Health & Fit: ‘I Lost 60 Pounds After My Mom Tagged Me In Unflattering Photos On Facebook’ - PressFrom - US
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Health & Fit‘I Lost 60 Pounds After My Mom Tagged Me In Unflattering Photos On Facebook’

00:10  17 september  2019
00:10  17 september  2019 Source:   womenshealthmag.com

Training Like Chris Pratt Helped This Guy Lose 75 Pounds and Survive a Heart Attack

Training Like Chris Pratt Helped This Guy Lose 75 Pounds and Survive a Heart Attack "If I hadn't already changed my eating and exercise, I may not have survived.”

‘ I Lost 60 Pounds After My Mom Tagged Me In Unflattering Photos On Facebook ’.

‘ I Lost 60 Pounds After My Mom Tagged Me In Unflattering Photos On Facebook ’.

I'm Natasha (@fitmomtasha). I'm 30 years old and a mother of two from Marysville, Washington. I finally stopped looking for weight-loss shortcuts and took control of my health the sustainable way—and lost 60 pounds in the process.

‘I Lost 60 Pounds After My Mom Tagged Me In Unflattering Photos On Facebook’© Instagram After 20 years of body image issues, Natasha Pershon tried the popular Beachbody workouts, like the Morning Meltdown 100 program, to jumpstart her weight loss.

I was overweight growing up, and self-conscious about how I looked. I remember times in high school when my friends wanted to go to the beach and I would make excuses because I didn’t want to be seen in a swimsuit.

4 steps this woman took to lose 112 pounds

4 steps this woman took to lose 112 pounds After relying on fast food for too many meals, Hannah Lester weighed 285 pounds. A weight-loss challenge at work motivated her to lose the weight.

The world’s oldest parents are in intensive care just one week after the new mother gave birth to twin girls after 57 years in a childless marriage. ‘ I Lost 60 Pounds After My Mom Tagged Me In Unflattering Photos On Facebook ’.

‘ I Lost 60 Pounds After My Mom Tagged Me In Unflattering Photos On Facebook ’.

In college, I gained even more weight and became uncomfortable in my own skin. I knew I needed to make a change, but at that point in my life, I wasn’t willing to put in the hard work.

If you keep waiting until you're ready...you're going to be waiting your entire life. . I got an overwhelming amount of emails last week from people who missed out on my *free* 5-day bootcamp!! Sooooo...I'm giving the people what they want and doing another FREE 5-day group starting next MONDAY!! ???????? . This will be the last one like this I do until fall so you definitely don't want to miss out. ????????DROP YOUR EMAIL BELOW w/o the .com???????? OR fill out the Free Bootcamp link in my bio if you want in. . **Yes...this is really free...no-strings-attached. The only requirement is you have to participate (no wallflowers allowed????????????♀️) and you must not already be working with a coach. . . . . #wifey #husbandandwife #boymom #girlmom #postpartum #postpartumbody #momsofinstagram #momofboys #momofgirls #momlifeisthebestlife #momoftwo #toddlerlife #motherhoodunplugged #mestofmom #mommylife #postpartumfitness #postbabybody #postpartumweightlossjourney #postpartumweightloss #weightlossjourney #weightlosstransformation #weightloss #weightlossinspiration #weightlossinspo

This Guy Lost 65 Pounds By Adopting 4 Simple Habits

This Guy Lost 65 Pounds By Adopting 4 Simple Habits “I am not finished, I can't be finished. This is a lifestyle.” As for how he got this to work and he thinks others can too Roberts revealed, “The way I got this to work is by throwing the word 'diet' out the window, and coming to terms with the fact that this isn't short term. This isn't something I'll stop doing in two months. This is a lifestyle. My best piece of advice to the new trainee is to educate yourself. Learn how the body works, learn energy balance. Learn how to fuel your body and train correctly. Learn how to recover.

The very last frame in the grid, which appears to chronicles major moments from Harry's life, is a new photo of the Duke and Duchess of Sussex's son. ‘ I Lost 60 Pounds After My Mom Tagged Me In Unflattering Photos On Facebook ’.

After Miley Cyrus’s video release of “Don’t Call Me Angel” with Ariana Grande and Lana Del Ray, fans wondered if the song was in response to her ex, Liam Hemsworth calling her “angel.” ‘ I Lost 60 Pounds After My Mom Tagged Me In Unflattering Photos On Facebook ’.

A post shared by NATASHA PEHRSON (@fitmomtasha) on Feb 18, 2019 at 5:44pm PST

I wanted a simple solution. I tried every quick fix in the book. You name it: pills, wraps, drops, cleanses, and probably every fad diet you’ve ever heard of. The thing is, a lot of those unhealthy strategies worked at first, but I was depriving myself so much that after a week or two on a diet or supplement, I would cave and binge any food I could get my hands on. This behavior led to me gaining back even more weight than when I started. It was a vicious cycle.

Tonight I got to stand on stage and represent my team in front of 20,000+ people for hitting a HUGE goal last year. We worked so hard to get here, but the best part is we got here for inspiring and impacting the lives of an incredible amount of people. ???? . I am so proud of my team. I’m proud of the positive impact they are making in so many people’s lives and I can’t wait to see what we accomplish together this year. ???? . . . #ootnight #ootdfashion #ootd #jumpsuits #jumpsuit #brunettesdoitbetter #brunettesofinstagram #longbob #shorthairstyle #coachsummit2019 #summerootd

Navy dad delivers baby son in car on way to the hospital

Navy dad delivers baby son in car on way to the hospital Rob Millerbernd delivered his son, Wyatt, in the car as he was rushing his wife to the hospital. And in a terrifying moment, he realized that the umbilical cord was wrapped around his son's neck. The father said he performed a "delicate dance" to unwrap the cord to allow the newborn to breathe. Thankfully, Wyatt started to cry and Rob returned to the driver's seat to take his wife and newborn to the East Cooper Medical Center. Hospital officials say that a security video shows the family's car arriving at the ER at 2:37 a.m. There, both Nikki and Wyatt were evaluated, and Rob was allowed to cut the umbilical cord.

‘ I Lost 60 Pounds After My Mom Tagged Me In Unflattering Photos On Facebook ’. Trans teen Jazz Jennings rocks one-piece swimsuit for first time after gender confirmation surgery.

The candid photo , taken by their go-to photographer Chris Allerton, shows Harry kneeling down in front of Meghan as she holds Archie at their firstborn’s christening in July. It is understood that the duchess plays a crucial role in the running of the Instagram account, making the choice of images and caption

A post shared by NATASHA PEHRSON (@fitmomtasha) on Jul 13, 2019 at 9:38pm PDT

It wasn’t until after I graduated college that I took control of my health.

I remember after going to several holiday parties with my family, I got a Facebook notification that my mom had tagged me in almost a hundred photos. My first reaction was that I needed to untag myself ASAP before anyone could see them. As I was untagging pictures without even looking at them, I realized that this was not normal or healthy. I didn’t want to continue living my life with this much insecurity.

Down 40 pounds in ???? days with Morning Meltdown 100!!! ???????? . 275 people have already committed to getting results with me in my test group starting 7/29. Why haven’t you? . I’m opening 25 more spots and one of those is calling your name!! ???? Fill our the test group link in my bio for more info!! . . #transformations #transformation #weightloss #weightlosstransformation #weightlossjourney #losingweight #transformationtuesday #gettingfitagain #gettingfit #momswholift #momswholiftheavy #goalsaf #morningmeltdown100 #mm100 #morningmeltdown100testgroup #figleaves #friendsoffigleaves

Strongman Brian Shaw Lost 20 Pounds in Two Months

Strongman Brian Shaw Lost 20 Pounds in Two Months Brian Shaw is on a weight-loss journey, proving that even the fittest among us want to be able to buckle our belts.

‘ I Lost 60 Pounds After My Mom Tagged Me In Unflattering Photos On Facebook ’.

‘ I Lost 60 Pounds After My Mom Tagged Me In Unflattering Photos On Facebook ’.

A post shared by NATASHA PEHRSON (@fitmomtasha) on Jul 18, 2019 at 4:29pm PDT

I decided that, this time, I was going to lose the weight for real—and I came to terms with the fact that it wasn’t going to happen overnight. I was so desperate to reach a point where I no longer obsessed over how big I felt that I didn’t care if it took me a year to hit my goal.

I picked up a Beachbody home workout DVD, started drinking a gallon of water every day, and eating lots of vegetables and lean proteins. Within one month of being consistent, I lost 12 pounds and felt *amazing.* Seeing that my new habits were actually working for me motivated me to keep going. Within six months I lost 50 pounds and was in the best shape of my life. I was so proud and had a newfound confidence. I became the friend planning trips to the beach.

⬇️ 40 pounds!!! ⬇️ 34 inches (6 from my waist & 4 from EACH thigh alone ????????) . ???? workouts ???? days of being committed ???? days of not giving into temptations ???? days of proving to myself what I’m capable of. I CAN do hard things. ???????? . Are you next?⚡️Are you ready to BE 100? . My next group for this program starts 9/9. Link in bio and I’ll email you the deets. ????. . . . #transformations #transformation #weightloss #weightlosstransformation #weightlossjourney #losingweight #transformationtuesday #gettingfitagain #gettingfit #momswholift #momswholiftheavy #goalsaf #morningmeltdown100 #mm100 #morningmeltdown100testgroup

Teddi Mellencamp Says There's More To Her 'Before-And-After' Photos Than Meets The Eye

Teddi Mellencamp Says There's More To Her 'Before-And-After' Photos Than Meets The Eye The "Real Housewives of Beverly Hills" star says weight-loss photos don't tell the story of what a person has accomplished. Teddi says her own journey was about building confidence.

And in July, fans of the star spoke out online after some spent nearly ,000 for a Goop Health event in London. Despite the hefty ticket price, some attendees claimed Gwyneth made very few appearances over the ‘ I Lost 60 Pounds After My Mom Tagged Me In Unflattering Photos On Facebook ’.

‘ I Lost 60 Pounds After My Mom Tagged Me In Unflattering Photos On Facebook ’. Trans teen Jazz Jennings rocks one-piece swimsuit for first time after gender confirmation surgery. Yahoo Lifestyle.

A post shared by NATASHA PEHRSON (@fitmomtasha) on Aug 27, 2019 at 11:10am PDT

I focus on portion control, as opposed to meticulously counting macros or calories.

A day of eating for me might look like this:

  • Breakfast: Southwest scramble (scrambled eggs, onions, peppers, seasoning, pico de gallo) with a side of sweet potato hash browns.
  • Snack: A piece of fruit—whatever is in season.
  • Lunch: A big salad packed with lots of veggies. I love to dress it with a little lemon juice, a spray of olive oil, and avocado to make it creamy.
  • Snack: A superfood shake that helps me quell my afternoon cravings
  • Dinner: A protein and lots of veggies. I love cooking fish in my air fryer with a side of broccoli or asparagus.

But my most important nutrition habit is drinking *tons* of water. I drink at least a gallon every single day. This helps me stay hydrated, feel less hungry, and have more energy.

❤️ this if you want more meal ideas! ???? ⠀. I try to keep things really simple. I like cooking, but with 2 toddlers and running a full-time business I don’t have a ton of extra time. This is one of my go-to breakfasts...2 eggs, sautéed tomato & spinach, add some avocado and top with Everything But The Bagel Seasoning.????????

A post shared by NATASHA PEHRSON (@fitmomtasha) on Oct 30, 2018 at 11:16am PDT

Before I started my journey, I didn’t work out.

‘I Lost 60 Pounds After My Mom Tagged Me In Unflattering Photos On Facebook’© Beachbody Morning Meltdown 100

$100.00

Try It Yourself!

I was the girl in high school who did whatever she could to get out of PE class. And when I started working out, I knew that I did *not* want to go to a gym, given that I still felt self-conscious and didn’t really know how to work out or what to do.

Doctor Surprised By Patient's Improvement After Visit From His Dog

  Doctor Surprised By Patient's Improvement After Visit From His Dog It was clearly an emotional experience for Santos, and Agadir too. But, as it turns out, the impact of that visit ran deeper than meets the eye. Related Facebook postShared from FacebookAfter Santos spent time with his dog, doctors noted a welcome change. Their patient's overall outlook seemed to transform."I was surprised," Dr. Rodrigo Tancredi told news outlet Globo. "He was conscious, oriented and talking."Tancredi went on to note that such visits from pets appear to have both psychological and physical benefits, resulting in an increased appetite and lower heart rate and blood pressure.

Fans started shipping Demi and Mike back in July after the “Sorry Not Sorry” singer declared “Mike, I accept your rose” on Instagram Stories while watching the reality star’s exit from Hannah Brown’s season of ‘ I Lost 60 Pounds After My Mom Tagged Me In Unflattering Photos On Facebook ’.

As the Facebook photos circulated online, Gemmell says she felt sorry for herself, but gradually realized she needed to get serious. "My body is constantly changing and my brain is trying to keep up. I still hear the negative things people used to call me in the schoolyard and I still see that girl.

So I started doing Beachbody programs, which you can follow along with at home (you just sign up online and watch them on demand). Over the years I’ve completed almost every Beachbody program there is. I especially love the cardio, weight lifting, and dance workouts.

I most recently completed Morning Meltdown 100, which is a 100-day program with 100 unique workouts. I currently exercise six days a week for 30 minutes a day.

I realized weight loss takes patience.

If you have a lot of weight to lose, be mentally prepared to be on your weight-loss journey for several months, even years. There's nothing wrong with that at all; you're trying to make permanent lifestyle changes here. Results do not happen overnight, and you have to remind yourself of that when you get discouraged.

In 10 days you’ll feel it. In 50 days you’ll see it. In 100 days you’ll hear it. . Stay dedicated. Learn to be disciplined. It’s not going to be easy and it’s not going to happen overnight, BUT if you tell yourself you can than you will. ???? . Are you ready to BE 100? #linkinbio for more deets. We start 7/29. ✌???? . . . #transformations #transformation #weightloss #weightlosstransformation #weightlossjourney #losingweight #transformationtuesday #gettingfitagain #gettingfit #momswholift #momswholiftheavy #goalsaf #morningmeltdown100 #mm100 #morningmeltdown100testgroup #figleaves #friendsoffigleaves

A post shared by NATASHA PEHRSON (@fitmomtasha) on Jul 19, 2019 at 12:01pm PDT

You also have to find your source of motivation. Let's be honest: You are not always going to be motivated, so you need to learn to channel discipline even on those days when you want to go back to your old ways. If I only worked out and ate healthy on the days I felt like it, I would have made zero progress. Figure out what is going to motivate you, whether it's old pictures of you at a time when you felt your most confident and happy, a pair of jeans you want to fit into, or a vacation you’re going on.

This Guy Lost 25 Pounds in 60 Days and Looks Amazing

  This Guy Lost 25 Pounds in 60 Days and Looks Amazing A little competition got him ultra lean.

After Miley Cyrus’s video release of “Don’t Call Me Angel” with Ariana Grande and Lana Del Ray, fans wondered if the song was in response to her ex, Liam Hemsworth calling her “angel.” ‘ I Lost 60 Pounds After My Mom Tagged Me In Unflattering Photos On Facebook ’.

Lastly, setting mini goals was key. For instance, focus on losing just two pounds at a time, or eating veggies at every meal on a given day. When you have a lot of weight to lose, looking at how far you have to go can sometimes be so daunting that you give up before you even start. Small actions every day add up to big results.

Read More

This Guy Lost 25 Pounds in 60 Days and Looks Amazing .
A little competition got him ultra lean.

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