) for protein is 0.36 grams per pound of body weight, or 0.8 grams per kilogram. This article takes a detailed look at protein 's beneficial effects and provides guidance for achieving the best results on a high- protein diet .

Effects of High-Protein Diets . Research shows that high-protein diet causes osteoporosis. The reason is that the digestion of protein requires the processing of more Protein - rich diet cannot be handled if the liver is damaged, it will accumulate ammonia in the bloodstream (1 g of protein per

Protein is one of the most essential nutrients that humans need everyday. It helps manage appetite, build and repair tissues and support muscle and bone health.

Bad Effects Of Protein-Rich Diets© Pixabay

You should prioritize your daily protein intake. Experts suggest that you consume at least 0.8 gram of protein per kilogram of your body weight.

But some people may increase their intake of the nutrient because of higher energy expenditure levels, which occur after exercising. You could get good amounts of protein from chicken, turkey, eggs, Greek yogurt and cottage cheese.

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High protein diets are becoming increasingly popular, but there are a number of potential side effects you should be wary of. On Atkins, we recommend moderate protein intake with a higher proportion of energy from dietary fat and lots of vegetables; which provide complex carbohydrates.

Protein is incredibly important for health, weight loss and body composition. This page explains exactly how much protein you should be eating. The DRI ( Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.

“Protein is made up of amino acids, the building blocks of muscle,” Amy Kubal, a registered dietician in South Dakota, said. “In order to preserve, repair, and grow muscle, protein is vital in your diet.”

However, you might also experience some problems. A balanced intake of protein could promote better health but having very high amounts of the nutrient may have some negative health effects.

Bad Effects of Protein-Rich Diet

Protein helps you feel full. But having too much would force your body to use more energy for digestion.

In some cases, the body might just store extra protein as fat. This would require you to work harder if you are trying to manage your weight.

High protein intake could also affect how other nutrients work. For example, eating low amounts of fiber while having excessive protein could lead to constipation and affect your digestive health, according to Deccan Chronicle.

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However, higher protein diets don't adversely affect kidney function in healthy people. Eating Plenty of Protein Is a Good Thing. Even eating 2 grams of protein per pound of body weight (4.4 grams per kg) for 2 months did not appear to cause any side effects ( 25Trusted Source ).

The effects of protein deficiency and malnutrition range in severity from growth failure and loss of muscle mass to decreased immunity, weakening of the In terms of the amount of protein consumed, there’s evidence that eating a relatively high- protein diet may be beneficial for the heart, as long as

Too much protein could also worsen the condition of people with kidney problems. Some people might also experience serious problems due to protein overconsumption.

It may cause cardiovascular disease, liver and kidney injuries, seizures, blood vessel disorders and even death, according to Medical News Today. Doctors said very high protein intake might also contribute to cancer, osteoporosis and type 2 diabetes.

Symptoms of Excessive Protein

  • Dehydration
  • Diarrhea
  • Headache
  • Intestinal discomfort and indigestion
  • Irritability
  • Nausea
  • Unexplained exhaustion

However, you could easily avoid such protein-linked problems. Eating a balanced diet and managing your nutrient intake could easily help manage the effects of protein.

Drinking enough water and staying hydrated could also help reduce nitrogen from protein, which would promote better kidney health.

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Your high-protein diet may help you lose weight, but it could also increase your risk of osteoporosis. Recent research in the Journal of Gerontology found that overweight postmenopausal women on a weight-loss diet who ate meaty, protein - rich diets lost bone density faster than those who consumed

A team of Australian researchers explain the reasons why protein rich diets can reduce your life expectancy. They suggest that the build up of faulty proteins inside cells can have a negative effect on your health and A study show why protein rich diets are bad for your health. Credits: Pixabay.

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